Approved Log TRT and SARMS Cardarine gw Cycle Log

[Gio777]

diet is looking really solid man. i see a lot of quality food. just be careful with the almond milk, i would switch to raw coconut water/milk instead. its far more natural.. almond milk is too processed
@Gio777

Thanks Steve. I cut back on the almond milk and now just adding water to my oatmeal. The only thing I'm having with almond milk now is my shake, about 1 cup, with everything thrown in that has strong taste, ginger, lemon and blueberry to try and mask the bitterness and just all around shitty taste of the powdered Berberine.
I also use the app Yuka, which is amazing for anything I buy now. It gives you a really great breakdown of any food and all additives and gives them a score rating from excellent to bad. I scanned all the almond milks available to me and the one I picked is the best option. Called Earths Own. My wife and I use this quite often. It's especially useful for her since she is eating extremely clean and Yuka lists any and all additives, if any, and their impact. It's a pretty amazing tool.

 

[Noah Wixx]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

Yeah i had a day like that as well yesterday just a cluster fuck of a mess.

 

[BigPapaPumpCA]

Thanks Steve. I cut back on the almond milk and now just adding water to my oatmeal. The only thing I'm having with almond milk now is my shake, about 1 cup, with everything thrown in that has strong taste, ginger, lemon and blueberry to try and mask the bitterness and just all around shitty taste of the powdered Berberine.
I also use the app Yuka, which is amazing for anything I buy now. It gives you a really great breakdown of any food and all additives and gives them a score rating from excellent to bad. I scanned all the almond milks available to me and the one I picked is the best option. Called Earths Own. My wife and I use this quite often. It's especially useful for her since she is eating extremely clean and Yuka lists any and all additives, if any, and their impact. It's a pretty amazing tool.

I actually like oat milk, you can add it I dont see the issue at all @Gio777
not all are like steve and cant handle dairy i handle it well

 

[BigPapaPumpCA]

Well I think I pushed it a bit too hard on this shoulder. I've been trying to modify things around it, but feeling good and bit stronger, good tunes and just being point headed and stupid= damn. Kept me up through the night.
I'm going to have to get this fixed. It's been a very long injury. Almost 10 months now involving separated shoulder, which fixed itself when I slipped on some ice and fell on it and put it back in place, lol. But that didn't fix the almost total tear of the supraspinatus or the severe tear of the labrum.
I will keep at it but will severely have to modify how I do things. With that said, I'm off for my morning ruck.
Oh, also wanted to say that I've upped my test to 130mgs and could immediately feel the difference from the 100 I have been taking.

you pinning bpc into the shoulder?

and checking meal tell us what that is please @Gio777

 

[Gio777]

you pinning bpc into the shoulder?

and checking meal tell us what that is please @Gio777

Well I have to say I had no idea what bpc was a just looked it up. Interesting. I really wasn't even aware of all these peptides even being available. Seems pretty amazing.
Have you or anyone else on here used bpc and what were the results? And if so, supplier and how best to take it please?
Thanks in advance.

 

[Gio777]

Friday June 13.
Ruck. 4.kms. 38.5lb weight in backpack.
Rest day for weights. Give my shoulder bit of time to calm down.

Diet: 1303 calories.
Breakfast. Oatmeal, water, protein, blueberries
Shake. Almond milk. Ginger, lemon, blueberries. Protein.
Lunch. This one's for you Big Papa lol.
Avocado with lemon, salt and pepper and handful of almonds.
Dinner. Russet potatoes. Chicken breast. Mixed veggies.

 

[Tiger Salman Khan]

Friday June 13.
Ruck. 4.kms. 38.5lb weight in backpack.
Rest day for weights. Give my shoulder bit of time to calm down.

Diet: 1303 calories.
Breakfast. Oatmeal, water, protein, blueberries
Shake. Almond milk. Ginger, lemon, blueberries. Protein.
Lunch. This one's for you Big Papa lol.
Avocado with lemon, salt and pepper and handful of almonds.
Dinner. Russet potatoes. Chicken breast. Mixed veggies.

@Gio777 Good update bro....keep pushing.....

 

[Gio777]

Workout.
Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight
That's it for workout today. Another rest day for shoulder.
Breakfast. Usual. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Lemon. Ginger. Banana. Protein.
Lunch. Russet potatoes. Small chicken breast.
Dinner. Going out. No idea yet. But prob going to have a couple tequila and waters and fish.

 

[BigPapaPumpCA]

Well I have to say I had no idea what bpc was a just looked it up. Interesting. I really wasn't even aware of all these peptides even being available. Seems pretty amazing.
Have you or anyone else on here used bpc and what were the results? And if so, supplier and how best to take it please?
Thanks in advance.

@Gio777 BPC is used in local injections around the injury, around 500mcg pinned with insulin syringe
its like 100% the best for recovery with tb500
use ONLY USA made peptides from umbrella labs, legit and we tested them here

https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

@Noah Wixx uses BPC in his logs over time

Approved Log Post in thread '12 week cutting Cycle Domestic-supply.com Beligas and Pharmaqo'

Jun 13, 2025

Friday June 13 2025
Week 4 of cycle
@domestic-supply.com

Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.

Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.

I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that...

• Noah Wixx

• 

 

[BigPapaPumpCA]

Friday June 13.
Ruck. 4.kms. 38.5lb weight in backpack.
Rest day for weights. Give my shoulder bit of time to calm down.

Diet: 1303 calories.
Breakfast. Oatmeal, water, protein, blueberries
Shake. Almond milk. Ginger, lemon, blueberries. Protein.
Lunch. This one's for you Big Papa lol.
Avocado with lemon, salt and pepper and handful of almonds.
Dinner. Russet potatoes. Chicken breast. Mixed veggies.

Workout.
Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight
That's it for workout today. Another rest day for shoulder.
Breakfast. Usual. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Lemon. Ginger. Banana. Protein.
Lunch. Russet potatoes. Small chicken breast.
Dinner. Going out. No idea yet. But prob going to have a couple tequila and waters and fish.

lunch what did you have bro? any pics? from the big june 13 @Gio777

workout i like the skates but you a good skater bro lol

dinner try to avoid the tequila lol

 

[Stevesmi]

Workout.
Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight
That's it for workout today. Another rest day for shoulder.
Breakfast. Usual. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Lemon. Ginger. Banana. Protein.
Lunch. Russet potatoes. Small chicken breast.
Dinner. Going out. No idea yet. But prob going to have a couple tequila and waters and fish.

5 miles is a lot so great job on that. i used to run 6 miles a few times a week back when i was endurance training out in the woods
it was super fun. i hate treadmill so boring @Gio777

 

[BodyMonster34]

Well I have to say I had no idea what bpc was a just looked it up. Interesting. I really wasn't even aware of all these peptides even being available. Seems pretty amazing.
Have you or anyone else on here used bpc and what were the results? And if so, supplier and how best to take it please?
Thanks in advance.

bro lots of peptides out there
bpc good with tb500 for healing
i pin bpc into penis after lot lizard broke it
@Gio777

 

[BodyMonster34]

Workout.
Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight
That's it for workout today. Another rest day for shoulder.
Breakfast. Usual. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Lemon. Ginger. Banana. Protein.
Lunch. Russet potatoes. Small chicken breast.
Dinner. Going out. No idea yet. But prob going to have a couple tequila and waters and fish.

bro you got good diet but add some red meat
red meat make the man. i like it always

@Gio777

 

[ballin2504]

Yesterday was a bit of a shit show.
Workout was put to the side to put out fires and didn't get home till very late.
Diet still on track.
Breakfast- oatmeal, protein, almond milk, blueberries.
Lunch. Boneless skinless chicken thighs 3, Greek yogurt with blueberries.
Dinner. Mahi mahi, meat loaf, russet potatoes, sautéed veggies, broccoli.
Snack. 1/2 cup pumpkin seeds.

@Gio777 good looking food pic

 

[Gio777]

lunch what did you have bro? any pics? from the big june 13 @Gio777

workout i like the skates but you a good skater bro lol

dinner try to avoid the tequila lol

Ha!! Not skating, just walking, pretty well a 5 mile hike with 29 lb weight in a backpack. It will get you sweating and pushes your legs cause I'm at a Forest Gump pace. Dinner was great, so was the tequilas and water. No idea as to calories but didn't matter. I'm full and happy. Out on lake on buddies amazing new boat.

 

[ceo]

Workout.
Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight
That's it for workout today. Another rest day for shoulder.
Breakfast. Usual. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Lemon. Ginger. Banana. Protein.
Lunch. Russet potatoes. Small chicken breast.
Dinner. Going out. No idea yet. But prob going to have a couple tequila and waters and fish.

bros russet potatoes good
but i like the small ones. they are bite size

@Gio777

 

[ceo]

Well I have to say I had no idea what bpc was a just looked it up. Interesting. I really wasn't even aware of all these peptides even being available. Seems pretty amazing.
Have you or anyone else on here used bpc and what were the results? And if so, supplier and how best to take it please?
Thanks in advance.

@Gio777
bros it amazing how many good options there are with peptides
they do a lot of cool things
def check them out

 

[Mobster]

Well I have to say I had no idea what bpc was a just looked it up. Interesting. I really wasn't even aware of all these peptides even being available. Seems pretty amazing.
Have you or anyone else on here used bpc and what were the results? And if so, supplier and how best to take it please?
Thanks in advance.

Supplier = Umbrella Labs. Lots of info on dosing etc on the forums and podcasts

 

[Mobster]

Workout.
Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight
That's it for workout today. Another rest day for shoulder.
Breakfast. Usual. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Lemon. Ginger. Banana. Protein.
Lunch. Russet potatoes. Small chicken breast.
Dinner. Going out. No idea yet. But prob going to have a couple tequila and waters and fish.

Did the same Friday but only cos I'd left the rucksack at the gym and had to go back lol

 

[2Thick]

Workout.
Long Ruck 8kms- 5 miles for those in the states. Lol. With 29lb weight
That's it for workout today. Another rest day for shoulder.
Breakfast. Usual. Oatmeal w water. Protein. Blueberries.
Shake. Almond milk. Lemon. Ginger. Banana. Protein.
Lunch. Russet potatoes. Small chicken breast.
Dinner. Going out. No idea yet. But prob going to have a couple tequila and waters and fish.

@Gio777 nice job on this champ!
great cardio
nice effort on this !