Approved Log Mobster UGFreak cutter log

[Mobster]

Monday
Rocking the Xplosive Ape hoody (pics on Insta) with Kirk D @ my gym. I was on fire for most of the workout (in zone and sweating too lol)
Power Squat Machine
to 430kg x 12 reps

Leg Press
to 665kg x 8 reps

Lying Leg Curls
Hit the wall on set 2

Leg Extensions
to easy stack+10kg x 8 reps

 

[Mobster]

Tuesday
Busy kinda morning plus hard after a killer leg workout yesterday. @ my gym

Seated Press
Felt good (shoulders loads better at the mo) so...
to 90kg/198lbs x 4 reps (more to come)

Saxon Bar
Gonna slow progression if I stick to the slightly new schedule of 2x a week)
Last 2 sets balance seemed off (might mark the bar with tape) and needed to reset but also it ought to be tough now lol. Can't wait until I'm doing two plates a side x reps
to 92.5kg/203.5lbs x 3 h/o reps, 3 x 3 n/s reps and 4 + 1+ 1 tough reps

Weighed myself (down a few pounds even with a hoody on)

 

[QuadSweep]

congrats mobster on your sponsor deal
you deserve it
and glad you are enjoying our para pharma products!

 

[MONSTRO]

mobster good job. i rep a couple Apparel companies too. Your jacket looks really cool

 

[Vadim Fedorov]

very cool mobster did you enjoy your strongman event? Any big news?

 

[2Thick]

mobster you are the GOAT on the podcast

 

[E2]

congrats on your new gig
next thing you know we will see you on tv next

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Very nice mobster you even have a nice belt to to go with that jacket

 

[chesty]

perfect timing on that hoodie now you can have something to wear when it cools down

 

[ROIDDERS]

nice mobster you are kicking ass look at how much you're doing. 665 kilos damn

 

[ceo]

bros mobster the truth He-man of the forum
nobody stronger

 

[Mobster]

I'll post another pic or two with this one and more if I get new stuff

 

[25homes]

Monday
Rocking the Xplosive Ape hoody (pics on Insta) with Kirk D @ my gym. I was on fire for most of the workout (in zone and sweating too lol)
Power Squat Machine
to 430kg x 12 reps

Leg Press
to 665kg x 8 reps

Lying Leg Curls
Hit the wall on set 2

Leg Extensions
to easy stack+10kg x 8 reps

where you get the xplosive ape

 

[ballin2504]

I like the hoodie!

 

[Mobster]

where you get the xplosive ape

I've just contacted them to send me a link etc

Thursday
Hard, heavy and hanging on for one more day on the diet... oof
Hammer Dumbbell Curls
per hand 10kg/22lbs x 12 reps, 30kg/66lbs x 12 reps, 60kg/132lbs x 12 reps, 90kg/198lbs x 8 reps

Skull Crushers+ TPD
bar x 12 reps, 29kg/63.8lbs x 12 reps, 49kg/107.8lbs x 12 reps (little more than before), 91.5kg/201.3lbs x 4 (PB)

 

[Mobster]

Nearly finished
I only realized an hour or so ago that today is the actual last day (day 28). I'm gonna stay on plan tonight then weigh myself in more or less what I wore at the beginning at the local gym tomorrow.

Where I think I'll be
It will NOT be a lot less (like 3lbs) from where I started but it IS a success. My waist has gone down. I did a little flex in the mirror at Powerhouse after arms and can see the delt/bicep/tricep tie ins. I've only had one stomach issue (not food related but from this weeks crazy heavy leg session) which comes of eating almost zero junk (see below). Strength has stayed on point even depleted and is about to get real crazy (hopefully the` sus/deca will be here V soon as it's much delayed (fkin post office))

Diet n cardio
My cardio has been very close to the targeted 8000 per day (just 3 of the 28 short I think) and ironically tomorrow will be high. Diet has rarely been over and many days I've been way short of the numbers. I doubt I even averaged 2700k and 150g protein

ParaPharma Cut 150
I'm still not a fan of tren but it DOES fkin work 100%. I don't suffer from anxiety but I can deffo see that those that do should NOT use Tren. You 100% KNOW when you're on Tren. Equally, just to get a feel for it using Tren A is ideal. Any PIP I thought I had (first few pins) was NOT product but me allowing the pin to move. In smooth as butter otherwise and a highly recommended product. One more thing... I rarely notice too much of a difference sex drive wise between on and off (probably cos I'm a low dose guy. But I deffo noticed an uplift here. I was wearing it out lol

If you was WAY more hardcore than me and wanted to get ripped (I just wanted to feel lighter on my feet) then ParaPharma Cut 150 WILL help you for sure.

Thanks to...
I also wanna thank the admin team (GearHead especially) and UGFreak for their support. Without their help and encouragement this cut would not have happened. Ditto thanks to those who actually read my log entries

 

[ceo]

bros mobster good advice on tren. You make some good points on it

 

[ROIDDERS]

good job on para pharma, its good gear huh?
glad the sides weren't too bad

 

[chesty]

so you're finishing up this log and what's going to happen from here?