Approved Log Accountability Cycle Log

[Guzmanus]

Crushing it, man! That shoulder tweak sounds like a real pain, but you're handling it like a champ with the mobility work and BPC/TB500. Those legs are looking absolutely insane—definitely a shining star! And hey, congrats on becoming a sponsored athlete with US-Pharmacies! Keep up the awesome work; it's inspiring to see the dedication!

 

[ballin2504]

Great start to the log and welcome to the forum. We are glad to have you.

 

[GUY2060]

Crushing it, man! That shoulder tweak sounds like a real pain, but you're handling it like a champ with the mobility work and BPC/TB500. Those legs are looking absolutely insane—definitely a shining star! And hey, congrats on becoming a sponsored athlete with US-Pharmacies! Keep up the awesome work; it's inspiring to see the dedication the

The shoulder is definitely annoying but manageable so long as I watch my form closely and listen to it. Appreciate all the kind words, we are all here putting in work and the support is awesome!

 

[GUY2060]

Thursdays training log. It was a beautiful day in the gym, but a terrible one for sleep. Hours asleep tend to trend down when on nights but I’m trying to correct that day by day. Part of it is my own fault being greedy with time, some days just find it hard to leave the gym when the lift is hitting hard. Today was beautiful back day and felt strong and powerful!

Training:
35 mins somewhat fasted cardio
16k steps
161.8 lbs


Exercises:
-Lat pull down supinated grip x4 8-12 reps
-Single arm pull down x2 6-8 reps
-Smith machine upper back chest supported row x3 6-10 reps x1 back off set AMRAP, kelso shrugs at the end of each set
-Dumbbell row x2 10-15 reps
-Cable rear delt flys x2 15-20 reps
-Cable prayers x2 10-15 reps
-Wide grip pulls x1 amrap


Tomorrow we return for Chest day!

 

[Noah Wixx]

Hey there MESO family! I’m gonna let this be the start of my accountability log for the upcoming cycle starting on the December 8th! It’s going to be boring for the next few days so I apologize for that. Just cardio days until the weekend, pre cycle blood panel scheduled for Friday morning. Ordered a tripod that should arrive tomorrow and will be able to take better check in pictures. Fasted look with no pump included.

Fasted weight this morning: 163.6 been holding around here for a little bit now

Training:
35 minutes fasted cardio this morning
Will aim for 15-20k steps through my 12hr shift

Nutrition:
I don’t log religiously when on cruise/maintenance but current log is as follows
2067 total calories
210p
52f
182c
Will most likely end the day around 2300-2500 calories with things I haven’t logged.

Look forward to sharing my progress over the next several months with this upcoming cycle! Any advice or commentary will be greatly appreciated and welcomed to further my growth!

https://us-pharmacies.com/

Welcome into the community and logging

 

[kayile]

Those roadmaps for veins are insane! And seriously considering stealing that meal plan; you've been dialed in for 3 years, so clearly, you know what's up!

 

[GUY2060]

Those roadmaps for veins are insane! And seriously considering stealing that meal plan; you've been dialed in for 3 years, so clearly, you know what's up!

By no means is it perfect but it works for me! Give it a try and see how you like it. I will switch the chicken out for ground beef periodically when I get tired of it. The eggs though, 3 years in and it’s still one of my favorite meals of the day.

 

[GUY2060]

Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and powerful. Nutrition timing seems to be working and fueling the lifts perfectly. Still making adjustments and tweaking things but so far so good. Time to take calories up, adding an extra 300 to reach 3000 for 2 weeks and see if the weights starts increasing. This was my problem last cycle, got to the point I was pushing 4500 calories a day but couldn’t gain weight and couldn’t put down any more food, hoping not to run into that this cycle.

Training:
Pushing snow fasted
161.4 lbs
Chest day
Sleep today was horrible

Nutrition:


Exercises:
Incline smith press x3 5-8 reps x1 back off amrap
Pec Dec x2 6-12 x1 single arm isolation x12
Cable incline flys x3 x6-12
Tricep push down x2 8-12
Tricep katanas x2 15-20
Flat chest press machine x1 amrap


Tomorrow will either be a rest day or 2nd leg day, will see how I’m feeling after my shift tonight.

 

[BigPapaPumpCA]

Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and powerful. Nutrition timing seems to be working and fueling the lifts perfectly. Still making adjustments and tweaking things but so far so good. Time to take calories up, adding an extra 300 to reach 3000 for 2 weeks and see if the weights starts increasing. This was my problem last cycle, got to the point I was pushing 4500 calories a day but couldn’t gain weight and couldn’t put down any more food, hoping not to run into that this cycle.

Training:
Pushing snow fasted
161.4 lbs
Chest day
Sleep today was horrible

Nutrition:
View attachment 4006

Exercises:
Incline smith press x3 5-8 reps x1 back off amrap
Pec Dec x2 6-12 x1 single arm isolation x12
Cable incline flys x3 x6-12
Tricep push down x2 8-12
Tricep katanas x2 15-20
Flat chest press machine x1 amrap
View attachment 4007View attachment 4008

Tomorrow will either be a rest day or 2nd leg day, will see how I’m feeling after my shift tonight.
View attachment 4009

feeling good and you looking good abs are ripped bro