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Fasted weight came in at 228.6 this morning, a small bump but still right in that same range as things continue to level out during the cut. Sleep was good with a little over 6 hours and I woke up feeling rested with energy that carried through the entire day. Got in a 5am leg session and it was...

Thanks bro!! [emoji1434] Sent from my iPhone using Tapatalk

Fasted weight came in at 228.2 this morning, holding steady right in that same range which is fine as things continue to balance out. Sleep was something I really tried to prioritize last night. I actually woke up around 4am but knew I needed more recovery, so I made the call to turn today into...

Fasted weight came in at 228 this morning, a slight bump but nothing concerning as it is still within the normal fluctuations I have been seeing. Sleep was just ok at a little over 5 hours. I actually woke up right before my alarm and could not fall back asleep, so I just got up and got moving...

I’ll for sure capture some footage next time lol. Edit out the slice [emoji1787] Sent from my iPhone using Tapatalk

Fasted weight came in at 226.9 this morning, a small bump but still holding right in that same range which is good to see. Went to bed later than usual staying up with the family, but sleep was pretty rough. The little one woke us up around 3am and on top of that my stomach felt a bit off. Still...

Fasted weight came in at 226.2 this morning, a slight bump but still sitting right in that stable range as things continue to level out. Sleep was not the greatest. My little one climbed into bed and she tosses around a lot, so it made it tough to get a solid night of rest. I was up a bit...

Thank you brother! I truly appreciate you taking the time to read through my log, means a lot. US-Pharmacies has been incredible and I hope to continue this trajectory, building the best physique I can. Sent from my iPhone using Tapatalk

Fasted weight came in at 225.3 this morning, holding right around the same range which is a good sign things are stabilizing as the cut continues. Sleep was very good with a little over 7 hours of uninterrupted rest and I definitely felt it. Woke up feeling refreshed and carried that energy...

Nothing wrong with a little rest to keep pushing hard bro! [emoji1434] Sent from my iPhone using Tapatalk

That’s a lot to deal with at once bro, but you’re staying on top of it. Good move getting with your PCP and looking into faster options. I’ve dealt with low iron for some years now and that shit sucks! Hope it all gets sorted out quick brother! Sent from my iPhone using Tapatalk

Damn brother sounds bad. Hopefully you catch up on some rest tonight! Always gotta have something that can easily turn into a meal, even if it’s microwaved. I get microwaveable rice, and pre-portioned packs of chicken or beef bites from Costco. Makes for a solid quick meal. Sent from my...

Fasted weight came in at 224.4 this morning, continuing that downward trend which is exactly what I want to see as things tighten up. Sleep was solid and I woke up feeling refreshed, got close to 8 hours with just one wake up to hit the bathroom. Definitely noticing how much better everything...

Ready for it :devilish::ROFLMAO:

You’re looking thick man, arms are popping! Growth phase is doing exactly what it should. Leave some gains for the rest of us!! lol Sent from my iPhone using Tapatalk

Fasted weight came in at 225.3 this morning, a noticeable drop from yesterday which makes sense considering how I felt last night. Sleep was rough. I got close to 7 hours total but it was heavily interrupted from stomach issues, something I ate definitely did not sit right and had me up multiple...

Fasted weight came in at 227.7 yesterday morning. This is actually a post for last night’s missed log. Nice to see weight holding right around that range after the drop the day before, feels like things are stabilizing again. Sleep was great, one of those nights where everything lined up. Got a...

Thanks bro, 100% agree with you. At the moment motivation is probably at an all time low for me, waking up to hit the gym has been hard lately. But it’s like you said, discipline is what allows me to push on through. Need to find that motivation again [emoji1434] Sent from my iPhone using Tapatalk

Fasted weight came in at 227.5 this morning, a pretty noticeable drop from yesterday. Most likely from something not sitting well with my stomach last night which also carried over into my sleep. Definitely one of those situations where it is not a true drop, just the body reacting. Sleep took a...