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napsgearUGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK

Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.com

Sleep was interrupted all night. Kept getting woken up and CPAP didn’t stay on the whole time, not a good combo. Could have gone a little heavier on the exercises today but the messed-up sleep definitely didn’t help. E2 labs have been scheduled for tomorrow midday. I feel great so I’m really curious what the numbers say. Tomorrow, while its busier with work, its a rest day and I am looking forward to sleeping in until 6:30am. I'll be hitting some cardio later in the day and then getting the chest pumped hard again on Thursday.


Morning fasted weight: 215.6lbs
Sleep: Interrupted, CPAP off and on, rough night
Pump / energy / mood: Pump was still solid, energy decent on caffeine, mood good but ready for a better nights sleep.


Training – Back + Biceps
  • Chest-supported T-bar row – 4 × 10–15
  • Lat pulldown – 4 × 8–12
  • Low row machine – 4 × 10–15
  • Bent-over straight-arm pulldown – 4 × 10–15
  • Reverse EZ-bar curl – 4 × 10–15
  • Cable hammer curl (rope) – 3–4 × 12–20
  • Stairs Cardio – 25 min

Macros
  • 2,113 calories
  • 195g protein
  • 65g fats
  • 152g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 10mg Cialis – US-Pharmacies
  • Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV

Back and biceps are swole even on a lower-energy day.

 
you won't go wrong with cardio as long as you don't injure over overtrain
Oh yeah the amount of cardio I am doing now compared to the beginning of the year is a lot less to try and avoid injury or more strain on my body. I've dialed it back and have been sticking to low impact stuff, its almost all stairs now lol. They sucked at first and now I actually really enjoy doing them. Throw something on to watch and zone out 💪
 
Wednesdays are my busiest days at work and I’m sometimes crashing mid day but had zero crash today. Woke up feeling some pain in my left elbow, I’m thinking it might be some Distal Biceps Tendon Irritation. Will be injecting some localized BPC/TB, stretching, applying some ice, and modifying workouts to not aggravate it more. I honestly don’t know how it happened, nothing hurt during all my previous workouts and I just woke up with the pain. Doesn’t feel too bad and I know when to stop and not push through pain. Goal is to still get a good lift in and not further injure myself. I went in to Quest today to get my labs done to check my E2 levels. Hopefully they’re quick to return them so I can report back on that. Overall though, I’ve been in a much better place mentally and way more motivated about my progress since starting this log, it’s like having the accountability and seeing the daily updates is keeping me dialed in and excited to keep pushing, even on tough days like this. But even more motivating is having others follow along on my journey!


Morning fasted weight: 215.3lbs
Sleep: Crazy good, got about 8 hours
Pump / energy / mood: No pump today but energy and mood were really good


Training
  • 1 hour stairs cardio

Macros
  • 2,254 calories
  • 214g protein
  • 60g fats
  • 229g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 5mg Cialis – US-Pharmacies
  • Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
I've been having fun making content for US Pharmacies, especially on days that I don't record my training or pictures of myself.

 
seriously impressive progress! Crushing it in the gym at 5 AM while juggling everything else life throws at you is next-level dedication. Hope your wife is doing okay, and you're absolutely right, being prepared makes all the difference. Keep smashing those goals!
 
seriously impressive progress! Crushing it in the gym at 5 AM while juggling everything else life throws at you is next-level dedication. Hope your wife is doing okay, and you're absolutely right, being prepared makes all the difference. Keep smashing those goals!
Thanks! Really appreciate the kind words and support. Wife is on the road to recovery now that she’s home and healing, which is a huge relief. Will keep pushing! 💪
 
Today was a good day, opted for a mid day workout instead of 5am. Skipped out on lunch from work to get a good lift in. Elbow was bugging but it appears to just be some tightness and not really an injury, it already appears to be improving. Will definitely be scheduling an appointment with my massage therapist for next week, get some body work done but focus on my left bicep/elbow to get me right back to 100%. Threw in a CBC panel with my E2 yesterday because my hematocrit was higher than I was comfortable with last time, but returned back today in range! Everything else on that panel was in range as well, so things are looking great! Just a waiting game now to see E2 levels.



US-Pharmacies is running the "Deal of the Decade Buy Two, Get One Free" limited time offer that started on 12/10 and ends on 12/15 at noon. If you're stocking up on peptides or HGH, this is a killer deal – jump on it before it's gone!


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Morning fasted weight: 215.1lbs.
Sleep: Good, a little over 7 hours.
Pump / energy / mood: All great, cialis and Smash AMF pre had the pump insane, energy high, and mood elevated.


Training – Chest + Triceps
  • Low incline dumbbell chest press – 4 × 6–10
  • Plate-loaded incline chest press machine – 3 × 10–15
  • Plate-loaded wide chest press machine – 3 × 10–15
  • Cable fly high – 3 × 12–20
  • Cable fly chest height – 3 × 12–20
  • Cable tricep pushdown – 3 × 15–20
  • Overhead tricep extension – 3 × 12–15

Macros today
  • 2,019 calories
  • 200g protein
  • 62g fats
  • 124g carbs

Daily Protocol
  • 43mg Test E – US-Pharmacies
  • 29mg Primo E – US-Pharmacies
  • 4iu HGH – US-Pharmacies
  • 5mg Cialis – US-Pharmacies
  • Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
  • 2mg Retatrutide (Thursday dose)
 
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