Hi. Not sure what the 16% is referring to. And just got in. Long day. Pics up tomorrow.16% still waiting for your pics bro can you post pics of you face blurred asap @Gio777
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Hi. Not sure what the 16% is referring to. And just got in. Long day. Pics up tomorrow.16% still waiting for your pics bro can you post pics of you face blurred asap @Gio777
Hi. Not sure what the 16% is referring to. . And just got in. Long day. Pics up tomorrow.16% still waiting for your pics bro can you post pics of you face blurred asap @Gio777
Im so sorry for you going through that and the entire family, that is a hardship that is painful and demoralizing all at once, i am happy you came out on the other side, takes a hell of a man to be strong and handle all that, welcome into the community, we are always here to help and supportWell it's been 20 yrs now and it should be gone for good, knock on wood. Cancer has run rampant in my family in the last 5 yrs. My wife twice annd she is battling it now and I have 3 brothers and they all got it as well. Crazy. Brothers are all doing ok and now in remission.
If I can give everyone here a word of advice. I know everyone always thinks it won't happen to me but unfortunately it sometimes does. And I hope it never does for you or your loved ones. But my word of advice is to get catastrophic or critical illness insurance. It's expensive but well worth it if you ever get diagnosed. It's a one time payout to you right away upon diagnosis. I didn't have it when I got sick and I couldn't work for 18 months. Ate all my savings up very quickly. Makes a difficult time much less stressful and manageable.
Thanks very much for kind words and I just look at it as life happening. Now it's time to get back to work. Thanks for the welcome.Im so sorry for you going through that and the entire family, that is a hardship that is painful and demoralizing all at once, i am happy you came out on the other side, takes a hell of a man to be strong and handle all that, welcome into the community, we are always here to help and support![]()
![]()
Well here I am with 20 plus extra pounds on me. Embarrassing. Not a pretty sight, but I'm determined to get rid of it. Oh and I may look a little lopsided. I only have 1 trap. Removed it during my treatments years ago.16% still waiting for your pics bro can you post pics of you face blurred asap @Gio777
@Gio777 that is some great advice man and something I will look intoWell it's been 20 yrs now and it should be gone for good, knock on wood. Cancer has run rampant in my family in the last 5 yrs. My wife twice annd she is battling it now and I have 3 brothers and they all got it as well. Crazy. Brothers are all doing ok and now in remission.
If I can give everyone here a word of advice. I know everyone always thinks it won't happen to me but unfortunately it sometimes does. And I hope it never does for you or your loved ones. But my word of advice is to get catastrophic or critical illness insurance. It's expensive but well worth it if you ever get diagnosed. It's a one time payout to you right away upon diagnosis. I didn't have it when I got sick and I couldn't work for 18 months. Ate all my savings up very quickly. Makes a difficult time much less stressful and manageable.
@Gio777 this is a good start bro at least you got something going, always a base and you got some muscle massWell here I am with 20 plus extra pounds on me. Embarrassing. Not a pretty sight, but I'm determined to get rid of it. Oh and I may look a little lopsided. I only have 1 trap. Removed it during my treatments years ago.
Also, that is our home gym. Pretty well have most of what we need.
Thanks and will be starting next week. I'm out of town moving my kids with very long drives. Want to order some cardarine to have it when I start. I noticed on Umbrella that there was 2 options. Poly-cell or Polyethylene. Which one does is recommended? And also what is a good dosage? Wondering how long an order will last. I will be looking at a Canadian option to order from though. Will look through that link that was sent.@Gio777 this is a good start bro at least you got something going, always a base and you got some muscle mass
now lets get daily updates
can you throw up your training nutrition more please
so we can dial you in
Yes, always important to keep body fat lower.Thanks. I'm not breaking any records and for sure it ain't pretty, lol, but I still do it. I find it was really helpful for me to drop my body fat%.
Absolutely always around for help and supportThanks very much for kind words and I just look at it as life happening. Now it's time to get back to work. Thanks for the welcome.
you should get the poly cell bro for cardarine gw hereThanks and will be starting next week. I'm out of town moving my kids with very long drives. Want to order some cardarine to have it when I start. I noticed on Umbrella that there was 2 options. Poly-cell or Polyethylene. Which one does is recommended? And also what is a good dosage? Wondering how long an order will last. I will be looking at a Canadian option to order from though. Will look through that link that was sent.
you talk to umbrella labs yet? @Gio777Ok thanks. Think will order from Umbrella. I emailed a couple Cdn suppliers and no response. As for protein, just picked some up yesterday.
you got no answer from umbrella labs at all bro ? @Gio777I’ve emailed and called Umbrella, no reply. Also have emailed Cdn suppliers, Nordic and Syn. Nothing. Getting bit discouraging to get GW. Anyone know of other Cdn sources?
how bout rest of training and food today?Well I emailed and also called and left a message. No response. Hopefully I hear back from them tomorrow. The protein I got is LeanFit. Played 80 min of squash today. Workouts to begin on Monday. View attachment 2634
On the road today. No training other than squash again.how bout rest of training and food today?
get some meal pics up bro at least @Gio777On the road today. No training other than squash again.