Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.
Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.
10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )
The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.
Npp is for the joints while on cycle and helping my joints feel better during my winter push.
Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.
Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.
Bpc157 is for nagging little injuries i might encounter along the way.
Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.
In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.
Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )
Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli
Meal x 1
8oz 85/15 ground beef
100g Avocado
Protein shake x2 ( 1 scoop each shake )
Routine for 10 week cycle
Push, Pull, Legs
Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.
Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.
First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.
Injection into ventro glute was seamless zero pain & zero pip.
Pull day January 1st 2025
Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs
Rear Delt Machine
1x15@160lbs
2x10@165lbs
One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs
Cable Row
1x15@180lbs
2x10@200lbs
Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs
Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs
Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs
Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs
Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs
Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs
Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs
Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272
Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.
10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )
The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.
Npp is for the joints while on cycle and helping my joints feel better during my winter push.
Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.
Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.
Bpc157 is for nagging little injuries i might encounter along the way.
Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.
In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.
Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )
Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli
Meal x 1
8oz 85/15 ground beef
100g Avocado
Protein shake x2 ( 1 scoop each shake )
Routine for 10 week cycle
Push, Pull, Legs
Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.
Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.
First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.
Injection into ventro glute was seamless zero pain & zero pip.
Pull day January 1st 2025
Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs
Rear Delt Machine
1x15@160lbs
2x10@165lbs
One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs
Cable Row
1x15@180lbs
2x10@200lbs
Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs
Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs
Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs
Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs
Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs
Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs
Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs
Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272
