Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

So far so good
I like the fact that you put up pictures to start things off

Thanks

 

[Kcook]

bros thanks for getting this log up

Humbled man, thanks

 

[Kcook]

Welcome to Meso @Kcook, great start

Thanks

 

[Kcook]

keep up the good work
looking forward to your next updates

Thanks man

 

[Kcook]

this is pumping me a lot I want to do a similar workout today
it's gonna be a nice pump I'm sure

Humbled man, thanks, but go easy though

 

[Kcook]

this will be a fun long to follow
I'm glad you got it fired up

So humbled man, thanks

 

[Kcook]

nice start to this log
a solid workout

Humbled man, thanks

 

[Kcook]

can already tell you're a hard worker
I'm happy to see you're having good results

So humbled man, thanks

 

[Kcook]

Bro Welcome to The Forum
this is going to be a good log looking forward to it

So humbled man, thanks for the warm welcome and encouragement

 

[Kcook]

nothing wrong with body weight exercises
you get some good results doing them

 

[Kcook]

Killer work bro

Humbled man, thanks

 

[Kcook]

Post a double bicep pic

Noted man

 

[Kcook]

DAY 2 - QUADS & HAMSTRINGS

QUADS

Squat - 4x3-5 - 287 lb

Leg Press - 2-3x6-12 - 499 lb

Front Squat - 2-3x6-12 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2-4x3-5 - 266 lb

Leg Curl - 2-3x6-12 - 174 lb

Leg Curl - 1 x 40 - 111 lb

 

[Jayne Scott]

DAY 2 - QUADS & HAMSTRINGS

QUADS

Squat - 4x3-5 - 287 lb

Leg Press - 2-3x6-12 - 499 lb

Front Squat - 2-3x6-12 - 232 lb

Leg Press - 2x40 - 323 lb

HAMSTRINGS

Romanian Deadlift - 2-4x3-5 - 266 lb

Leg Curl - 2-3x6-12 - 174 lb

Leg Curl - 1 x 40 - 111 lb

View attachment 377

Keep 'em coming @Kcook, great job

 

[ballin2504]

Great job man

 

[Kcook]

Great job man

Truly humbled, thanks

 

[Kcook]

Keep 'em coming @Kcook, great job

Thanks a lot

 

[Kcook]

DAY 3 - SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3-5 - 155 lb

Seated Arnold Press - 2-3x6-12 - 54 lb

Barbell Front Raise - 2-3x6-12 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x3-5 - 206 lb
Seated French Press - 2x6-12 - 66 lb

EZ Bar Skullcrusher - 2x6-12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb

 

[Jayne Scott]

DAY 3 - SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x3-5 - 155 lb

Seated Arnold Press - 2-3x6-12 - 54 lb

Barbell Front Raise - 2-3x6-12 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x3-5 - 206 lb
Seated French Press - 2x6-12 - 66 lb

EZ Bar Skullcrusher - 2x6-12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb

View attachment 381

Great update @Kcook

 

[Masonic Bodybuilder]

Great start to the log man. Love the training pictures. Looking good!