I'll keep it short for you.
I was bitten by a dog.
the left hand is out of action.
Upper body training, other than some abs and maybe some shoulder machines is out for at least a couple of weeks.
I will take advantage of this to train my lower body better.
And I also take the opportunity to use these
tb500 and bcp-157
Let's try to recover quickly
Monday and Thursday: full legs
Tuesday and Friday: upper body. obviously I can't train everything, but I can use certain machines.
chest, shoulders and triceps
Wednesday and Saturday: abs - rest day
God didn't even work on Sunday
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