Approved Log Training Nutrition Cycle Log with US-Pharmacies

[widebodybullies]

4/30



total macros

cal 3600

carb 620

protein 230

fat 75



workout- legs

hack squat- starting resistance 105lb

90 2x16

180 2x10

360 3x8

270 14/10

180 1x16



leg press- starting resistance 167lb

270 1x12

450 3x15



calf raise- starting resistance 67lbs

90- 1x12

180 4x14



leg extension

145 4x12



prone leg curl

120 4x14



stair mill

lvl 5- 20 minutes



200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2

 

[widebodybullies]

5/1 log

total macros

cal 3200

carb 460

protien 230

fat 60



workout- back/ arms

wide grip lat pulldown

100 1x16

145- 2x10

205 2x8



underhand cable pulldown

115- 1x12

145- 4x10



single arm cable row

100 4x12



ez bar curl

50 1x10

70 4x14

30 1x14



dbell hammer curl

30 3x14



dbell lateral raise

35 4x14



peck deck

130 1x12

175 3x14



tricep extension

40 3x14



treadmill

incl-5% 2.5mph 20 minute



200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2

 

[widebodybullies]

5/2 log



macros not tracked today



planned rest day



200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2



it has been a BUSY past few days. sorry for the delays in my logs! between work, my side business, and remodeling my house it has been nonstop, still eating clean even though everything seems to be a time crunch.

hopefully i will be caught up this coming up week and everything will slow down a little.

feeling pretty good after coming off of the last cycle, not great but i feel that i will start to come back to normal after my body gets used to the TRT dose.