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Approved Log PuritySourceLabs Athlete Daily Log

quadriceps

1-free squat
2x15 / 2x10 / 2x8

2-leg press 45
3x10 +1x4+4+4

3-hack squat
3x6-8

4-deep dive on smith
4x10 each leg

5-extension chair
5xfail
 
IMG_20240705_185521100~2.jpg
750 g of rice (+1 bonus because I was a good boy)
as you can see, it is weighed raw.
That's about 600 grams of carbohydrates, almost 2500 kcal.
 
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