Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

[BlackSheep00]

 

[BlackSheep00]

Lab Results
​

Mid way through this 20 week cycle and just got blood work back. Over all I'm happy with where everything is, no real concerns.

On a side note, if anyone is looking to have blood work done I HIGHLY recommend Good Labs. Excellent pricing on all of their tests and super quick results. I went in on a Saturday to have blood drawn and by Sunday night I was getting texts that some of the results were in.

You can save 20% on your next labs but using my referral - Good Labs 20% Off

 

[BlackSheep00]

W6D2

4/28
Weight- 215.3
BP - 118/67 - 65
Fasted BG - 83

Training

20 Min Peloton Bike Zone 2 Cardio

Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25

Deadlifts - 4x3 405
Bench Press - 5x4 225
Barbell Row - 3x6 240
Weighted Hyper Extensions - 3x8 160
Close Grip Pulldowns - 3x10 1pps + 30 lbs ps.


Nutrition

Totals - 2920 Cals 263P/349C/58F

Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato

Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake

Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam

Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black

Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes

Supplementation

4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1