Log for 4/29/26
Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..
Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.
If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..
I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..
My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..
I will post updated pics of myself this weekend ..
Total rest: 7.5 hrs
weigh in: 231 ( after 2 meals)
Cycle:
Dosing schedule:
Mon/Wed/Fri
Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta
Training:
Chest/Shoulders/Triceps
Warmup:
20 min elliptical random mode level 17
Total calories: 235
Exercise #1
DB flat bench flys
Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16
Exercise#2
Flat bench DB Presses
Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13
Exercise#3
Low to high Chest cable flys
Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14
Exercise#4
Hammer Strength Shoulder press
Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10
Exercise#5
DB Lateral Raises
Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12
Exercise#6
Seated machine Dips
Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18
Exercise#7
Tricep pushdowns sup grip
Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13
Cardio: 60 min walking
Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat
Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat
Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g
Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..
Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.
If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..
I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..
My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..
I will post updated pics of myself this weekend ..
Total rest: 7.5 hrs
weigh in: 231 ( after 2 meals)
Cycle:
Dosing schedule:
Mon/Wed/Fri
Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta
Training:
Chest/Shoulders/Triceps
Warmup:
20 min elliptical random mode level 17
Total calories: 235
Exercise #1
DB flat bench flys
Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16
Exercise#2
Flat bench DB Presses
Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13
Exercise#3
Low to high Chest cable flys
Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14
Exercise#4
Hammer Strength Shoulder press
Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10
Exercise#5
DB Lateral Raises
Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12
Exercise#6
Seated machine Dips
Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18
Exercise#7
Tricep pushdowns sup grip
Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13
Cardio: 60 min walking
Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat
Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat
Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g
