Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Testosterone/Npp/Mast/Bpc157/N2guard/HCGenerate

[25homes]

Foods looks good

 

[Noah Wixx]

Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

 

[BigPapaPumpCA]

Sunday January 5 2025
@domestic-supply.com

Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.

I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.

Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.

Current weight 224.9

Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.

My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.

I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.

Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.

I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.

Legs/Caves/Abs

Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs

Hamstring Curl
1x20@100lbs
2x15@110lbs

Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs

Leg Extension
1x20@100lbs
2x15@120lbs

Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]

Straight Leg Cave Press
1x20@50lbs
2x15@50lbs

Seated Cave Press Machine
1x20@90lbs
2x15@100lbs

Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs

Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight

Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight

Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight

Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131

Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82

no matter the push you still training hard i like tha tdedication
u gotat train though the anxidety

 

[Stevesmi]

a lot of things could be causing the anxiety really hard to know I hope you figure it out

 

[Shrine]

wow tibia curls sound interesting.
You gotta get a picture of that.

 

[caligirl85]

Leg extensions and leg Press machine are no joke.

Looks like you had a crazy good leg session.

 

[zedhed]

I love what you're doing here.
The seeded cave, press machine looks fantastic as an addition.

 

[ceo]

Bros. You are a machine that is Unstoppable.
20 minutes of cardio is not bad at all.

 

[ROIDDERS]

Wow, you did pre cardio and you did post cardio.
You are definitely a trooper on that.

 

[chesty]

Biceps are looking huge, man.

Get in there and do some weighted pull-ups and they will keep growing like a weed.

 

[Mobster]

On the anxiety (if that's what it was). Occasionally when I go, as now, from TRT to a proper cycle I'm gonna 'feel off' for a week or so. The difference between 'feeling' 200mg and 1000mg+

 

[Masonic Bodybuilder]

Love an empty gym but no way am I training that late, lol. Glad to see you using the elimination method for the anxiety. It is the best way to figure out what could be causing/contributing to it.

 

[Noah Wixx]

no matter the push you still training hard i like tha tdedication
u gotat train though the anxidety

I dont stop even when my mind tells me to and i got this anxiety i push through it and keep goal chasing, i cant let it stop me.

 

[Noah Wixx]

a lot of things could be causing the anxiety really hard to know I hope you figure it out

Yeah same never delt with this on cycle before not to this degree. Its the name of the game, as the saying goes for every level exists another devil, and right now my devil is anxiety, that is ok i will continue training through this, i wont let it beat me, i got goals im after.

 

[Noah Wixx]

wow tibia curls sound interesting.
You gotta get a picture of that.

Instead of using the hamstring curl how uour typically would laying on yout stomach and chest, i lay flat on my back and hook my toes underneath the pad, and using my feet i curl the weiyht up towards my knees curling with the front of my leg to work the muscles in the front, steve had mentioned on the podcast working the front of the legs, i saw the hamstring curl and a light bulb went off.

 

[Noah Wixx]

Leg extensions and leg Press machine are no joke.

Looks like you had a crazy good leg session.

I hate training legs secret is out lol, i do them because it is a huge negative to not work legs, you will lose out on so main gains over time.

 

[Noah Wixx]

I love what you're doing here.
The seeded cave, press machine looks fantastic as an addition.

I can really flex at the top of the caves and get a crazy pump and burn.

 

[Noah Wixx]

Bros. You are a machine that is Unstoppable.
20 minutes of cardio is not bad at all.

I do 40 minutes in total 20 before as a warm-up typically stair master and 20 minutes after a workout.

 

[Noah Wixx]

Wow, you did pre cardio and you did post cardio.
You are definitely a trooper on that.

Coach orders it i execute it no excuses got to get done what he requires of me, its crunch time for the full year.

 

[Noah Wixx]

Biceps are looking huge, man.

Get in there and do some weighted pull-ups and they will keep growing like a weed.

I like the mike mentzer approach as well heavy Underhand Pull-Down excellent bicep activation exercise.