Approved Log Journey to The Bodybuilding Stage Log

[satxbber]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[satxbber]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[US-pharmacies]

- thansk friend

 

[BigPapaPumpCA]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

- thansk friend

big size and big win for USP bro