Thanks y'all for your recommendations the last time....really appreciate it
And someone suggested fasting and yoga.......I've been trying to get simple yoga exercises included in my routine(not everyday), and kinda loving it, but as for the fasting.....this big boy can go hungry
Anyways here is how my today's workout and meal went
Workout: Lower Body Focus
Barbell Squats– 4x6
Romanian Deadlifts – 4x8
Bulgarian Split Squats– 3x10 (each leg)
Seated Calf Raises– 3x12
Hanging Leg Raises– 3x12
HIIT: 15 min (Sled Push & Jump Rope Intervals)
Breakfast
6 egg whites, 1 whole egg , 1/2 cup oats with cinnamon & berries and Black coffee
Lunch
6 oz grilled salmon along with 1/2 cup brown rice, a cup of steamed green beans with 1 tbsp olive oil
Dinner
7 oz chicken breast with a cup of roasted Brussels sprouts and 1/2 medium avocado
Supplements:
Creatine– 5g daily
L-Carnitin– 2g pre-cardio
Fish Oil – 2-3g daily
And still on my sarms that I got from UPsteroid.to