I'm very impressed with this. 4 km is a very good exercise and then you did a one-mile run and then you did planks. Great conditioning work.
@Gio777
Approved Log TRT and SARMS Cardarine gw Cycle Log
- Thread starter Gio777
- Start date
@Gio777
@Gio777 This is some iron training at its finest. I like it a lot. Not only are you mixing up some core training but you're also throwing in some dumbbell work.
Workout and the diet look really good so far
@Gio777 Food looks good man.....amazing update.......
@Gio777 Bro, I got mad respect for you. Some good training. I like the plank. That stuff hard to do.
Chickpeas sound really good. I like the cauliflower rice with it. I'm gonna have to try that recipe.
@Gio777
Actually no, I'm pretty good with it. I'm thinking the Berberine is really helping with appetite. My doc told me that Berberine was almost as effective as Ozempic. Whether that's true or not I'm not sure but seems to be helping with appetite.
My weight gain started in November after my wife's diagnosis. I just didn't give a shit anymore. Turned to booze and eating everything and anything. That lasted about 5 months. You can do a lot of damage that way. lol.
Then I gave my head a shake after my wife asked what the hell I was doing.
@Gio777 bros you gotta love the diet. lots of cauliflower rice, chickpeas, boneless chicken breasts. also late snack looks good!
the issue with berberine is low absorption bro you absorbing like 3% max not the full dose needed
i get it brother we all have our downtimes @Gio777
please get a training diet update up for us
Hey there. Sorry on the road today. Was only able to get in a 5km ruck before we left. Visiting relatives so hope to get a workout in here. Diet was so so today. Started out ok but tough when you're visiting.the issue with berberine is low absorption bro you absorbing like 3% max not the full dose needed
i get it brother we all have our downtimes @Gio777
please get a training diet update up for us
Breakfast:
Oatmeal. Almond milk. Protein powder. Blueberries
Lunch:
On the road. Lettuce wrapped burger.
Dinner.:
Wild caught salmon. Quinoa salad. Rice pilaf. Mixed greens.
Snack. Couple of low cal beers. I know, but I'm visiting relatives. lol.
Sorry no pic but it was damn good.
@Gio777 diets looking good man
Nicely done on the ruck
My wife. She is a great cook.I like the dinner, who made that pilaf?
Yesterdays workout. Done at my brother in laws cottage.
6km beach walk.
6 round tabata:
20sec on, 10 off for 4 mins each #.
#1. X4
Squat into left lunge.
Squat into right lunge.
#2. X4
Left V up claps
Right V up claps
#3. X4
Burpees
Curls. 25lbs dumbbells ( that's most they have)
#4. X8
Mountain climbers with plank
#5. X4.
Cherry pickers
Frog jumps
#6. X8
Hammer curls with military pushups with 25 lbs.
Diet all over the place since we are at cottage. But relatively ok.
6km beach walk.
6 round tabata:
20sec on, 10 off for 4 mins each #.
#1. X4
Squat into left lunge.
Squat into right lunge.
#2. X4
Left V up claps
Right V up claps
#3. X4
Burpees
Curls. 25lbs dumbbells ( that's most they have)
#4. X8
Mountain climbers with plank
#5. X4.
Cherry pickers
Frog jumps
#6. X8
Hammer curls with military pushups with 25 lbs.
Diet all over the place since we are at cottage. But relatively ok.
@Gio777 nice update gio. Good work
@Gio777 Great updates bro....try yoga and meditation at beach it will be an amazing experience..........
We are going there tonight to watch sunset. Lake Huron sunsets amazing.
I'm going to try wine yoga. lol.
Workout for today was exactly the same as yesterday.
Diet is all over the place but overall not too bad.
sunset bro? lets ee some pics
pumping it hard love this
Similar threads
