6/19-6/20
What a wonderful 3 day weekend with plenty of relaxing happening. Hit the gym early Friday and Saturday and spent the rest of the days with the family. Sunday was a full rest day eating like a king and relaxing with the family, prepping for the long week ahead. So far cruising is going well and not losing any strength with this cut.
Mood: 8
Sleep: 6, ran out of my sleep stuff, wasn’t paying attention and hopefully it will arrive by Tuesday.
Weight: 170.3
Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Training:
Legs
-Adductors x4 15-20
-Bilateral lying ham curls x4 8-12
-Hack squat x3 6-8
-calf extension x4 12-15
-bilateral leg extension x 2 15-20
Chest/tris/delt
-incline press x3 6-8, drop set AMRAP
-Flat press x2 8-12
-pec Dec fly x4 8-12
-seated overhead tri extensions x4 8-12
-Cable laterals x2 8-12
Another successful touchdown from @US-pharmacies
What a wonderful 3 day weekend with plenty of relaxing happening. Hit the gym early Friday and Saturday and spent the rest of the days with the family. Sunday was a full rest day eating like a king and relaxing with the family, prepping for the long week ahead. So far cruising is going well and not losing any strength with this cut.
Mood: 8
Sleep: 6, ran out of my sleep stuff, wasn’t paying attention and hopefully it will arrive by Tuesday.
Weight: 170.3
Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Training:
Legs
-Adductors x4 15-20
-Bilateral lying ham curls x4 8-12
-Hack squat x3 6-8
-calf extension x4 12-15
-bilateral leg extension x 2 15-20
Chest/tris/delt
-incline press x3 6-8, drop set AMRAP
-Flat press x2 8-12
-pec Dec fly x4 8-12
-seated overhead tri extensions x4 8-12
-Cable laterals x2 8-12
Another successful touchdown from @US-pharmacies
