Day 1: Upper Body Strength
Workout: Day1
Bench Press: 4x6
Weighted Pull-ups: 4x6
Overhead Shoulder Press: 4x8
Barbell Rows: 4x8
Triceps Dips: 3x10
Hammer Curls: 3x10
HIIT: 15 min (Battle Ropes & Sprints)
Breakfast
6 egg whites, 2 whole eggs, 1/2 avocado, 1 slice Ezekiel toast with black coffee
Lunch
6 oz grilled chicken breast, 1/2 cup quinoa, 1 cup steamed broccoli with 1 tbsp olive oil
Dinner
7 oz lean steak or fish, with 1 cup roasted sweet potatoes and 1 cup sautéed spinach
Supplements
Creatine– 5g daily
L-Carnitine – 2g pre-cardio
Fish Oil – 2-3g daily
So after taking into consideration all y'all recommendtions, I will be sticking with test E, tren, anavar for my cutting gear and nolva and clomid for pct...already ordered them on UPsteroid.to