@Mobster you certainly like orals lol.
Time for Junes Purity Source Labs touchdown. Orally yours@~Vision~
that is a bunch of stuff. you like cialis and viagra together?
that is a bunch of stuff. you like cialis and viagra together?
wow psl took care of you on this one. that is a huge haul. i'm sure you will enjoy all of that !
Time for Junes Purity Source Labs touchdown. Orally yours
@Mobster
damn that is a huge haul of goodies. i love the delicious products.
Time for Junes Purity Source Labs touchdown. Orally yours
how do you plan on hitting that proviron?
@Mobster
@Mobster bros PSL is a good source. one of the best
Time for Junes Purity Source Labs touchdown. Orally yours
you lucky SOB to get all of that. i'm jealous
Damn that is one hell of an oral TD
Time for Junes Purity Source Labs touchdown. Orally yours
@Mobster now that’s a hell of a touchdown
Time for Junes Purity Source Labs touchdown. Orally yours
Big man weights!
Thursday
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8
s/s
Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6
Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8
s/s
Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6
Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)
Friday
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold
Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)
Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold
Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)
Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps
Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol
Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8
Lying Leg Curls
8p x 8 and 17p x 6
s/s
Leg Extensions
Stack x 2 x 17
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol
Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8
Lying Leg Curls
8p x 8 and 17p x 6
s/s
Leg Extensions
Stack x 2 x 17
Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)
Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
beast from the north also known as @Mobster REAL MAN right here thickFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
the chick next to you seems disinterestedFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster
Similar threads
