Approved Log Journey to The Bodybuilding Stage Log

[satxbber]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[satxbber]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[US-pharmacies]

- thansk friend

 

[BigPapaPumpCA]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

- thansk friend

big size and big win for USP bro

 

[satxbber]

I apologize for the late check-in; it has been a busy week. I will be checking in with the previous 3 workouts. Week 2 of the cut is off to a good start, and we are getting leaner and more handsome with every day. Training as hard as possible to keep making some progress and improving week to week.

Weight: 205lb.

Monday Chest
2 sets Bench Press 365, 335
3 Sets Gym80 Chest Fly Machine 165
3 sets cable tricep push down 231
3 sets cable lateral raises 55
3 sets dips AMRAP

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[satxbber]

Tuesday Back:
3 sets bent over barbell rows 245
3 sets lat pulldowns 231
4 sets single arm db preacher curl 40
4 sets rear delt flies 165
3 sets single arm cable low row 85
2 sets cable curls 132

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[satxbber]

Wednesday Legs:
2 sets Hammer Strength Pendulum Squat 160 per side
3 sets Roger's Squat good mornings 5 plates per side
3 sets gym80 leg extensions 231
3 sets single leg hamstring curls 132
6 sets calves - 3 seated, 3 standing
3 sets adductors - full stack

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[RawCutlery]

12k steps per day is money!!!!

 

[satxbber]

Week 3 of the cut has started off strong with a solid push day. The physique is improving quickly and I am feeling alot better than I was during the end of my blast. I can’t wait to see what’s underneath this physique.

Weight: 204.6

2 sets bench press (slow tempo pause reps) 315
3 sets cable flies 220
3 sets cable tricep push downs 231
4 sets cable lat raises 27.5
2 sets cable single arm OH extension
3 sets Gym80 incline machine 231

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[satxbber]

Checking in with the last 2 days of training. Wednesday of course is legs, Friday is upper body. The strength is going down a little bit now that I’m on much less gear, but I’m still driving as much stimulus to the muscle as possible. I’m feeling great while on the cut and losing fat nicely.

Weight: 200.0

Wednesday legs:
3 sets single leg prone hamstring curl 99
2 sets pendulum squat 3 plates per side
3 sets good mornings (Roger’s squat) 5 plates + 25 per side
3 sets leg extension 231
2 sets seated leg curl 209
6 sets calves

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[satxbber]

Friday: full upper
2 sets incline 315
3 sets t bar rows 170, 170, 135
3 sets single arm lat pull down 100
3 sets db lat raises 35
3 sets db incline curl 40
3 sets rear delt flies 165

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily