Approved Log 12 week cutting Cycle Domestic-supply.com Beligas and Pharmaqo
- Thread starter Noah Wixx
- Start date
@Noah Wixx looking like a boss big fella!Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
Wednesday June 25 2025
@domestic-supply.com
Monday marked the start of week 5 for my current cycle, one small adjustment made by my coach for this week, mast will be bumped up 50mg.
Test C 500mg split into 3 shots M/W/F
Mast E 250mg split into 3 shots M/W/F
anavar 50mg a day
winstrol 20mg a day
tamoxifen 10mg M/W/F
Aromasin 87.5mg a week 12.5mg a day
Total Mg a week = 1,065
Overall this is still the most calm and good ive felt with any cycle, i dont know if its the compounds or the 500mg of test, i just feel good i feel relaxed and mood is good, noticed strength increases without even trying.
Last week i did 25 straight reps at 180lbs for lat pulldown and i could have kept going, seems the Winstrol and Var combination is lights out for endurance.
No negative sides i can report, no acne or anything and mental nothing, Overall everything is on the up and up, i think i found a complete cycle that my mind and body both agree with and feel good on.
Ive added a few supplements into the list
3g taurine once a day 40 minutes before my workout.
electrolyte & trace mineral powder added into water once or twice a day.
Collagen & Prebiotoc drink mix two times a day.
Ive decided on switching up my diet food and macros , i felt i was missing out on fruit and that is a way of bringing a little enjoyment into the diet, the majority of the sugar is coming from the fruit which im ok with.
Ive added in alot of new items.
Eggs
Spinach
Organic Peanut Butter
Sweet Potato
Banana
Green Beans
93/7 lean ground turkey
blueberries
boneless skinless chicken
Six meals in total
Two Collagen/Prebiotoc drinks
Total calories = 2,446
Total fat = 72.99g
Total carbs = 187.52g
Total sugar = 45.3g
Total fiber = 40.3g
Total Protein = 244.68g
Meal One
3 Eggs
28g Spinach
64g Almond Butter
Meal Two & Three
8oz 93/7 Ground Turkey
85g Green Beans
224g Sweet Potato
Two Collagen/Prebiotoc Drink mix
Calories 100
Carbs 18
fiber 10g
sugar 6g
Protein 10g
Meal Four
81g Banana
Meal Five
64g Whey Protein Shake
Meal Six
64g Whey Protein Shake
140g Blueberries
@domestic-supply.com
Monday marked the start of week 5 for my current cycle, one small adjustment made by my coach for this week, mast will be bumped up 50mg.
Test C 500mg split into 3 shots M/W/F
Mast E 250mg split into 3 shots M/W/F
anavar 50mg a day
winstrol 20mg a day
tamoxifen 10mg M/W/F
Aromasin 87.5mg a week 12.5mg a day
Total Mg a week = 1,065
Overall this is still the most calm and good ive felt with any cycle, i dont know if its the compounds or the 500mg of test, i just feel good i feel relaxed and mood is good, noticed strength increases without even trying.
Last week i did 25 straight reps at 180lbs for lat pulldown and i could have kept going, seems the Winstrol and Var combination is lights out for endurance.
No negative sides i can report, no acne or anything and mental nothing, Overall everything is on the up and up, i think i found a complete cycle that my mind and body both agree with and feel good on.
Ive added a few supplements into the list
3g taurine once a day 40 minutes before my workout.
electrolyte & trace mineral powder added into water once or twice a day.
Collagen & Prebiotoc drink mix two times a day.
Ive decided on switching up my diet food and macros , i felt i was missing out on fruit and that is a way of bringing a little enjoyment into the diet, the majority of the sugar is coming from the fruit which im ok with.
Ive added in alot of new items.
Eggs
Spinach
Organic Peanut Butter
Sweet Potato
Banana
Green Beans
93/7 lean ground turkey
blueberries
boneless skinless chicken
Six meals in total
Two Collagen/Prebiotoc drinks
Total calories = 2,446
Total fat = 72.99g
Total carbs = 187.52g
Total sugar = 45.3g
Total fiber = 40.3g
Total Protein = 244.68g
Meal One
3 Eggs
28g Spinach
64g Almond Butter
Meal Two & Three
8oz 93/7 Ground Turkey
85g Green Beans
224g Sweet Potato
Two Collagen/Prebiotoc Drink mix
Calories 100
Carbs 18
fiber 10g
sugar 6g
Protein 10g
Meal Four
81g Banana
Meal Five
64g Whey Protein Shake
Meal Six
64g Whey Protein Shake
140g Blueberries
Wednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
Wednesday June 25 2025
@domestic-supply.com
Monday marked the start of week 5 for my current cycle, one small adjustment made by my coach for this week, mast will be bumped up 50mg.
Test C 500mg split into 3 shots M/W/F
Mast E 250mg split into 3 shots M/W/F
anavar 50mg a day
winstrol 20mg a day
tamoxifen 10mg M/W/F
Aromasin 87.5mg a week 12.5mg a day
Total Mg a week = 1,065
Overall this is still the most calm and good ive felt with any cycle, i dont know if its the compounds or the 500mg of test, i just feel good i feel relaxed and mood is good, noticed strength increases without even trying.
Last week i did 25 straight reps at 180lbs for lat pulldown and i could have kept going, seems the Winstrol and Var combination is lights out for endurance.
No negative sides i can report, no acne or anything and mental nothing, Overall everything is on the up and up, i think i found a complete cycle that my mind and body both agree with and feel good on.
Ive added a few supplements into the list
3g taurine once a day 40 minutes before my workout.
electrolyte & trace mineral powder added into water once or twice a day.
Collagen & Prebiotoc drink mix two times a day.
Ive decided on switching up my diet food and macros , i felt i was missing out on fruit and that is a way of bringing a little enjoyment into the diet, the majority of the sugar is coming from the fruit which im ok with.
Ive added in alot of new items.
Eggs
Spinach
Organic Peanut Butter
Sweet Potato
Banana
Green Beans
93/7 lean ground turkey
blueberries
boneless skinless chicken
Six meals in total
Two Collagen/Prebiotoc drinks
Total calories = 2,446
Total fat = 72.99g
Total carbs = 187.52g
Total sugar = 45.3g
Total fiber = 40.3g
Total Protein = 244.68g
Meal One
3 Eggs
28g Spinach
64g Almond Butter
Meal Two & Three
8oz 93/7 Ground Turkey
85g Green Beans
224g Sweet Potato
Two Collagen/Prebiotoc Drink mix
Calories 100
Carbs 18
fiber 10g
sugar 6g
Protein 10g
Meal Four
81g Banana
Meal Five
64g Whey Protein Shake
Meal Six
64g Whey Protein Shake
140g Blueberries
@Noah Wixx biggest size we got in terms of gainsWednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
Im trying my best to make this cycle my best one yet.
That is spot on!! Exactly what i am trying to achieve.
Thursday June 26 2025
@domestic-supply.com
Another strong solid night in the books, terrific push workout tonight, strength and endurance was sky high.
I also figured i would share some photos from tonight and some from along the way from before cycle at the beginning of my cycle and current week 5 what i look like right now.
I feel like i look like a completely different person right now, kind of blows my mind the difference.
Ive been doing a push pull leg split since 2023 only changes have been either sets, reps and movements, ive been steady in the gym lifting wise 3 days a week since 2023.
Push Workout
Total Sets 22
Total Reps 367
Cable Chest Press 15/12/20
80lbs/110lbs/60lbs Drop Set
Standing DB Shoulder Press 15/20
35lbs/30lbs Drop Set
Incline Cable Fly 15/12/20
50lbs/52.5lbs/40lbs Drop Set
Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set
Dumbbell PullOver
1x25@40lbs
DB Side Lateral Raises 15/12/20
30bs/35lbs/25lbs Drop Set
V-Grip Pushdown
1x25@110lbs
Rope Pressdown 15/12/20
100lbs/120lbs/50lbs
Tricep Cable K-Back 15/12/20
40lbs/42.5lbs/30lbs Drop Set
Both photos current week 5
Grey tank top week 1/Black shirt week 5
Black tank top week 2/Black shirt current photo.
Grey shirt old photo/black shirt current photo.
@domestic-supply.com
Another strong solid night in the books, terrific push workout tonight, strength and endurance was sky high.
I also figured i would share some photos from tonight and some from along the way from before cycle at the beginning of my cycle and current week 5 what i look like right now.
I feel like i look like a completely different person right now, kind of blows my mind the difference.
Ive been doing a push pull leg split since 2023 only changes have been either sets, reps and movements, ive been steady in the gym lifting wise 3 days a week since 2023.
Push Workout
Total Sets 22
Total Reps 367
Cable Chest Press 15/12/20
80lbs/110lbs/60lbs Drop Set
Standing DB Shoulder Press 15/20
35lbs/30lbs Drop Set
Incline Cable Fly 15/12/20
50lbs/52.5lbs/40lbs Drop Set
Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set
Dumbbell PullOver
1x25@40lbs
DB Side Lateral Raises 15/12/20
30bs/35lbs/25lbs Drop Set
V-Grip Pushdown
1x25@110lbs
Rope Pressdown 15/12/20
100lbs/120lbs/50lbs
Tricep Cable K-Back 15/12/20
40lbs/42.5lbs/30lbs Drop Set
Both photos current week 5
Grey tank top week 1/Black shirt week 5
Black tank top week 2/Black shirt current photo.
Grey shirt old photo/black shirt current photo.
wow that is a big weight increaseWednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
and you look lean in the waist
tells me its mostly quality muscle so good job @Noah Wixx
@Noah Wixx you are def looking bigger and biggerWednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
surprised you weigh that much
you have a lot of blocky size to your muscles is why
@Noah Wixx bro nice. i want to see you at 250 then 300 then 350Wednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
will be able to take down my wife when you come stay here lol
she wont' be able to fight you off
@Noah Wixx you are almost to 240Wednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
i think you have strong genetics. you are growing like a beast!
@Noah Wixx bros not an easy arm /back workoutWednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
you keep that up then watch out!
build some strong back!
@Noah Wixx you are looking amazingWednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
nice physique improvements. noticing the changes in size
@Noah Wixx youre running my favorite cycle brother. I get damn good gains from this.Wednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
Sunday July 13 2025
@domestic-supply.com
Weight 240.4lbs
Height 5'11
ive officially put on 10lbs so far with this cycle.
Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.
i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard
I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.
Working on prepping this week food wise and getting fully back dialed in and pushing forward.
@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.
I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!
Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.
Push Workout Thursday July 10 2025
Dumbbell PullOver
1x15@50lbs
Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set
Machine Shoulder Press 25/10
120lbs/110lbs Drop Set
Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set
Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set
Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs
V-Grip Pushdown
1x25@120lbs
Cable Pressdown 15/12/20
110lbs/130lbs/80lbs
Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs
Pull Workout Friday July 11 2025
Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set
Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs
Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set
Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set
Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set
Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set
Cable Curl 15/12/20
100lbs/110lbs/60lbs
Dumbbell Forearm Curl
1x20@35lbs
Wrist Twist Rotation
1x25@35lbs
Dumbbell Forearm Flexion
1x20@30lbs
Pressed for time with photos so i present dirty gym bathroom mirror lol.
@domestic-supply.com
Weight 240.4lbs
Height 5'11
ive officially put on 10lbs so far with this cycle.
Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.
i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard
I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.
Working on prepping this week food wise and getting fully back dialed in and pushing forward.
@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.
I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!
Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.
Push Workout Thursday July 10 2025
Dumbbell PullOver
1x15@50lbs
Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set
Machine Shoulder Press 25/10
120lbs/110lbs Drop Set
Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set
Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set
Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs
V-Grip Pushdown
1x25@120lbs
Cable Pressdown 15/12/20
110lbs/130lbs/80lbs
Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs
Pull Workout Friday July 11 2025
Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set
Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs
Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set
Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set
Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set
Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set
Cable Curl 15/12/20
100lbs/110lbs/60lbs
Dumbbell Forearm Curl
1x20@35lbs
Wrist Twist Rotation
1x25@35lbs
Dumbbell Forearm Flexion
1x20@30lbs
Pressed for time with photos so i present dirty gym bathroom mirror lol.
July 14 2025
I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.
I was shocked at the results this cycle has gone even better than i originally thought with my last update!
Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today
100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.
Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com
Here is a few things of note here.
Basil Metabolic Rate 2,250 calories
Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.
My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7
My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.
My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.
It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.
Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.
I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.
All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!
Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @Stevesmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.
I have a feeling @Mobster will be pretty damn pumped im up 12.4lbs
Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.
Have a great week everyone
I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.
I was shocked at the results this cycle has gone even better than i originally thought with my last update!
Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today
100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.
Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com
Here is a few things of note here.
Basil Metabolic Rate 2,250 calories
Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.
My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7
My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.
My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.
It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.
Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.
I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.
All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!
Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @Stevesmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.
I have a feeling @Mobster will be pretty damn pumped im up 12.4lbs
Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.
Have a great week everyone
