Approved Log PuritySourceLabs Athlete Daily Log

[Mobster]

I follow Phill on insta and you can see training pics too

 

[ceo]

bros phil you are incredible!

 

[ROIDDERS]

Eggs are a great source of fats and protein

 

[chesty]

you are looking really good Mr Phil

 

[Ulter]

PSL products work

 

[StevenDarwinMD]

APPROVED LOG

 

[E2]

phil you are my hero

 

[2Thick]

steroids and eggs
you don't need anything else LMAO

 

[Vadim Fedorov]

PSL products work you are evidence of that

 

[wootoom]

you lookin bigger and bigger Phil

 

[Phill]

 

[25homes]

Love it

 

[ballin2504]

You look amazing brother

 

[Masonic Bodybuilder]

Eggs really are a super food. Essential in a bodybuilding diet.

 

[Phill]

breakfast

 

[Phill]

diaphragm, a real delight

and other meat to cook on the grill

 

[Phill]

NEW TRAINING

Day 1: chest - shoulders

ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10'' rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2'' peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure

 

[ceo]

Bros a nice job on the meat

 

[ROIDDERS]

nothing better than cooking the meat that way

 

[chesty]

you got in some good workouts chest and shoulders