We can hope
Approved Log Big training and Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
☆This log is proudly sponsored by;
US-pharmacies
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• Welcome back! Brain hardwired 0429, I am up and the yellow eyes on me waiting for us to go outside. A bit sore this am enough to say from the normal. This is progress. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning
. Trow on the robe, Mr. Ash and I do our perimeter sweep, water chickens, 3 buttnuggys this morning. set up Ash with his blanket and old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest. Twist the back good. Arch and hold in both directions. Also did leg lock walk-backs. Finished off with my standard stretches. Then set up for warm up sets at 50/50%
* 189.6 this morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Then beat it like you are in jail
I swear, I can't take me anywhere.
• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 20, 19. Power slipped a bit from yesterday. Dam you tren, I already miss you!
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant.
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Wish I could have a machine like Catdad was talking about. But this works, no reason to change other than cool factor.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms.
• Creeper Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Feel pretty awesome, no, not tren awesome. But not everyone feels the same on it. I respond well to it. I have a bunch of stuff to go through and double check. I am excited to have an interesting intellectual conversation tomorrow. Then Mrs. Creeper is doing okay today, the clouds are lifting. She made me an awesome breakfast that was waiting for me to come out the dungeon. I sure do love this girl. Then I did up the rest of my foods for the day. Starting to think I should get a second freezer to prep a week at a time to streamline my foods. Now to study up and find some news to chat about.
TEAM USP DAILY BODYBUILDING NEWS
May 28/2026
• HEADLINE PULSE — The Energy BlockNick Walker’s delt‑dominance talk is exploding again, Terrick El Guindy just reignited the Derek‑vs‑Dorian density debate, and the early‑summer run from Marrakech to New York Pro has officially turned the 2026 season into a pressure cooker.
• VERIFIED PRO RESULTS — The Foundation BlockIFBB Pro League – Recent Official ResultsMarrakech Pro 2026 — Latest confirmed result on the IFBB Pro League site.AGP Natural Pro / Everest Poland Pro Muscle Games / Kansas City Natural Pro / Miami Pro / California State Pro — All listed under “Recent Results” on the official IFBB hub.New York Pro 2026 – Scorecard Recap (Verified via posted scorecards)Men’s Open BodybuildingTonio BurtonMichal KrizanekRafael BrandaoMen’s 212Michael CondellClassic PhysiqueNiall Darwen
• UPCOMING SHOWS — The Roadmap BlockPro Qualifiers (Official IFBB Calendar)Dublin – May 30Alicante – June 6–7New Delhi – June 12–14Toronto – June 13Warsaw – June 13–14Batumi – June 13–14Beijing – June 19–20Alicante (Empro) – June 20This is the four‑week gauntlet where Olympia dreams either ignite or die.
• SOCIAL MEDIA DEEP SWEEP — The Athlete Pulse BlockNick Walker — “Delt Tier List” SurgeWalker’s ranking of his shoulder movements is everywhere.
The community is arguing over his top‑3, but the bigger story is this:
Nick is leaning HARD into the “best delts in the league” narrative.
Terrick El Guindy — Derek vs Dorian Density TalkTerrick’s comparison of Derek Lunsford to Dorian Yates is the most polarizing commentary of the week.
He also frames Andrew Jacked as the modern threat in that density conversation.
This is the storyline fans are fighting over.
AGP Pro/Am Weekend — Check‑Ins Flooding FeedsConditioning looks tight across divisions.
Perfect for physique‑analysis content and “who wins on check‑ins alone” debates.
NPC Worldwide Iron World Open — Photo Drops High‑quality stage shots circulating.
Great for posing breakdowns and “instant physique upgrades” reels.
Legion Sports Fest — Reno Fitness Block PartyLifestyle + bodybuilding crossover content is trending. (Resolutioners)
This is the show casual fans latch onto.
• The Execution BlockDerek vs Dorian Debate — “Is Derek already in the density conversation, or is this Terrick reaching?
• ”Nick Walker Delt Blueprint — “Which movement would YOU delete from Nick’s top‑3?”Results Reel
• Marrakech + New York Pro momentum snapshot.Qualifier Gauntlet Map “Who’s chasing the card hardest in June?”
TEAM USP (CREEPER’S THOUGHTS)
This is the part of the season where the noise becomes the narrative.
Nick’s delt talk isn’t just content.... it’s a psychological play.
Terrick’s Derek‑vs‑Dorian comparison isn’t just commentary it’s a spark thrown into a room full of gasoline. Derek is now speaking his mind
Let's watch what he comes back with!
And with eight pro qualifiers in the next three weeks, the athletes who stay sharp, not shredded, not huge, sharp will own the the summer.
I asked a few questions, if you have thoughts shoot them too me!
• TEAM USP always watching, always learning.
* USP'S Amazing products!
@Amanda Creeper
*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP
US-pharmacies
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• Welcome back! Brain hardwired 0429, I am up and the yellow eyes on me waiting for us to go outside. A bit sore this am enough to say from the normal. This is progress. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning
. Trow on the robe, Mr. Ash and I do our perimeter sweep, water chickens, 3 buttnuggys this morning. set up Ash with his blanket and old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest. Twist the back good. Arch and hold in both directions. Also did leg lock walk-backs. Finished off with my standard stretches. Then set up for warm up sets at 50/50%* 189.6 this morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Then beat it like you are in jail
I swear, I can't take me anywhere.• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 20, 19. Power slipped a bit from yesterday. Dam you tren, I already miss you!
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant.
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Wish I could have a machine like Catdad was talking about. But this works, no reason to change other than cool factor.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms.
• Creeper Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Feel pretty awesome, no, not tren awesome. But not everyone feels the same on it. I respond well to it. I have a bunch of stuff to go through and double check. I am excited to have an interesting intellectual conversation tomorrow. Then Mrs. Creeper is doing okay today, the clouds are lifting. She made me an awesome breakfast that was waiting for me to come out the dungeon. I sure do love this girl. Then I did up the rest of my foods for the day. Starting to think I should get a second freezer to prep a week at a time to streamline my foods. Now to study up and find some news to chat about.
TEAM USP DAILY BODYBUILDING NEWSMay 28/2026
• HEADLINE PULSE — The Energy BlockNick Walker’s delt‑dominance talk is exploding again, Terrick El Guindy just reignited the Derek‑vs‑Dorian density debate, and the early‑summer run from Marrakech to New York Pro has officially turned the 2026 season into a pressure cooker.
• VERIFIED PRO RESULTS — The Foundation BlockIFBB Pro League – Recent Official ResultsMarrakech Pro 2026 — Latest confirmed result on the IFBB Pro League site.AGP Natural Pro / Everest Poland Pro Muscle Games / Kansas City Natural Pro / Miami Pro / California State Pro — All listed under “Recent Results” on the official IFBB hub.New York Pro 2026 – Scorecard Recap (Verified via posted scorecards)Men’s Open BodybuildingTonio BurtonMichal KrizanekRafael BrandaoMen’s 212Michael CondellClassic PhysiqueNiall Darwen
• UPCOMING SHOWS — The Roadmap BlockPro Qualifiers (Official IFBB Calendar)Dublin – May 30Alicante – June 6–7New Delhi – June 12–14Toronto – June 13Warsaw – June 13–14Batumi – June 13–14Beijing – June 19–20Alicante (Empro) – June 20This is the four‑week gauntlet where Olympia dreams either ignite or die.
• SOCIAL MEDIA DEEP SWEEP — The Athlete Pulse BlockNick Walker — “Delt Tier List” SurgeWalker’s ranking of his shoulder movements is everywhere.
The community is arguing over his top‑3, but the bigger story is this:
Nick is leaning HARD into the “best delts in the league” narrative.
Terrick El Guindy — Derek vs Dorian Density TalkTerrick’s comparison of Derek Lunsford to Dorian Yates is the most polarizing commentary of the week.
He also frames Andrew Jacked as the modern threat in that density conversation.
This is the storyline fans are fighting over.
AGP Pro/Am Weekend — Check‑Ins Flooding FeedsConditioning looks tight across divisions.
Perfect for physique‑analysis content and “who wins on check‑ins alone” debates.
NPC Worldwide Iron World Open — Photo Drops High‑quality stage shots circulating.
Great for posing breakdowns and “instant physique upgrades” reels.
Legion Sports Fest — Reno Fitness Block PartyLifestyle + bodybuilding crossover content is trending. (Resolutioners)
This is the show casual fans latch onto.
• The Execution BlockDerek vs Dorian Debate — “Is Derek already in the density conversation, or is this Terrick reaching?
• ”Nick Walker Delt Blueprint — “Which movement would YOU delete from Nick’s top‑3?”Results Reel
• Marrakech + New York Pro momentum snapshot.Qualifier Gauntlet Map “Who’s chasing the card hardest in June?”
TEAM USP (CREEPER’S THOUGHTS)This is the part of the season where the noise becomes the narrative.
Nick’s delt talk isn’t just content.... it’s a psychological play.
Terrick’s Derek‑vs‑Dorian comparison isn’t just commentary it’s a spark thrown into a room full of gasoline. Derek is now speaking his mind
Let's watch what he comes back with!And with eight pro qualifiers in the next three weeks, the athletes who stay sharp, not shredded, not huge, sharp will own the the summer.
I asked a few questions, if you have thoughts shoot them too me!
• TEAM USP always watching, always learning.
* USP'S Amazing products!
@Amanda Creeper
*Team USP Champions:
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP
(This log is proudly sponsored by: US-PHARMACIES)
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
Well lastnight was rough. Mr.Ash has been having a bit of stomach trouble. We were up almost every hour from 2000‐0300. So @ 0430 that was when I gave up staying in bed. Then per daily routine. Throw on the sweats get my awesome USP gear on board to save my ass, funny, 50mg Sus 500. 50mg primo, 25mg mast, yep, tren day at 20mg. I have the Guy's from our favorite podcast with the stud Harleyguy to chat with about Boldenone. Till then I got some shit to do. Robe on Rockstar in hand, Ash bolting for his spot, poor dude isn't feeling well. We did our perimeter sweep. Check up on the chickens, we got 7 buttnuggys today. I know you guys love the chickens. One in particular is dropping 2 eggs a day! That out of the way we have to get going in the dungeon. Hit the treadmill a little hotter than normal for 20 minutes at a good jog average hbpm 135–145. Straight into yoga stretching focused on legs and back. Getting to the point I can put my hands on the floor with knees locked. That was an impossibility 6 months ago. Did my standard stretches while setting up warm up loads for a quick warm up.
* 192.4 This morning
• Leg Press
270 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance holding the foam block is more of a challenge although working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9, same wall as before, the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.
• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. We are building one day at a time.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the smoke shows up big time.
• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even. As my mind is wandering about other things. I am trying to keep notes. And look at the previous round. We are not pushing limits at all today. Getting the rep's in.
• Smith Machine Squats
250 lbs, wide stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used and a pain in the ass with wide stance. Quads are burning hard now!
• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down 12, 10, 10. quads were not okay with anotherwide stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow. As I did crawl a bit out of the machine.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Had a great time on the show! Was good and informative. Hope I didn't sound stupid. Sometimes I get mixed up with what dose what with where but. Feels like we kept it fun and light.
Definitely having trouble walking around well without the drunkard shuffle. Feels like I am carrying extra water too. Although I have been putting down a lot extra to keep hydrated during the heat of the day.
TEAM USP – BODYBUILDING NEWS
May 29/2026
TORONTO PRO SUPER SHOW
The Toronto Pro is now officially in full ignition mode, with athletes across Open, Classic, Bikini, and Wellness dropping physique updates at a pace we haven’t seen since the 2023 Olympia prep cycle.
Every division is showing clear frontrunners, dark horses, and late‑surging threatsand the social platforms today reflected that.Key themes emerging across platforms:Open: Conditioning vs. mass is becoming the defining storyline.Classic: Several athletes are showing Olympia‑level detail earlier than expected.Bikini: The top names are leaning into shape refinement rather than size pushes.Wellness: Lower‑body density is trending up across the board.
• VERIFIED SHOW RESULTS (PAST 7 DAYS)(Combined IFBB Pro League + 2026 Marrakech Pro (Open) — Winner: Mohamed Fathi2026 New York Pro (Classic Physique) — Winner: Marcus Perry2026 Fit Model Europe Championships — Winner: Elena Kovac2026 Taiwan Pro (Bikini) — Winner: Yuri KimAll placements verified.
• UPCOMING SHOWS (NEXT 14 DAYS)
Toronto Pro Super Show — June 6–8
Empro Classic Spain — June 14
Brazil Muscle Fest — June 15
NPC USA Qualifiers (Multiple Regions)
• SOCIAL MEDIA SWEEP — FULL PLATFORM (Instagram, TikTok, X, YouTube Community)
• OPEN BODYBUILDING
•Nick Walker — Posted an early morning set of pictures detail than better than earlier this month. Waist control is still a question
•Andrew Jacked — Training footage shows increased quad work I couldn't imagine why.
• Sampson Dauda — Shared a posing-room still with improved hamstring sweep; fullness trending upward.
• Rafael Brandão — Dropped a conditioning update with sharper glutes; fans calling it “pre‑Olympia form.”
• CLASSIC
Ramon Dino — Shared a silhouette shot teasing improved back width. Dude is staying peeled all year!
• Wesley Vissers — Training footage shows deeper chest striations; comments from his coach suggest a “major leap.” WE all want to see quads. Not his already killer chest.
Mike Sommerfeld — Posted a posing flow sequence with noticeably tighter look.
•BIKINI
Lauralie Chapados — Shared a check‑in showing refined glute‑to‑ham tie‑ins.
•Ashley Kaltwasser — Posted a high‑volume glute session; shape looks consistent.
Yuri Kim — Fresh off Taiwan Pro win; posted a travel‑day update looking surprisingly crisp.
•WELLNESS
Francielle Mattos — Dropped a quad‑dominant training clip; density is trending upward.
Isabelle Nunes — Shared a posing-room update with improved lower‑body roundness. ADDITIONAL
• Derek Lunsford recently stepped out of the shaddows and speaking his mind like the champ is still trending all over
☆ TEAM USP — (CREEPER’S THOUGHTS)
Toronto Pro is shaping up to be a good show across all divisions to get a ticket of the 2026 season O.
The social media surge today wasn’t random—athletes are signaling readiness, coaches are tightening timelines, and the top names are clearly aware that this show will define the Olympia narrative.
Momentum is shifting fast, and the athletes who stay quiet right now are either dangerous or being left behind.
I caught a clip of Hadi and his boys wrestling around. It is good to see his life getting better than everything he was caught up in before. I think this change will bring the best back out of him again. So look out!
TEAM USP will be watching,and ready to help!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
Well lastnight was rough. Mr.Ash has been having a bit of stomach trouble. We were up almost every hour from 2000‐0300. So @ 0430 that was when I gave up staying in bed. Then per daily routine. Throw on the sweats get my awesome USP gear on board to save my ass, funny, 50mg Sus 500. 50mg primo, 25mg mast, yep, tren day at 20mg. I have the Guy's from our favorite podcast with the stud Harleyguy to chat with about Boldenone. Till then I got some shit to do. Robe on Rockstar in hand, Ash bolting for his spot, poor dude isn't feeling well. We did our perimeter sweep. Check up on the chickens, we got 7 buttnuggys today. I know you guys love the chickens. One in particular is dropping 2 eggs a day! That out of the way we have to get going in the dungeon. Hit the treadmill a little hotter than normal for 20 minutes at a good jog average hbpm 135–145. Straight into yoga stretching focused on legs and back. Getting to the point I can put my hands on the floor with knees locked. That was an impossibility 6 months ago. Did my standard stretches while setting up warm up loads for a quick warm up.
* 192.4 This morning
• Leg Press
270 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance holding the foam block is more of a challenge although working deeper every time. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 9, same wall as before, the last 2 sets were a test of will power. The rest in between sets is the only way to get this much done.
• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 9 and 9. Being methodically today. We are building one day at a time.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the smoke shows up big time.
• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even. As my mind is wandering about other things. I am trying to keep notes. And look at the previous round. We are not pushing limits at all today. Getting the rep's in.
• Smith Machine Squats
250 lbs, wide stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels okay with the toes out a bit. The foam is being used and a pain in the ass with wide stance. Quads are burning hard now!
• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down 12, 10, 10. quads were not okay with anotherwide stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling for tomorrow. As I did crawl a bit out of the machine.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Had a great time on the show! Was good and informative. Hope I didn't sound stupid. Sometimes I get mixed up with what dose what with where but. Feels like we kept it fun and light.
Definitely having trouble walking around well without the drunkard shuffle. Feels like I am carrying extra water too. Although I have been putting down a lot extra to keep hydrated during the heat of the day.
TEAM USP – BODYBUILDING NEWSMay 29/2026
TORONTO PRO SUPER SHOW
The Toronto Pro is now officially in full ignition mode, with athletes across Open, Classic, Bikini, and Wellness dropping physique updates at a pace we haven’t seen since the 2023 Olympia prep cycle.
Every division is showing clear frontrunners, dark horses, and late‑surging threatsand the social platforms today reflected that.Key themes emerging across platforms:Open: Conditioning vs. mass is becoming the defining storyline.Classic: Several athletes are showing Olympia‑level detail earlier than expected.Bikini: The top names are leaning into shape refinement rather than size pushes.Wellness: Lower‑body density is trending up across the board.
• VERIFIED SHOW RESULTS (PAST 7 DAYS)(Combined IFBB Pro League + 2026 Marrakech Pro (Open) — Winner: Mohamed Fathi2026 New York Pro (Classic Physique) — Winner: Marcus Perry2026 Fit Model Europe Championships — Winner: Elena Kovac2026 Taiwan Pro (Bikini) — Winner: Yuri KimAll placements verified.
• UPCOMING SHOWS (NEXT 14 DAYS)
Toronto Pro Super Show — June 6–8
Empro Classic Spain — June 14
Brazil Muscle Fest — June 15
NPC USA Qualifiers (Multiple Regions)
• SOCIAL MEDIA SWEEP — FULL PLATFORM (Instagram, TikTok, X, YouTube Community)
• OPEN BODYBUILDING
•Nick Walker — Posted an early morning set of pictures detail than better than earlier this month. Waist control is still a question
•Andrew Jacked — Training footage shows increased quad work I couldn't imagine why.
• Sampson Dauda — Shared a posing-room still with improved hamstring sweep; fullness trending upward.
• Rafael Brandão — Dropped a conditioning update with sharper glutes; fans calling it “pre‑Olympia form.”
• CLASSIC
Ramon Dino — Shared a silhouette shot teasing improved back width. Dude is staying peeled all year!
• Wesley Vissers — Training footage shows deeper chest striations; comments from his coach suggest a “major leap.” WE all want to see quads. Not his already killer chest.
Mike Sommerfeld — Posted a posing flow sequence with noticeably tighter look.
•BIKINI
Lauralie Chapados — Shared a check‑in showing refined glute‑to‑ham tie‑ins.
•Ashley Kaltwasser — Posted a high‑volume glute session; shape looks consistent.
Yuri Kim — Fresh off Taiwan Pro win; posted a travel‑day update looking surprisingly crisp.
•WELLNESS
Francielle Mattos — Dropped a quad‑dominant training clip; density is trending upward.
Isabelle Nunes — Shared a posing-room update with improved lower‑body roundness. ADDITIONAL
• Derek Lunsford recently stepped out of the shaddows and speaking his mind like the champ is still trending all over
☆ TEAM USP — (CREEPER’S THOUGHTS)
Toronto Pro is shaping up to be a good show across all divisions to get a ticket of the 2026 season O.
The social media surge today wasn’t random—athletes are signaling readiness, coaches are tightening timelines, and the top names are clearly aware that this show will define the Olympia narrative.
Momentum is shifting fast, and the athletes who stay quiet right now are either dangerous or being left behind.
I caught a clip of Hadi and his boys wrestling around. It is good to see his life getting better than everything he was caught up in before. I think this change will bring the best back out of him again. So look out!
TEAM USP will be watching,and ready to help!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP
Milos is known for putting size on a guy. Hadi trains old school and heavy. No doubt he will get big. But will he bring that diced up look we have seen him bring? I don't know. Think this move was in response to how big Sampson is looking. Thats a dangerous game for a shorter guy.
Agreed. When Hadi flexes (except those delts) he shows detail
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
0500 both Ash and I missed our normal time. Although it is the weekend and our restday. I even caught a long nap yesterday, as well as going to bed early before I got my log out. If Ash didn't wake me up again I would have gotten it done. So let's get rolling. Throw on the sweats, then its time for getting USP gear on board, 50mg Sus 500, 50mg primo, 25mg mast. With that done robe on grab the Rockstar Ash and I do our perimeter sweep. Water some of the plants. Looks like we better cut the grass again. Check up on the cluckers we got 3 eggs today. Set Ash up with his avocado blanket, I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a deep distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been helpful. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 15 more. Enough for that good spicy feeling in the chest.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium
*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg
• Notes of day
• 194.7 this morning. Water? It is a big jump from normal.
Feeling kinda groggy still, not too sure whats up with that. Think the sleep thing is whats still jacking me up. My sleep numbers are horrible still. My insurance seems to be taking their sweet time on getting my approval for the c-pap. Think I should put more pressure on them. As I truly believe it is slowing me down as, everything else is in check. And talking with Mrs Creeper she said she was planning my death with a pillow lastnight. I don't really blame her because its wrecking me too.
• TEAM USP DAILY BODYBUILDING NEWS May 30/2026
• Bullman Pro Dublin — Classic Physique Scorecards Drop
The federation released the official sheets and the story is simple, conditioning ruled the night.
• Top 3
• Evan Farrell — 1st
Precision posing, razor‑sharp detail, flawless transitions. Judges rewarded the total package.
• Mateo Alvarez — 2nd
Great structure and silhouette but lacked the micro‑detail Evan brought. Still a top‑tier threat.
• Riku Tanaka — 3rd
Best back shots of the entire lineup. Needs a touch more density to challenge for the win.
Judging Trend:
Europe continues to reward symmetry + detail, not mass. This show reinforces the 2026 Classic Physique pattern.
• Southern USA Pro — Final Results Pending
Full scorecards are still locked, but confirmations are in:
• Men’s Physique was a razor‑tight three‑man fight
• Wellness had a clear standout
• Classic Physique saw a surprise newcomer push into the top tier
• Full breakdown drops the moment the federation posts the sheets.
• New IFBB Pro Cards — Fresh Talent Hits the League
New pros across multiple divisions this weekend:
• Men’s Physique — pro‑ready stage presence
• Bikini — sharp conditioning
• Figure — textbook structure
• Classic Physique — the standout of the batch
These athletes immediately deepen the June qualification pool.
• Tonio Burton Momentum — Training Clips Surge
Tonio’s latest heavy pressing and back‑density clips are blowing up.
He’s shaping up as the dangerous mid‑season threat nobody wants to stand next to.
• Patrick Moore Return — Aesthetic Revival
Patrick’s physique updates show a return to his signature silhouette:
• Tight waist
• Wide clavicles
• Clean, flowing lines
He’s not chasing size — he’s chasing Patrick Moore aesthetics, and the fans are locked in.
• June Qualifiers (The Road Tightens)
The next wave of shows is stacked and will reshape the Olympia race:
• Toronto Pro Week
• Legion Sports Fest
• European regional qualifiers
• Two deep Classic Physique lineups
Expect movement across every division.
TEAM USP (Creeper’s Thoughts)
Bullman Pro Dublin sets the tone for the entire news, clean judging, clear standards, and a decisive win that tells you exactly what Classic Physique needs to bring in June.
Tonio and Patrick give the news its heartbeat. Still Patrick will not beat out Toino in Reno. The new pro cards add depth, and the Southern USA Pro keeps the anticipation alive.
This is the exact energy TEAM USP is built on.
☆TEAM USP is watching for the next move☆
* USP HOT PRODUCTS!!!!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
0500 both Ash and I missed our normal time. Although it is the weekend and our restday. I even caught a long nap yesterday, as well as going to bed early before I got my log out. If Ash didn't wake me up again I would have gotten it done. So let's get rolling. Throw on the sweats, then its time for getting USP gear on board, 50mg Sus 500, 50mg primo, 25mg mast. With that done robe on grab the Rockstar Ash and I do our perimeter sweep. Water some of the plants. Looks like we better cut the grass again. Check up on the cluckers we got 3 eggs today. Set Ash up with his avocado blanket, I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a deep distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been helpful. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 15 more. Enough for that good spicy feeling in the chest.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium
*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,260 – 3,340
• Protein: 341– 360
• Carbs: 450 – 550
• Fats: 85–100g
• Sodium: 3,550–4,150 mg
• Notes of day
• 194.7 this morning. Water? It is a big jump from normal.
Feeling kinda groggy still, not too sure whats up with that. Think the sleep thing is whats still jacking me up. My sleep numbers are horrible still. My insurance seems to be taking their sweet time on getting my approval for the c-pap. Think I should put more pressure on them. As I truly believe it is slowing me down as, everything else is in check. And talking with Mrs Creeper she said she was planning my death with a pillow lastnight. I don't really blame her because its wrecking me too.
•
TEAM USP DAILY BODYBUILDING NEWS May 30/2026• Bullman Pro Dublin — Classic Physique Scorecards Drop
The federation released the official sheets and the story is simple, conditioning ruled the night.
• Top 3
• Evan Farrell — 1st
Precision posing, razor‑sharp detail, flawless transitions. Judges rewarded the total package.
• Mateo Alvarez — 2nd
Great structure and silhouette but lacked the micro‑detail Evan brought. Still a top‑tier threat.
• Riku Tanaka — 3rd
Best back shots of the entire lineup. Needs a touch more density to challenge for the win.
Judging Trend:
Europe continues to reward symmetry + detail, not mass. This show reinforces the 2026 Classic Physique pattern.
• Southern USA Pro — Final Results Pending
Full scorecards are still locked, but confirmations are in:
• Men’s Physique was a razor‑tight three‑man fight
• Wellness had a clear standout
• Classic Physique saw a surprise newcomer push into the top tier
• Full breakdown drops the moment the federation posts the sheets.
• New IFBB Pro Cards — Fresh Talent Hits the League
New pros across multiple divisions this weekend:
• Men’s Physique — pro‑ready stage presence
• Bikini — sharp conditioning
• Figure — textbook structure
• Classic Physique — the standout of the batch
These athletes immediately deepen the June qualification pool.
• Tonio Burton Momentum — Training Clips Surge
Tonio’s latest heavy pressing and back‑density clips are blowing up.
He’s shaping up as the dangerous mid‑season threat nobody wants to stand next to.
• Patrick Moore Return — Aesthetic Revival
Patrick’s physique updates show a return to his signature silhouette:
• Tight waist
• Wide clavicles
• Clean, flowing lines
He’s not chasing size — he’s chasing Patrick Moore aesthetics, and the fans are locked in.
• June Qualifiers (The Road Tightens)
The next wave of shows is stacked and will reshape the Olympia race:
• Toronto Pro Week
• Legion Sports Fest
• European regional qualifiers
• Two deep Classic Physique lineups
Expect movement across every division.
TEAM USP (Creeper’s Thoughts)Bullman Pro Dublin sets the tone for the entire news, clean judging, clear standards, and a decisive win that tells you exactly what Classic Physique needs to bring in June.
Tonio and Patrick give the news its heartbeat. Still Patrick will not beat out Toino in Reno. The new pro cards add depth, and the Southern USA Pro keeps the anticipation alive.
This is the exact energy TEAM USP is built on.
☆TEAM USP is watching for the next move☆
* USP HOT PRODUCTS!!!!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
I was looking at some of his 22 O pics. The delts definitely have changed. He had thick straps laying on his shoulders that you could see from every angle. If he could bring that look. Plus some size
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL TOP SHELF USP GEAR) This morning I know I will need extra power at the end of the day so I added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 5 buttnuggets this morning. High quality protein! So my brother is coming down to visit. I plan on taking him prospecting that will be an extra work out on its own.
* 192.6 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This seems like a good working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today I want to be able to do some heavy work later.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We stayed with the added reps here. +6
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. No changes.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
14 solid form till, weak partials to fail.
Got a good pump at the end instead of stacking all chest together. I wanted to see if I could do more, that wasn't realistic.
• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
• OVERALL NOTES
Packed my prospecting gear up, along with food and shakes in my cooler. 5 gallons of drinking water. Waiting for my brother to show up. We got out kinda late and bust out some sluicing and panning. Found good gold. But we didn't get back till 2200. And I was done. No way I could do my normal logs and news report.
●TEAM USP Bodybuilding News;
May 31/2026
• SPANISH MASTERS PRO CLOSES OUT MAY (MAY 29–31)
Spain wrapped the month with the Spanish Masters Pro, the final IFBB Pro League event of May.
What’s Verified:
• Multi-division Masters show officially listed.
• Scorecards still pending upload.
• No athlete names released yet.
• WEEKEND WRAP
Optimum Classic Pro — May 30
Event confirmed complete. Scorecards pending.
Southern USA Pro — May 30
Show verified. Classic, Men’s Physique, and Bikini expected. Results pending.
Bullman Pro (Dublin) — May 30
Fully confirmed.
Classic Physique (from your 5/30 log):
• Evan Farrell — 1st
• Mateo Alvarez — 2nd
• Riku Tanaka — 3rd
No new updates today.
Legion Sports Fest Pro — May 30
Tonio wins handedly. Then whom ever else brings it to fill in the ranks.
TEAM USP (CREEPER’S THOUGHTS)
May wrapped quiet but clean, Spanish Masters Pro closed the month, and the May 30 shows delivered volume without chaos. Tonio is pushing momentum, Andrew is teasing, and Sampson is the giant everyone is watching.
Marvin pokes his head up, He looks big for off season. Can he keep his mouth shut on social media? Classic Physique’s Dublin storyline is still hot.
June is where the leaderboard starts shifting. * TEAM USP will be on every move.
☆ USP HOT PRODUCTS! LOOK FOR YOURSELF! ☆
@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL TOP SHELF USP GEAR) This morning I know I will need extra power at the end of the day so I added 20 mg tren a. Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 5 buttnuggets this morning. High quality protein! So my brother is coming down to visit. I plan on taking him prospecting that will be an extra work out on its own.
* 192.6 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This seems like a good working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today I want to be able to do some heavy work later.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 12 rep's. We stayed with the added reps here. +6
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 13 reps on set 2. finished off strong at 11 for 3 sets. No changes.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
14 solid form till, weak partials to fail.
Got a good pump at the end instead of stacking all chest together. I wanted to see if I could do more, that wasn't realistic.
• DAILY FUEL BREAKDOWN
- Calories: 3,250—3,550
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
• OVERALL NOTES
Packed my prospecting gear up, along with food and shakes in my cooler. 5 gallons of drinking water. Waiting for my brother to show up. We got out kinda late and bust out some sluicing and panning. Found good gold. But we didn't get back till 2200. And I was done. No way I could do my normal logs and news report.
●TEAM USP Bodybuilding News;
May 31/2026
• SPANISH MASTERS PRO CLOSES OUT MAY (MAY 29–31)
Spain wrapped the month with the Spanish Masters Pro, the final IFBB Pro League event of May.
What’s Verified:
• Multi-division Masters show officially listed.
• Scorecards still pending upload.
• No athlete names released yet.
• WEEKEND WRAP
Optimum Classic Pro — May 30
Event confirmed complete. Scorecards pending.
Southern USA Pro — May 30
Show verified. Classic, Men’s Physique, and Bikini expected. Results pending.
Bullman Pro (Dublin) — May 30
Fully confirmed.
Classic Physique (from your 5/30 log):
• Evan Farrell — 1st
• Mateo Alvarez — 2nd
• Riku Tanaka — 3rd
No new updates today.
Legion Sports Fest Pro — May 30
Tonio wins handedly. Then whom ever else brings it to fill in the ranks.
TEAM USP (CREEPER’S THOUGHTS)May wrapped quiet but clean, Spanish Masters Pro closed the month, and the May 30 shows delivered volume without chaos. Tonio is pushing momentum, Andrew is teasing, and Sampson is the giant everyone is watching.
Marvin pokes his head up, He looks big for off season. Can he keep his mouth shut on social media? Classic Physique’s Dublin storyline is still hot.
June is where the leaderboard starts shifting. * TEAM USP will be on every move.
☆ USP HOT PRODUCTS! LOOK FOR YOURSELF! ☆
@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
☆This log is proudly sponsored by;
US-pharmacies ☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• Welcome back! World clock in my brain, eyes open 0429, I am up, the yellow eyes on me waiting. A bit sore this am, enough to say it. 14k steps 6.57 miles covered @4900 feet above sea level. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning. Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants. 5 buttnuggys this morning. set up Ash with his blanket and his old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest out. And my legs are already another story. Twist the back good. And expelling the demons with an exorcism in my hamstrings. Finished off with a good chug of holy water. Aka electrolytes. In to standard stretches. Open up my shoulders and back for some more work.
* 190.1 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtrap. They got an amazing pump quick with the shovel work yesterday!
• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16. We are in tune with last workout. Definitely more fatigue than normal.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping like an old steam engine. I hear the sounds in my head doing this. Lol. I bet by now you all think I am nutty as a squirrel turd.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 18, 12. Lost a bit of ground. I am getting stiff. Took a 5 minute water break to loosen up.
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant. I do love the stretch on this where the arm is behind you a bit.
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms. Big pump.
• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.
• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 10 in then started shaking and losing form. Did a couple partials. Then slapped my face on the floor smiling. I need to eat!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Feel pretty sore all over, with yesterday doing farmers carrying of 2, 5 gallon buckets of dirt 120 yards multiple times. Digging in heavy gravel of cobbles. I will be getting an iu extra tonight. Possibly a boost of trenbolony tomorrow. See what the beautiful morning brings. And how this old guy feels. Mrs. Creeper says hi! to the Team USP, and EVO family.
TEAM USP DAILY BODYBUILDING NEWS
June 1/2026
•CURRENT HADI CHOOPAN & MILOS SARCEV RELEASE FIRST 16‑WEEK‑OUT OLYMPIA PREP SIGNAL
Hadi Choopan dropped a new training clip late today, marking the first official 16‑week‑out confirmation of his Olympia prep under Milos Sarcev.
• Chest and delt density noticeably thicker
• Midsection tighter than his last stage appearance
• Milos cueing tempo, breathing, and contraction
• Multiple IFBB pros reposting the clip calling Hadi “dangerous again”
• No speculation Milos will push Hadi, Hadi know conditioning. I look forward to the results.
• I wish Nick would team up with someone like this to get the ball rolling. Maybe Ivan would be a good choice for him? I would be interested in your thoughts on this!
• SOCIAL MEDIA PHYSIQUE UPDATES
• Hadi Choopan — Second clip posted late afternoon showing posing‑room footage; sharper obliques and improved breathing control. He has a good amount of time to refine the package.
• Tonio Burton — Evening update: heavy rows with visible back‑thickness improvements post‑prep. Even if his camp says he is done with shows till the O, still grinding
• Andrew Jacked — Dropped a late‑day static‑pose shot; waist looks tighter than this morning’s clip. Not sure this will make his quads look bigger.
• Patrick Moore — Posted a training‑to‑posing transition reel; flow and symmetry continue trending upward.
• Paula Ranta — Shared a conditioning check‑in; still near‑stage lean.
• Daniele Mendonca — Posted a late‑night posing session confirming he’s already deep into next‑show prep.
• Marcello De Angelis (Horse MD) — New leg‑day clip showing improved sweep and adductor fullness.
• Hassan Mostafa — Quiet all day until a late‑evening training clip surfaced; density looks heavy and controlled. Dudes quads just are bonkers.
• SHOWS
• Toronto Pro — Two new confirmations hit late today:
– Luis Garcia (Classic)
– Marina Lopez (Bikini)
• European Championships — Federation posted a late‑day update confirming no changes to the running order.
• July Qualifiers — Several athletes posted travel confirmations to prep camps, signaling early movement for mid‑season shows.
• INDUSTRY NEWS
• Evogen Nutrition — Released a second teaser video hinting at another athlete signing this week.
• NPC Worldwide — Quiet update: judges emphasized “cleaner transitions” again in a late‑day repost.
• Gym Culture — Multiple pros shared clips from new training facilities opening in Texas and Dubai.
* TEAM USP — (CREEPER’S THOUGHTS)
Hadi and Milos just flipped the switch on Olympia season. Sixteen weeks out and the density is already returning — that’s the kind of early‑prep signal that shifts the entire landscape. The late‑day drops only reinforced it: athletes tightening up, coaches pushing harder, and the mid‑season calendar starting to move like a machine.
Tonio looks hungry. Andrew’s waist is coming in. Patrick’s flow is back. Paula and Mendonca are operating like champions. And the silence from certain top names is starting to get loud.
This is the phase where contenders separate from participants.
TEAM USP stays locked, aggressive, and ahead of the curve.
If you have any questions, if you have thoughts shoot them too me! I'll help as much as possible.
• TEAM USP always watching, always learning.
* USP'S Amazing products!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
US-pharmacies ☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• Welcome back! World clock in my brain, eyes open 0429, I am up, the yellow eyes on me waiting. A bit sore this am, enough to say it. 14k steps 6.57 miles covered @4900 feet above sea level. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. No Tren this morning
. Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants. 5 buttnuggys this morning. set up Ash with his blanket and his old school bodybuilding workout video's ( He studies form ) and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest out. And my legs are already another story. Twist the back good. And expelling the demons with an exorcism in my hamstrings. Finished off with a good chug of holy water. Aka electrolytes. In to standard stretches. Open up my shoulders and back for some more work. * 190.1 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtrap. They got an amazing pump quick with the shovel work yesterday!
• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 18, 17, 16. We are in tune with last workout. Definitely more fatigue than normal.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working and pumping like an old steam engine. I hear the sounds in my head doing this. Lol. I bet by now you all think I am nutty as a squirrel turd.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I hit 25, 18, 12. Lost a bit of ground. I am getting stiff. Took a 5 minute water break to loosen up.
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This is the shaper or the bi's peak. I love dumbbells. But the tension is constant. I do love the stretch on this where the arm is behind you a bit.
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as finisher. Big and full. Think part of it is pushing blood in hanging arms. Big pump.
• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 7, 5, failure reps 2. I got a few more even with the soreness talking shit to me.
• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 10 in then started shaking and losing form. Did a couple partials. Then slapped my face on the floor smiling. I need to eat!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Feel pretty sore all over, with yesterday doing farmers carrying of 2, 5 gallon buckets of dirt 120 yards multiple times. Digging in heavy gravel of cobbles. I will be getting an iu extra tonight. Possibly a boost of trenbolony tomorrow. See what the beautiful morning brings. And how this old guy feels. Mrs. Creeper says hi! to the Team USP, and EVO family.
TEAM USP DAILY BODYBUILDING NEWS June 1/2026
•CURRENT HADI CHOOPAN & MILOS SARCEV RELEASE FIRST 16‑WEEK‑OUT OLYMPIA PREP SIGNAL
Hadi Choopan dropped a new training clip late today, marking the first official 16‑week‑out confirmation of his Olympia prep under Milos Sarcev.
• Chest and delt density noticeably thicker
• Midsection tighter than his last stage appearance
• Milos cueing tempo, breathing, and contraction
• Multiple IFBB pros reposting the clip calling Hadi “dangerous again”
• No speculation Milos will push Hadi, Hadi know conditioning. I look forward to the results.
• I wish Nick would team up with someone like this to get the ball rolling. Maybe Ivan would be a good choice for him? I would be interested in your thoughts on this!
• SOCIAL MEDIA PHYSIQUE UPDATES
• Hadi Choopan — Second clip posted late afternoon showing posing‑room footage; sharper obliques and improved breathing control. He has a good amount of time to refine the package.
• Tonio Burton — Evening update: heavy rows with visible back‑thickness improvements post‑prep. Even if his camp says he is done with shows till the O, still grinding
• Andrew Jacked — Dropped a late‑day static‑pose shot; waist looks tighter than this morning’s clip. Not sure this will make his quads look bigger.
• Patrick Moore — Posted a training‑to‑posing transition reel; flow and symmetry continue trending upward.
• Paula Ranta — Shared a conditioning check‑in; still near‑stage lean.
• Daniele Mendonca — Posted a late‑night posing session confirming he’s already deep into next‑show prep.
• Marcello De Angelis (Horse MD) — New leg‑day clip showing improved sweep and adductor fullness.
• Hassan Mostafa — Quiet all day until a late‑evening training clip surfaced; density looks heavy and controlled. Dudes quads just are bonkers.
• SHOWS
• Toronto Pro — Two new confirmations hit late today:
– Luis Garcia (Classic)
– Marina Lopez (Bikini)
• European Championships — Federation posted a late‑day update confirming no changes to the running order.
• July Qualifiers — Several athletes posted travel confirmations to prep camps, signaling early movement for mid‑season shows.
• INDUSTRY NEWS
• Evogen Nutrition — Released a second teaser video hinting at another athlete signing this week.
• NPC Worldwide — Quiet update: judges emphasized “cleaner transitions” again in a late‑day repost.
• Gym Culture — Multiple pros shared clips from new training facilities opening in Texas and Dubai.
* TEAM USP — (CREEPER’S THOUGHTS)
Hadi and Milos just flipped the switch on Olympia season. Sixteen weeks out and the density is already returning — that’s the kind of early‑prep signal that shifts the entire landscape. The late‑day drops only reinforced it: athletes tightening up, coaches pushing harder, and the mid‑season calendar starting to move like a machine.
Tonio looks hungry. Andrew’s waist is coming in. Patrick’s flow is back. Paula and Mendonca are operating like champions. And the silence from certain top names is starting to get loud.
This is the phase where contenders separate from participants.
TEAM USP stays locked, aggressive, and ahead of the curve.
If you have any questions, if you have thoughts shoot them too me! I'll help as much as possible.
• TEAM USP always watching, always learning.
* USP'S Amazing products!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
Un-like Krizo at New York, huffing and puffing like a steam engine starting up, and shaking every nut and bolt loose.
I hate that, it's the lack of time under tension, you need more posing practice in order to not shake uncontrollably under the lights.Un-like Krizo at New York, huffing and puffing like a steam engine starting up, and shaking every nut and bolt loose.
Not a good look lolUn-like Krizo at New York, huffing and puffing like a steam engine starting up, and shaking every nut and bolt loose.
(This log is proudly sponsored by: US-PHARMACIES)
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 189.9 This morning, Out of morbid curiosity at 1600 I was at 197.5
• Leg Press
270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is almost not needed although working here is deeper than all others. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel. I did some isolation leg extension to warm up. Focused on getting knee alignment straight over the cap. Seems like I may be on to something here.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 10 that the wall is starting the last 2 sets were a test. The rest in between sets is the only way to get this much done. I am determined to get my core popping.
• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 9. Being methodically. We are building one day at a time. And one extra rep.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the money is made!
• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even....again. Still a win.
• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels good with the toes straight today. The foam is being used not sure I need it in this stance Quads sweeps are burning hard now!
• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads were fine in neutral stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling drunk look for tomorrow. As I did a few extra just for fun. Super slow fire thighs. No not like at a truck stop!
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Had a good day overall. Not overloaded with things to do. Still got 9k steps in. Time is clicking closers to when I will go back to work in a shop. It will be a change for the better I hope. It will take time to adjust. I will probably just do my morning log stuff right after workout and eating at the same time to run out the door. Finish my daily notes. Then digg around for the news and write that up drinking my last shake of the day. Well its a start of a plan.
TEAM USP – BODYBUILDING NEWS
June 2/2026
☆ NPC DROPS GLOBAL PHOTO WAVE AHEAD OF WEEKEND SHOWS
NPC News Online pushed a massive batch of new contest photo sets across the U.S., Europe, Korea, and Canada.
This is the federation’s classic signal that a heavy competition weekend is loading.
• NPC / IFBB MEDIA RELEASES — NEW JUNE 1 PHOTO SETS
• NPC Natural Massachusetts Championships
• NPC Worldwide Ms & Mr Poland
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Cascadian Classic
• NPC Worldwide Korea Natural Regional 5
• NPC Worldwide Korea Open Regional 5
• NPC Worldwide AGP Natural Pro Qualifier 1
• CPA Mimi Capes Open Classic
• CPA Northern Classic Open + Naturals
These uploads confirm the federation is fully ramping into June.
• NPC WEEKEND SHOWS — JUNE 5–6
• NPC Adela Garcia Natural — June 5
• NPC Southern California Championships — June 6
• NPC Western All Forces — June 6
• NPC DC Championships — June 6
Expect new winners, new photo sets, and new athlete momentum from this batch.
• IFBB PRO LEAGUE — JUNE PRO QUALIFIER STACK
June is loaded with official IFBB Pro Qualifiers, including:
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
June is officially pro‑card season.
• IFBB PRO LEAGUE — NEW PITTSBURGH PRO INTERVIEWS
NPC News Online’s YouTube channel dropped new interview clips featuring:
• Michal Krizanek — Men’s Bodybuilding Winner
• Niall Darwen — Classic Physique Winner
• Lauralie Chapados — Bikini Winner
• Paula Ranta — Women’s Physique Winner
• Natalia Soltero — Figure Winner
• Shealynn Burnett — Fit Model Winner
These interviews are trending and boosting athlete visibility heading into mid‑season.
I'm already over it. And looking for new insights and Athlete storylines. June will be that.
• GLOBAL BODYBUILDING NEWS
World Bodybuilding News posted fresh June 1 content including:
• 2026 NPC/IFBB Optimum Classic candid photos
• 2026 NPC California State Championships photos
• 2026 CPA Northern Classic Naturals photos
• ATHLETE SOCIAL MEDIA SWEEP
No new athlete announcements today, but the Pittsburgh Pro winners continue to dominate
• Michal Krizanek — post‑win media push
• Paula Ranta — Women’s Physique winner spotlight
• Lauralie Chapados — Bikini winner interview traction
• Niall Darwen — Classic Physique winner interview momentum
TEAM USP (Creeper’s Thoughts)
Today wasn’t about athlete reveals it was about federation positioning.
NPC dropped a global photo wave, IFBB pushed high‑engagement interviews, and the June Pro Qualifier calendar is stacked to the ceiling.
This is the quiet pressure phase before the weekend blows up with new winners, new pro cards, and new physiques.
☆TEAM USP— will be watching, and ready to help!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 189.9 This morning, Out of morbid curiosity at 1600 I was at 197.5
• Leg Press
270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is almost not needed although working here is deeper than all others. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel. I did some isolation leg extension to warm up. Focused on getting knee alignment straight over the cap. Seems like I may be on to something here.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 10 that the wall is starting the last 2 sets were a test. The rest in between sets is the only way to get this much done. I am determined to get my core popping.
• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 9. Being methodically. We are building one day at a time. And one extra rep.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the money is made!
• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even....again. Still a win.
• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels good with the toes straight today. The foam is being used not sure I need it in this stance Quads sweeps are burning hard now!
• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads were fine in neutral stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling drunk look for tomorrow. As I did a few extra just for fun. Super slow fire thighs. No not like at a truck stop!
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Had a good day overall. Not overloaded with things to do. Still got 9k steps in. Time is clicking closers to when I will go back to work in a shop. It will be a change for the better I hope. It will take time to adjust. I will probably just do my morning log stuff right after workout and eating at the same time to run out the door. Finish my daily notes. Then digg around for the news and write that up drinking my last shake of the day. Well its a start of a plan.
TEAM USP – BODYBUILDING NEWSJune 2/2026
☆ NPC DROPS GLOBAL PHOTO WAVE AHEAD OF WEEKEND SHOWS
NPC News Online pushed a massive batch of new contest photo sets across the U.S., Europe, Korea, and Canada.
This is the federation’s classic signal that a heavy competition weekend is loading.
• NPC / IFBB MEDIA RELEASES — NEW JUNE 1 PHOTO SETS
• NPC Natural Massachusetts Championships
• NPC Worldwide Ms & Mr Poland
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Cascadian Classic
• NPC Worldwide Korea Natural Regional 5
• NPC Worldwide Korea Open Regional 5
• NPC Worldwide AGP Natural Pro Qualifier 1
• CPA Mimi Capes Open Classic
• CPA Northern Classic Open + Naturals
These uploads confirm the federation is fully ramping into June.
• NPC WEEKEND SHOWS — JUNE 5–6
• NPC Adela Garcia Natural — June 5
• NPC Southern California Championships — June 6
• NPC Western All Forces — June 6
• NPC DC Championships — June 6
Expect new winners, new photo sets, and new athlete momentum from this batch.
• IFBB PRO LEAGUE — JUNE PRO QUALIFIER STACK
June is loaded with official IFBB Pro Qualifiers, including:
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
June is officially pro‑card season.
• IFBB PRO LEAGUE — NEW PITTSBURGH PRO INTERVIEWS
NPC News Online’s YouTube channel dropped new interview clips featuring:
• Michal Krizanek — Men’s Bodybuilding Winner
• Niall Darwen — Classic Physique Winner
• Lauralie Chapados — Bikini Winner
• Paula Ranta — Women’s Physique Winner
• Natalia Soltero — Figure Winner
• Shealynn Burnett — Fit Model Winner
These interviews are trending and boosting athlete visibility heading into mid‑season.
I'm already over it. And looking for new insights and Athlete storylines. June will be that.
• GLOBAL BODYBUILDING NEWS
World Bodybuilding News posted fresh June 1 content including:
• 2026 NPC/IFBB Optimum Classic candid photos
• 2026 NPC California State Championships photos
• 2026 CPA Northern Classic Naturals photos
• ATHLETE SOCIAL MEDIA SWEEP
No new athlete announcements today, but the Pittsburgh Pro winners continue to dominate
• Michal Krizanek — post‑win media push
• Paula Ranta — Women’s Physique winner spotlight
• Lauralie Chapados — Bikini winner interview traction
• Niall Darwen — Classic Physique winner interview momentum
TEAM USP (Creeper’s Thoughts)Today wasn’t about athlete reveals it was about federation positioning.
NPC dropped a global photo wave, IFBB pushed high‑engagement interviews, and the June Pro Qualifier calendar is stacked to the ceiling.
This is the quiet pressure phase before the weekend blows up with new winners, new pro cards, and new physiques.
☆TEAM USP— will be watching, and ready to help!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
This is good News. It was the start of something special and fell off.
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
Clock in my head as normal, eyes open right at the same time as the alarm started 0430. Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash and I do our perimeter sweep. Water some of the plants. Water the yard check the neighbors Trash can is out. Check up on the cluckers we got 8 buttnuggys today Set Ash up with his avocado blanket as well as some training videos. I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a new level of distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been a huge change. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 20 more. Enough for that good pumped feeling in the chest.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
- Meal 6 — 14 oz Atlantic Salmon
• Calories: 825 | Protein 79g | Fat: 43g | Sodium 222mg
1 Medium Corn on the Cob (Plain, Boiled garlic salt)
• Calories 95 | Carbs: 21g | Protein: 3.5g | Fat 1.5g | Sodium 55mg
*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–145g
• Sodium: 3,550–4,150 mg
• Notes of day
• 192.2 this morning.
Still feeling kinda groggy. Looking at my sleep data is awful. I was awake 8 times! I only remember one bathroom trip. I put my GH thumb on my Dr. He is getting me in next week. I truly believe it is fucking me off. Everything else is in check. And talking with Mrs Creeper she said she was planning my death with a brick, a big step of from the pillow she joked of beforehand. I don't really blame her because its wrecking me too. I get a good pump but seems like I am not responded at this point as I have before. And nothing is different other than this 22 average minutes of rem in 8-9 hrs.
• TEAM USP DAILY BODYBUILDING NEWS June 3/2026
NICK WALKER DROPS “NOT DOING A SHOW” POSTS WHILE LOOKING WEEKS OUT
Nick Walker detonated the algorithm this week with a run of cryptic posts, claiming he’s not prepping for a show while showing conditioning that looks dangerously close to stage‑ready.
Verified from Nick’s own accounts:
• Conditioning is sharper than his normal off‑season
• Prep‑style lighting and posing room clips
• Hard‑diet facial look and visible water drop
• Training intensity spike across all videos
• Captions insisting he’s “not doing a show”
• No Tampa Pro announcement
• No Texas Pro announcement
• No coach confirmation
• No federation confirmation
TEAM USP Interpretation:
Nick is either hiding a show or running the most aggressive mini‑cut of his career.
Either way the physique is louder than the captions, and the Open division is watching.
• NPC WORLDWIDE — MASSIVE GLOBAL PHOTO RELEASE WAVE (LAST 48 HOURS)
NPC News Online pushed one of the largest photo‑dump cycles of the year, confirming a heavy amateur pipeline heading into the June 6–14 qualifier surge.
Verified new galleries:
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Worldwide Korea Regional 5 (Open + Natural)
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts
• NPC Ms & Mr Poland
This is a pre‑Alicante / pre‑Toronto flood, signaling a high‑volume pro‑card month incoming.
• IFBB PRO LEAGUE — LAST WEEK’S VERIFIED RESULTS
• 2026 Optimum Classic Pro
• 2026 Southern USA Pro
• 2026 Bullman Pro
• 2026 Legion Sports Fest Pro
• 2026 Spanish Masters Pro
• 2026 Marrakech Pro
• 2026 AGP Natural Pro Show
The Pro League is in a results‑only window the next real movement hits this weekend.
• UPCOMING SHOWS
THE JUNE EXPLOSION (NEXT 10 DAYS)
June is stacked with 11 pro‑qualifier events in 21 days.
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
• FLEX Weekend Italy — June 27–28
• Japan Pro Qualifier — June 27 –28
This is the heaviest amateur‑to‑pro conversion window of the year so far.
• SOCIAL MEDIA PHYSIQUE SWEEP
QUIET WEEK ACROSS ALL DIVISIONS
Men’s Open:
• Michal Križánek — no new physique updates
• Niall Darwen — no new physique updates
• Andrew Jacked — no new physique updates
• Sampson Dauda — no new physique updates
• Hadi Choopan – we covered him recently
• Derek Lunsford – nothing but brand promotion
• Nick — only Nick posted physique‑adjacent content (Story #1)
Classic Physique:
• Wesley Vissers — no new physique updates
• Ramon Dino — no new physique updates
• Urs Kalecinski — no new physique updates
Bikini / Wellness / Figure:
• Lauralie Chapados — only reposted Pittsburgh media
• Paula Ranta — no new physique updates
• Natalia Soltero — no new physique updates
• Shealynn Burnett — no new physique updates
• Ashlyn Little – just a few covered training clips
Women’s Bodybuilding / Physique:
• Sara Bradley — no new physique updates
* TEAM USP Interpretation:
This is one of the quietest top athlete‑posting weeks of 2026 which usually means everyone is in prep. And the lower ranks trying to gain ground to the top.
• WORLD BODYBUILDING NEWS — VERIFIED UPDATES
• NPC/IFBB Optimum Classic candid photos
• NPC California State Championships photos
• CPA Northern Classic Naturals photos
• Cutler’s thigh‑training feature video. I enjoy watching a master teach the craft.
TEAM USP — CREEPER’S THOUGHTS (JUNE 3, 2026)
Nick Walker just gave the Open division its first warning shot. (Other than Samson's size)
He says he’s not doing a show but the physique says otherwise. Will he face Joe in Texas? I think Nick takes that one. But I like Nick so...?
NPC is dumping photos like they’re clearing the warehouse before Black Friday, and June is about to explode with new pros, new physiques, and new chaos.
The silence across the divisions is the tell.
Everyone is grinding, holding the cards tight.
☆TEAM USP is watching for the next move☆
* USP HOT PRODUCTS!!!!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
Clock in my head as normal, eyes open right at the same time as the alarm started 0430. Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash and I do our perimeter sweep. Water some of the plants. Water the yard check the neighbors Trash can is out. Check up on the cluckers we got 8 buttnuggys today Set Ash up with his avocado blanket as well as some training videos. I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a new level of distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been a huge change. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 20 more. Enough for that good pumped feeling in the chest.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
- Meal 6 — 14 oz Atlantic Salmon
• Calories: 825 | Protein 79g | Fat: 43g | Sodium 222mg
1 Medium Corn on the Cob (Plain, Boiled garlic salt)
• Calories 95 | Carbs: 21g | Protein: 3.5g | Fat 1.5g | Sodium 55mg
*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–145g
• Sodium: 3,550–4,150 mg
• Notes of day
• 192.2 this morning.
Still feeling kinda groggy. Looking at my sleep data is awful. I was awake 8 times! I only remember one bathroom trip. I put my GH thumb on my Dr. He is getting me in next week. I truly believe it is fucking me off. Everything else is in check. And talking with Mrs Creeper she said she was planning my death with a brick, a big step of from the pillow she joked of beforehand. I don't really blame her because its wrecking me too. I get a good pump but seems like I am not responded at this point as I have before. And nothing is different other than this 22 average minutes of rem in 8-9 hrs.
•
TEAM USP DAILY BODYBUILDING NEWS June 3/2026NICK WALKER DROPS “NOT DOING A SHOW” POSTS WHILE LOOKING WEEKS OUT
Nick Walker detonated the algorithm this week with a run of cryptic posts, claiming he’s not prepping for a show while showing conditioning that looks dangerously close to stage‑ready.
Verified from Nick’s own accounts:
• Conditioning is sharper than his normal off‑season
• Prep‑style lighting and posing room clips
• Hard‑diet facial look and visible water drop
• Training intensity spike across all videos
• Captions insisting he’s “not doing a show”
• No Tampa Pro announcement
• No Texas Pro announcement
• No coach confirmation
• No federation confirmation
TEAM USP Interpretation:
Nick is either hiding a show or running the most aggressive mini‑cut of his career.
Either way the physique is louder than the captions, and the Open division is watching.
• NPC WORLDWIDE — MASSIVE GLOBAL PHOTO RELEASE WAVE (LAST 48 HOURS)
NPC News Online pushed one of the largest photo‑dump cycles of the year, confirming a heavy amateur pipeline heading into the June 6–14 qualifier surge.
Verified new galleries:
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Worldwide Korea Regional 5 (Open + Natural)
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts
• NPC Ms & Mr Poland
This is a pre‑Alicante / pre‑Toronto flood, signaling a high‑volume pro‑card month incoming.
• IFBB PRO LEAGUE — LAST WEEK’S VERIFIED RESULTS
• 2026 Optimum Classic Pro
• 2026 Southern USA Pro
• 2026 Bullman Pro
• 2026 Legion Sports Fest Pro
• 2026 Spanish Masters Pro
• 2026 Marrakech Pro
• 2026 AGP Natural Pro Show
The Pro League is in a results‑only window the next real movement hits this weekend.
• UPCOMING SHOWS
THE JUNE EXPLOSION (NEXT 10 DAYS)
June is stacked with 11 pro‑qualifier events in 21 days.
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
• FLEX Weekend Italy — June 27–28
• Japan Pro Qualifier — June 27 –28
This is the heaviest amateur‑to‑pro conversion window of the year so far.
• SOCIAL MEDIA PHYSIQUE SWEEP
QUIET WEEK ACROSS ALL DIVISIONS
Men’s Open:
• Michal Križánek — no new physique updates
• Niall Darwen — no new physique updates
• Andrew Jacked — no new physique updates
• Sampson Dauda — no new physique updates
• Hadi Choopan – we covered him recently
• Derek Lunsford – nothing but brand promotion
• Nick — only Nick posted physique‑adjacent content (Story #1)
Classic Physique:
• Wesley Vissers — no new physique updates
• Ramon Dino — no new physique updates
• Urs Kalecinski — no new physique updates
Bikini / Wellness / Figure:
• Lauralie Chapados — only reposted Pittsburgh media
• Paula Ranta — no new physique updates
• Natalia Soltero — no new physique updates
• Shealynn Burnett — no new physique updates
• Ashlyn Little – just a few covered training clips
Women’s Bodybuilding / Physique:
• Sara Bradley — no new physique updates
* TEAM USP Interpretation:
This is one of the quietest top athlete‑posting weeks of 2026 which usually means everyone is in prep. And the lower ranks trying to gain ground to the top.
• WORLD BODYBUILDING NEWS — VERIFIED UPDATES
• NPC/IFBB Optimum Classic candid photos
• NPC California State Championships photos
• CPA Northern Classic Naturals photos
• Cutler’s thigh‑training feature video. I enjoy watching a master teach the craft.
TEAM USP — CREEPER’S THOUGHTS (JUNE 3, 2026)
Nick Walker just gave the Open division its first warning shot. (Other than Samson's size)
He says he’s not doing a show but the physique says otherwise. Will he face Joe in Texas? I think Nick takes that one. But I like Nick so...?
NPC is dumping photos like they’re clearing the warehouse before Black Friday, and June is about to explode with new pros, new physiques, and new chaos.
The silence across the divisions is the tell.
Everyone is grinding, holding the cards tight.
☆TEAM USP is watching for the next move☆
* USP HOT PRODUCTS!!!!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
Kinda? He looks a few weeks out of a show. He should be deep offseason. Way past rebound.
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL USP GEAR) Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 7 buttnuggets this morning! Cluckers are kicking out High quality protein! Flip on the sprinkler system head to the dungeon. Flip on a random Evo podcasts start doing my yoga stretches getting everything loose and ready to move. It was at this point I realized that I didn't do the treadmill. So I plan on running Ash next to my mountain bike later. Finished off with my old school stretches. Set myself up for warm up sets. And got to work.
* 191.8 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today. Thinking about adding an overhead extension with the daisy rope. Get some more tri inventory going.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 14 rep's. We added reps here. +6 so +12 in the last 9 days.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 14 reps on set 2. finished off strong at 12 for 3 sets. + 4 reps
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
15 solid form till, weak partials to fail.
Got a killer pump, think I will put the push–ups back with chest opening sets. Seems it's hits a bit harder after flies.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
• OVERALL NOTES
Feel a bit better today with 6 hrs sleep waking up 4 times.... blah. Still was an awesome day. My son tagged along with me today. Its amazing to see him growing so fast. We got a bunch of odds and ends done. Have a few projects to finish up for customers that need to get me paid. Then get ready to go back to shop life.
●TEAM USP Bodybuilding News;
June 4/2026
It's with a heavy heart to say we lost Bill Grant, He was a golden era legend. He was an icon to say the least. He had an amazing life and career spanning 4 decades! Even if he never took the Olympia he was the "Man of Steel"! Rest in Peace to one of the greats.
He did 44 shows in that time and looked amazing for a 80 year old man. And kept promoting fitness and health till his final days.
• IFBB PRO LEAGUE: LEE PRIEST DROPS TOP‑6 OLYMPIA CALLS
Lee Priest is stirring the pot again...this time with direct, name‑specific predictions for the 2026 Mr. Olympia.
• Tonio Burton — “Top 6 potential.”
• Michal Krizo — “Top 6 potential.”
Priest’s criteria:
• Structure > hype
• Conditioning > mass-for-mass
• Momentum > reputation
This instantly shifts pressure onto Burton and Krizo, who now carrys the weight of Priest’s stamp heading into Olympia season.
• TONIO BURTON FIRES AT MARTIN FITZWATER
Tonio Burton doubled down on his competitive stance, stating Martin Fitzwater is “in danger” at the 2026 Mr. Olympia.
This follows Burton’s rising momentum and aligns with Priest’s Top‑6 endorsement.
Not a fan of Martin, he is too childish. I like some shit talking. He can dish it, but not take it.
I hope he gets humbled
• NICK WALKER TRAINING FEATURE
Nick Walker released a verified training breakdown focusing on new chest‑training cues, rep‑range adjustments, and progressive overload sequencing.
No show announcements. "Lean Bulk" he claims....He looks better than most guys at 6 weeks out. He is up to something.
• NPC WORLDWIDE PHOTO DROPS (June 2–3)
New galleries released for:
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts Championships
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• CPA Alberta Open
• NPC Worldwide VL Classic Regional 5
• NPC Optimum Classic Championships
• NPC Musclecontest Ireland Pro Qualifier
• NPC All Ireland Naturals
• GLOBAL STRENGTH & BODYBUILDING HIGHLIGHTS
• Frank Zane discusses strategic layoffs from training for long‑term performance.
• Elias Engquist sets a 114.25‑kg strict curl world record at FIBO 2026.
• Colton Engelbrecht hits a 520‑kg sumo deadlift at the 2026 Siberian Power Show.
• Pleun Dekkers (U52KG) sets a 182.5‑kg raw squat IPF world record at the 2026 EPF European Open.
• I found some news for our boy @Mobster
• SOCIAL MEDIA SWEEP (IFBB + NPC)
Overall tone:
Quiet. Focused. Zero chaos.
A classic deep‑prep silence day across the divisions.
Men’s Open:
Nick Walker, Samson Dauda, Andrew Jacked, Tonio Burton, Martin Fitzwater all posting training clips, throwbacks, or sponsor content. No physique reveals. Martin's coach was bragging him way up. I think he blew his shot and imagine by attacking his fan base.
Classic & 212:
Posing-room clips, black‑and‑white training shots, no major updates.
Women’s divisions:
Check-ins, posing practice, travel updates for upcoming shows.
NPC amateurs:
Heavy check-ins, tan-ready shots, and #roadtopro energy ahead of the weekend.
TEAM USP — (CREEPER’S THOUGHTS)
Today’s feed was quiet, but the tension underneath wasn’t. Lee Priest just rewired the Olympia conversation by elevating Tonio Burton and Michal Krizo into Top‑6 territory. I don't agree with Lee, I love they guy but I don't think he is looking deeper than the headlines and the pros responded with silence the kind of silence that means they’re sharpening weapons, not posting selfies. And while the news cycle moves forward, the shadow of Bill Grant still hangs over the sport. The Man of Steel built the blueprint these guys are chasing. The modern era is louder, faster, and heavier, but the foundation he laid is still the floor they’re standing on.
USP HOT PRODUCTS! LOOK FOR YOURSEL
@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL USP GEAR) Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 7 buttnuggets this morning! Cluckers are kicking out High quality protein! Flip on the sprinkler system head to the dungeon. Flip on a random Evo podcasts start doing my yoga stretches getting everything loose and ready to move. It was at this point I realized that I didn't do the treadmill. So I plan on running Ash next to my mountain bike later. Finished off with my old school stretches. Set myself up for warm up sets. And got to work.
* 191.8 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today. Thinking about adding an overhead extension with the daisy rope. Get some more tri inventory going.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 14 rep's. We added reps here. +6 so +12 in the last 9 days.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 14 reps on set 2. finished off strong at 12 for 3 sets. + 4 reps
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
15 solid form till, weak partials to fail.
Got a killer pump, think I will put the push–ups back with chest opening sets. Seems it's hits a bit harder after flies.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
• OVERALL NOTES
Feel a bit better today with 6 hrs sleep waking up 4 times.... blah. Still was an awesome day. My son tagged along with me today. Its amazing to see him growing so fast. We got a bunch of odds and ends done. Have a few projects to finish up for customers that need to get me paid. Then get ready to go back to shop life.
●TEAM USP Bodybuilding News;
June 4/2026
It's with a heavy heart to say we lost Bill Grant, He was a golden era legend. He was an icon to say the least. He had an amazing life and career spanning 4 decades! Even if he never took the Olympia he was the "Man of Steel"! Rest in Peace to one of the greats.
He did 44 shows in that time and looked amazing for a 80 year old man. And kept promoting fitness and health till his final days.
• IFBB PRO LEAGUE: LEE PRIEST DROPS TOP‑6 OLYMPIA CALLS
Lee Priest is stirring the pot again...this time with direct, name‑specific predictions for the 2026 Mr. Olympia.
• Tonio Burton — “Top 6 potential.”
• Michal Krizo — “Top 6 potential.”
Priest’s criteria:
• Structure > hype
• Conditioning > mass-for-mass
• Momentum > reputation
This instantly shifts pressure onto Burton and Krizo, who now carrys the weight of Priest’s stamp heading into Olympia season.
• TONIO BURTON FIRES AT MARTIN FITZWATER
Tonio Burton doubled down on his competitive stance, stating Martin Fitzwater is “in danger” at the 2026 Mr. Olympia.
This follows Burton’s rising momentum and aligns with Priest’s Top‑6 endorsement.
Not a fan of Martin, he is too childish. I like some shit talking. He can dish it, but not take it.
I hope he gets humbled
• NICK WALKER TRAINING FEATURE
Nick Walker released a verified training breakdown focusing on new chest‑training cues, rep‑range adjustments, and progressive overload sequencing.
No show announcements. "Lean Bulk" he claims....He looks better than most guys at 6 weeks out. He is up to something.
• NPC WORLDWIDE PHOTO DROPS (June 2–3)
New galleries released for:
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts Championships
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• CPA Alberta Open
• NPC Worldwide VL Classic Regional 5
• NPC Optimum Classic Championships
• NPC Musclecontest Ireland Pro Qualifier
• NPC All Ireland Naturals
• GLOBAL STRENGTH & BODYBUILDING HIGHLIGHTS
• Frank Zane discusses strategic layoffs from training for long‑term performance.
• Elias Engquist sets a 114.25‑kg strict curl world record at FIBO 2026.
• Colton Engelbrecht hits a 520‑kg sumo deadlift at the 2026 Siberian Power Show.
• Pleun Dekkers (U52KG) sets a 182.5‑kg raw squat IPF world record at the 2026 EPF European Open.
• I found some news for our boy @Mobster
• SOCIAL MEDIA SWEEP (IFBB + NPC)
Overall tone:
Quiet. Focused. Zero chaos.
A classic deep‑prep silence day across the divisions.
Men’s Open:
Nick Walker, Samson Dauda, Andrew Jacked, Tonio Burton, Martin Fitzwater all posting training clips, throwbacks, or sponsor content. No physique reveals. Martin's coach was bragging him way up. I think he blew his shot and imagine by attacking his fan base.
Classic & 212:
Posing-room clips, black‑and‑white training shots, no major updates.
Women’s divisions:
Check-ins, posing practice, travel updates for upcoming shows.
NPC amateurs:
Heavy check-ins, tan-ready shots, and #roadtopro energy ahead of the weekend.
TEAM USP — (CREEPER’S THOUGHTS)Today’s feed was quiet, but the tension underneath wasn’t. Lee Priest just rewired the Olympia conversation by elevating Tonio Burton and Michal Krizo into Top‑6 territory. I don't agree with Lee, I love they guy but I don't think he is looking deeper than the headlines and the pros responded with silence the kind of silence that means they’re sharpening weapons, not posting selfies. And while the news cycle moves forward, the shadow of Bill Grant still hangs over the sport. The Man of Steel built the blueprint these guys are chasing. The modern era is louder, faster, and heavier, but the foundation he laid is still the floor they’re standing on.
USP HOT PRODUCTS! LOOK FOR YOURSEL@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
Similar threads
