Approved Log PuritySourceLabs Athlete Daily Log

[Phill]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight

 

[BigPapaPumpCA]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

you back we missed your size

 

[Mobster]

Does Phill ever get out of shape? No!

 

[ROIDDERS]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

@Phill sorry about your shoulder
sounds like you tore it a bit
be careful man

 

[2Thick]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

you are in fantastic shape Phil
looking ripped
i love your V shape !
@Phill

 

[ceo]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

@Phill you looking good man
sorry about the shoulder pain. that is the worst
gotta lay off of it.

 

[Ulter]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

even if you took the rest of the year off you still would look better then 99% of people
you got a very solid frame
lats look amazing
@Phill

 

[ballin2504]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

@Phill did you ever figure out what the pain was from. Hope it’s healed complete brother.

 

[Tiger Salman Khan]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

@Phill Solid work man....keep going........

 

[Noah Wixx]

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 2830

Still look killer brother

 

[Phill]

Intraworkout!?
Easy.
H2O, Dextrose, creatine, aminos, minerals…
and a whole lotta


Insulin!!!


Hell NO.
A whole lotta MOTIVATION, bro.
That’s all you need.