Approved Cycle and Prep Log - team US-Pharmacies.net

[Neuro]

3/30 Monday

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
25 Min Incline walk

Were back in the groove! The decrease in reta honestly has made me feel a lot better, hungry but better. 219 at check in today coming off 3 medium days. I would anticipate a run of low days here in the future. What do you do to help with the hunger other than reta?

 

[Neuro]

3/31

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
20 min incline Walk

Got some extra food in the mix the next couple days. Excited to see how I fill up without so much reta on board. Posing posing posing the next 4 weeks as we approach show day. How long do you spend posing each day as you get close to a show?

 

[Neuro]

4/2

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

The work continues. 221 after refeed one, working on number 2 today. Feels good to feel full and like im not a SB haha getting to the point in prep where its all just motions. Dont think too much. Dont worry too much. Just go with the plan and take the next step.

 

[HarleyGuy]

4/2

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

The work continues. 221 after refeed one, working on number 2 today. Feels good to feel full and like im not a SB haha getting to the point in prep where its all just motions. Dont think too much. Dont worry too much. Just go with the plan and take the next step.

Great log and so much discipline is obvious here brother! Looking great in the pics and nice to see you and @MsNeuro teaming up on here with US-pharmacies to lead the way together.

 

[Neuro]

4/14

Gear (daily)
100 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Tuesday :
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Hello my fine friends. I want to apologize for my absence last week, was a very sttragne week. Prep and tren caught up and was in a mental place that needed some space! Thankfully my gf is someone who is all too familiar with the mental challenges of prep and she was a rockstar.

216.8 today, Weve been spending the last week or so playing around with foods and see which food hold s and fiulls me up the best… going to add some winstrol and proviron in this week!

3 weeks out from the Branch warren. Time to bring it home boys!

 

[Neuro]

4/15

Gear (daily)
100 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
4 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15
Seated Leg Curls:3x12-15,
Deficit RDL: 3x12-15,
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15,
Calf Raise: 4x30

All modifiers have been dropped, volume coming down this week. Plan is to have a hard cut week this week and hopefully pull the last bit of fat off the lower back and glutes and then glide into the show! Dues are paid, tan is booked, now we pose pose pose pose pose pose and bring it home!

 

[HarleyGuy]

4/15

Gear (daily)
100 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
150. of Tren (weekly)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
4.5 MG SLupp Inj Daily
4 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training Wednesday:
Hams/Glutes
Kneeling Leg curls: 4x12-15
Seated Leg Curls:3x12-15,
Deficit RDL: 3x12-15,
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15,
Calf Raise: 4x30

All modifiers have been dropped, volume coming down this week. Plan is to have a hard cut week this week and hopefully pull the last bit of fat off the lower back and glutes and then glide into the show! Dues are paid, tan is booked, now we pose pose pose pose pose pose and bring it home!

I can see the enthusiasm in both your log and @MsNeuro's log for this show coming up bro. You're both great competitors. I'll be following and rooting you on to bring this home!

 

[Neuro]

Slupp has changed the game. In a time when clen and stims ruled prep, I leaned more heavy into slupp (multi vendor since usp didnt carry at first) and im glad i did. The Inj version comes presuspended with a good shake and off you go. I did suffer some inflammation at inj site at times but was inj 3 ml at a time and its pretty thick. It came through better when warmed.

ive gone all the way up to 5.5mg oral along side the 4.5 inj. It got my metabolism rolling in a way that made me take four 500g carbs day in a row this late in prep and i was unable to move the scale up.

I will say i notice a bit more of a crash the longer im on it as the dose begins to wear off. that is about the only thing i miss about clen is its longer half life.