Approved Log TRT and SARMS Cardarine gw Cycle Log

[Gio777]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

 

[Noah Wixx]

Today training/diet:
Monday. June9

4.2 km ruck. 28lbs
1 mile treadmill. 9 min 28 seconds.

Workout.
4x15Cable flys 70lbs
4x12 incline dumbbell press 38lbs.
4x12 cable cross overs. 60lbs.
Lat pull downs. 4x15 70lbs
Cable rope pullover 4x15 70lbs
Sit-ups. 4x20

Diet.
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries
Snack. Almond milk. Protein. Blueberry. Ginger.
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Chicken breast. Russet potatoes. Cauliflower rice. Chick peas. Broccoli. Sautéed peppers.

Diet and training looking good

 

[BigPapaPumpCA]

No results to share but I am going to keep going. I will just work around it like I have been doing.

dont stop push harder bro

 

[BigPapaPumpCA]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

shit shows happen bro to all fo us
but you keeping the diet, needs some more fats, how about walnuts with each meal? @Gio777

 

[Gio777]

Workout.
Wednesday. June 11
1 Mile warmup. 9:23
Romanian deadlift. 4x12. 50lb dumbbells
Bridges thrust. 4x20. 52lb dumbbell.
Alternating weighted lunges.
2-28lbs dumbbells. 4x12
Snatch. Right-38lbs Left-19.5
4x12 each side
Leg extensions. 50lb dumbbell between feet. 4x25.

ABS.
25 sit-ups
25 Russian twists. 19.5lbs
25 in and out crunch
25 deadbugs.

Diet. 1636calories/day. Going to start listing total calories of which I weigh all portions.
Breakfast. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Blueberries. Ginger. Lemon.
Lunch. 2 boneless skinless chicken thighs. Chick peas.
Dinner. Mashed russet potatoes. Meatloaf(ground beef w spinach and seasoning) asparagus.

 

[Stevesmi]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

@Gio777 mahi is one of my favorite fish
i got a 37" one a few months back. was so delicious to cook

 

[Gio777]

shit shows happen bro to all fo us
but you keeping the diet, needs some more fats, how about walnuts with each meal? @Gio777

I

@Gio777 mahi is one of my favorite fish
i got a 37" one a few months back. was so delicious to cook

Nice!! I wish I was somewhere warm enough to fish for those. In the Great Lakes area here so lots of fresh water varieties. Walleye, Perch, Pike, trout and Muskie.
Here is a biggun Muskie I caught up in north Ontario.

 

[BigPapaPumpCA]

I

Nice!! I wish I was somewhere warm enough to fish for those. In the Great Lakes area here so lots of fresh water varieties. Walleye, Perch, Pike, trout and Muskie.
Here is a biggun Muskie I caught up in north Ontario.

damn thats a big fish bro taste good? @Gio777

 

[Gio777]

damn thats a big fish bro taste good? @Gio777

These ones you don't eat. Probably don't taste all that good, they are an old fish to get that big. Probably 20-25 yrs old. They are a catch and release. You fish them for the sport.

 

[Mobster]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

Doing great work.

I had the odd moment or two working in an on street role with the Met Police (not a police officer myself). That included coming across someone who had just died.

 

[BodyMonster34]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

bro breakfast, lunch and dinner is sweet! meatloaf remind me of what granny BM used to make. you won't go wrong

@Gio777

 

[2Thick]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

@Gio777 That is definitely a delicious looking meal. Looks perfect man, healthy and very easy to digest, keep up the good work.

 

[ceo]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

@Gio777 bros you looking strong on this. mahi popular here in cali too. lots of people from hawaii like it

 

[25homes]

Nice job

 

[Ulter]

@Gio777 the breakfast and lunch looks great! i love the snack and dinner as well. looks great!

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

 

[ROIDDERS]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

@Gio777 wow this is some really good food here. i like the mahi and meat loaf. potatoes are also awesome with the brocolli!

 

[Tiger Salman Khan]

Workout.
Wednesday. June 11
1 Mile warmup. 9:23
Romanian deadlift. 4x12. 50lb dumbbells
Bridges thrust. 4x20. 52lb dumbbell.
Alternating weighted lunges.
2-28lbs dumbbells. 4x12
Snatch. Right-38lbs Left-19.5
4x12 each side
Leg extensions. 50lb dumbbell between feet. 4x25.

ABS.
25 sit-ups
25 Russian twists. 19.5lbs
25 in and out crunch
25 deadbugs.

Diet. 1636calories/day. Going to start listing total calories of which I weigh all portions.
Breakfast. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Blueberries. Ginger. Lemon.
Lunch. 2 boneless skinless chicken thighs. Chick peas.
Dinner. Mashed russet potatoes. Meatloaf(ground beef w spinach and seasoning) asparagus.

@Gio777 Legit work man.....looking awesome.......

 

[ballin2504]

Today training/diet:
Monday. June9

4.2 km ruck. 28lbs
1 mile treadmill. 9 min 28 seconds.

Workout.
4x15Cable flys 70lbs
4x12 incline dumbbell press 38lbs.
4x12 cable cross overs. 60lbs.
Lat pull downs. 4x15 70lbs
Cable rope pullover 4x15 70lbs
Sit-ups. 4x20

Diet.
Breakfast. Oatmeal. Almond milk. Protein powder. Blueberries
Snack. Almond milk. Protein. Blueberry. Ginger.
Lunch. 2 eggs. 1/2 cup egg whites.
Dinner. Chicken breast. Russet potatoes. Cauliflower rice. Chick peas. Broccoli. Sautéed peppers.

@Gio777 nice work on the food man. Looks good

 

[Masonic Bodybuilder]

Amazing looking meals.

 

[Gio777]

Well I think I pushed it a bit too hard on this shoulder. I've been trying to modify things around it, but feeling good and bit stronger, good tunes and just being point headed and stupid= damn. Kept me up through the night.
I'm going to have to get this fixed. It's been a very long injury. Almost 10 months now involving separated shoulder, which fixed itself when I slipped on some ice and fell on it and put it back in place, lol. But that didn't fix the almost total tear of the supraspinatus or the severe tear of the labrum.
I will keep at it but will severely have to modify how I do things. With that said, I'm off for my morning ruck.
Oh, also wanted to say that I've upped my test to 130mgs and could immediately feel the difference from the 100 I have been taking.