Approved Log TRT and SARMS Cardarine gw Cycle Log

[Gio777]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast:
Lunch
Dinner

 

[Gio777]

Have tried to order Cardarine. No luck. Called Umbrella twice, emailed and tried to order online. No go. Issue with Cdn billing address even though I have a US address to mail to.
Also tried to contact Cdn suppliers. No response. If anyone has any contact with rep from umbrella can you point them my way please. Would like to order some. Thanks in advance.
Btw, I have no damn idea of how to do this log. lol. Hopefully its not too much info on there. If so, let me know and I'll adjust.

 

[BigPapaPumpCA]

Have tried to order Cardarine. No luck. Called Umbrella twice, emailed and tried to order online. No go. Issue with Cdn billing address even though I have a US address to mail to.
Also tried to contact Cdn suppliers. No response. If anyone has any contact with rep from umbrella can you point them my way please. Would like to order some. Thanks in advance.
Btw, I have no damn idea of how to do this log. lol. Hopefully its not too much info on there. If so, let me know and I'll adjust.

You need to get crypto brother
can you get exodus wallet or cash app and buy crypto? bitcoin @Gio777

 

[BigPapaPumpCA]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast: View attachment 2661
Lunch View attachment 2662
Dinner
View attachment 2663
View attachment 2664

meals look good and food you finally tracking , do you got macros for this? first thing i see is low omega 3 fats
@Gio777 the volume is impressive but pwo cardio?

 

[Gio777]

You need to get crypto brother
can you get exodus wallet or cash app and buy crypto? bitcoin @Gio777

No idea about the crypto wallet. Will have to look into it.

 

[Gio777]

meals look good and food you finally tracking , do you got macros for this? first thing i see is low omega 3 fats
@Gio777 the volume is impressive but pwo cardio?

I have some omega 3 capsules that I can add. What is pwo cardio? Im assuming it's just the volume of cardio I did. I need to go slow and get these old bones warmed up or else I will just screw myself cause I won't be able to walk for a couple days. Lol. Plus I'm coming off a 10 month long injury, separated shoulder, so I'm going slow. Body weight and light weights but lots of em. Sweat and burn. I'll eventually get back to doing more weights.

 

[Stevesmi]

No idea about the crypto wallet. Will have to look into it.

@Gio777 crypto will make your life easier. its easy to do and the fees are much less then other payment options.
its not hard to figure out

 

[ROIDDERS]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast: View attachment 2661
Lunch View attachment 2662
Dinner
View attachment 2663
View attachment 2664

@Gio777 That is a good looking meal. Good carbs and good protein together.
Keep up the healthy eating.

 

[Mobster]

Those rounds look hard

 

[Ulter]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast: View attachment 2661
Lunch View attachment 2662
Dinner
View attachment 2663
View attachment 2664

@Gio777 wow i like this post. you laid out some delicious food and an amazing training session.
i got mad respect for you so far. nice job

 

[BodyMonster34]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast: View attachment 2661
Lunch View attachment 2662
Dinner
View attachment 2663
View attachment 2664

@Gio777 bro i go up and down list and no red meat? WHY?
i'm crying

 

[Gio777]

@Gio777 wow i like this post. you laid out some delicious food and an amazing training session.
i got mad respect for you so far. nice job

Thank you. You're too kind. My goal is to get to half as good of shape as you all are on here.
My diet is pretty varied lately, just as varied as my training I guess. lol.
Just finished a 5km ruck this morning with 28.7 lbs in backpack. That gets the legs and abs working.

 

[Gio777]

@Gio777 bro i go up and down list and no red meat? WHY?
i'm crying

I have it but not all that often. I try to stick to whatever protein goes on sale. Lol. And it's only day 1, so will be having some soon.

 

[2Thick]

Start today.Day 1 in the books.
Took it easy. Coming off an injury and don't want it to repeat.

Workout:
Warmup.

1 mile. 11:49. Slow.



5 Round Tabata.

(20 seconds on 10 second rest. 4 min rounds) 30 second rest between each round is 4 min

Round #1x2
Round 1: reverse lunges right leg
Round 2: Reverse lunge left leg
Round 3: Body weight squats
Round 4: Skater hops
30 Second rest.

#2 x2
R1: Jumping lunges
R2: Plank w glute squeeze
R3: Mountain Climbers
R4: Sumo squat jump
30 sec rest

#3x4
R1: Dumbell press 42lbs
R2: Lat pull downs 80lbs
30 sec rest

#4x4
R1: Squats w hold body weight
R2: Sumo squat w hold
30 sec rest

#5x2
R1: Bicep Curls 35lbs
R2: Tricep pull downs 60lbs
R3 Hammer curls 35lbs
R4 Lateral raises 12lbs
30 sec rest

ABS. V-ups 25,
Alternating legs V up claps. 25
Sit-ups 25.

Diet:
Breakfast: View attachment 2661
Lunch View attachment 2662
Dinner
View attachment 2663
View attachment 2664

@Gio777 Much love for this meal. That is a really delicious looking thing. Looks like some mashed potatoes and some protein along with some carbs, I like it.

 

[ceo]

Have tried to order Cardarine. No luck. Called Umbrella twice, emailed and tried to order online. No go. Issue with Cdn billing address even though I have a US address to mail to.
Also tried to contact Cdn suppliers. No response. If anyone has any contact with rep from umbrella can you point them my way please. Would like to order some. Thanks in advance.
Btw, I have no damn idea of how to do this log. lol. Hopefully its not too much info on there. If so, let me know and I'll adjust.

bros ordering from umbrella easy as 1, 2, 3. just use bitcoin. takes seconds to pay that way. use coinbase its easy and fees are very low
@Gio777

 

[Gio777]

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

 

[Gio777]

bros ordering from umbrella easy as 1, 2, 3. just use bitcoin. takes seconds to pay that way. use coinbase its easy and fees are very low
@Gio777

Thanks for info but think I'm going to order from someone here in Canada. Prices here are about the same but difference is US dollar so I add about 37% plus paying tolls to get across border so ends up being about 50%+ if I buy in the states.

 

[Gio777]

@Gio777 to use the proper sarms stack cardarine is best with your testosterone, whats your test dose now?

Canadian suppliers? did you check our Canadian sub on EVO?

https://www.evolutionary.org/forums/forums/canada-approved-sources.254/

On tudca, dont get tudca alone, get n2guard for organ liver support, its a supplement for cycle support

N2Guard

n2guard.com

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...

www.needtobuildmuscle.com

Quick question for you. With what I will be taking, low dose test and Cardarine is the N2Guard necessary to take?

 

[BigPapaPumpCA]

Day 2.
Workout:
Day 2:
5 km morning Ruck w 28lbs
1 mile run 10:03

6 Round tabata:
#1. X4 each
Squat into left lunge
Squat into right lunge

#2. X4 each
Left leg V up claps
Right leg V up claps

#3. X4 each
Incline bench 45lbs dumbbells
Alternating curls 35lbs dumbbells

#4. X8
Kettlebell around the world. 50lbs. Alternating directions.

#5. X4
Romanian deadlift 50lbs dumbbells
Wall squats

#6. X4
Dumbell snatch 36lbs right(20 left)
Hammer curls. 35lbs.

Diet:
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries. Coffee. Cream.
Snack. Almond milk. Half banana. Ginger. Berberine. Lemon. Protein powder.
Lunch. 2 eggs. 1 cup egg whites. Butter. Coffee. Cream.
Dinner. Cauliflower rice. Chicken thighs. Steamed broccoli.
Evening shake. This is mainly to get the Berberine down. I bought it in bulk powder for and it's horrible tasting so I mask it with the ginger and lemon as well as the protein powder. Still tastes like shit though.
Pic is dinner.

the training is good bro
are you doing planks? and how much core work? @Gio777
food is legit seems strong big guy but how about more food? seems this is very low calories and carbs and protein and fats
can you add avocado and walnuts?

 

[Gio777]

the training is good bro
are you doing planks? and how much core work? @Gio777
food is legit seems strong big guy but how about more food? seems this is very low calories and carbs and protein and fats
can you add avocado and walnuts?

Yes. I am doing some planks and core, the V ups today plus using the kettlebell which wipe my core out. Also that 5 km ruck this morning with weight in backpack gets your legs and core burning. And yes, I know my calories has been too low, only around 1100. I'm trying to get rid of this fat. But I feel it's to low. Wanted to be around 1500 for the day