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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Testosterone/Npp/Mast/Bpc157/N2guard/HCGenerate

Friday February 7 2025
@domestic-supply.com

I just got my bloods back today, went in little after noon time yesterday so they could be drawn i was fasting for 12 hours for these labs. I will post photos of old.labs and new labs for testosterone numbers.

Somethings to note which are interesting in my opinion which i will list below.

Last cycle i ran was 300 test & 300 primo, this time around after getting the flu, i dropped everything besides 150mg shot of test a week with 20mg proviron a day.

I am unsure if belgias is overdosed or just that damn good, my previous total test was 926 on 300mg of test, this time around i came in well over 1000 ng/dl

Other thing of note, without primo my shbg is low 30s on primo it was 25, other thing of note, on primo estradiol was 16.7 without primo my estrogen is sitting high at 51, no sides or symptoms with the estrogen being higher, unless sore joints and muscles count as a side ? Sore elbows knees etc, muscle soreness, unless my flu is just still lingering around.

My free test with primo and test was 251.3, with test and proviron it is sitting at 264.

The belgias brand so far has not disappointed me at all, i was shocked when my numbers came back, thought man is proviron really that good even at just 20mg a day,

also side note doctor said my test was overdosed and wants me to drop into 100mg a week, obviously that is not what im doing.

I did buy all my food for meal prep, so things i need to do to get back on track and into the gym, back on n2guard meal prep take it slow and get back into it, just still fighting some body soreness.

Old labs on 300mg test & primo tests from December all done fasting 12 hours.

I will post old labs first then new labs after, old labs are from last December, new labs are from February 6 2025. The old labs i was on 300mg test & primo, new labs 150mg test & 20mg proviron daily. The new labs no ai is being utilized, it does prove with my old labs my body does utilize primo as a sufficient AI replacement when i run it
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Friday February 7 2025
@domestic-supply.com

I just got my bloods back today, went in little after noon time yesterday so they could be drawn i was fasting for 12 hours for these labs. I will post photos of old.labs and new labs for testosterone numbers.

Somethings to note which are interesting in my opinion which i will list below.

Last cycle i ran was 300 test & 300 primo, this time around after getting the flu, i dropped everything besides 150mg shot of test a week with 20mg proviron a day.

I am unsure if belgias is overdosed or just that damn good, my previous total test was 926 on 300mg of test, this time around i came in well over 1000 ng/dl

Other thing of note, without primo my shbg is low 30s on primo it was 25, other thing of note, on primo estradiol was 16.7 without primo my estrogen is sitting high at 51, no sides or symptoms with the estrogen being higher, unless sore joints and muscles count as a side ? Sore elbows knees etc, muscle soreness, unless my flu is just still lingering around.

My free test with primo and test was 251.3, with test and proviron it is sitting at 264.

The belgias brand so far has not disappointed me at all, i was shocked when my numbers came back, thought man is proviron really that good even at just 20mg a day,

also side note doctor said my test was overdosed and wants me to drop into 100mg a week, obviously that is not what im doing.

I did buy all my food for meal prep, so things i need to do to get back on track and into the gym, back on n2guard meal prep take it slow and get back into it, just still fighting some body soreness.

Old labs on 300mg test & primo tests from December all done fasting 12 hours.

I will post old labs first then new labs after, old labs are from last December, new labs are from February 6 2025. The old labs i was on 300mg test & primo, new labs 150mg test & 20mg proviron daily. The new labs no ai is being utilized, it does prove with my old labs my body does utilize primo as a sufficient AI replacement when i run it
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bloods fine dude
i dont see no issues except estradiol
 
so it looks like the Primo helped your estrogen a lot.

you are learning how these compounds affect your body that's good.
 
Monday February 10 2025
@domestic-supply.com

Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.

Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.

This marks day 1 of my official comeback, and here we go..

I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.

80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.

I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.

Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th

Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50

DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30

Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50

Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile


Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g


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Tuesday February 11 2025
@domestic-supply.com

Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160

Push Day
All numbers are in lbs for reps

Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30

Tuesday February 11 2025

Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g

1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g

Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g

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Monday February 10 2025
@domestic-supply.com

Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.

Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.

This marks day 1 of my official comeback, and here we go..

I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.

80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.

I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.

Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th

Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50

DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30

Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50

Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile


Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g


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Tuesday February 11 2025
@domestic-supply.com

Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160

Push Day
All numbers are in lbs for reps

Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30

Tuesday February 11 2025

Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g

1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g

Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g

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@Noah Wixx big big meal plan
you should get some berries in there if you got $ on it or avocados
 
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