Wow, topping out at 660lbs is super impressive! Amazing job.
really like this belt squat more than the one we have at my gym, ours takes teo people for operation to slide out the safety pin for the plates, fucking impressive lift as always
Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.
Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps
EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps
Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps
EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps
Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps
@Mobster damn! Talk about impressive.
Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.
Friday
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time
Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time
Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps
Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps
Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps
Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off
Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps
Leg Extensions
3/4 stack x 19 reps, stack x 19 reps
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps
Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off
Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps
Leg Extensions
3/4 stack x 19 reps, stack x 19 reps
Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped
Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps
s/s
Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine
Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped
Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps
s/s
Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine
Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)
best weight dude would love to see a pic update
Friday
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps
LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)
Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps
Good solid session
Dumbbell Bench Press
w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps
LPD and Chins
LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them)
Thick Handled Dumbbell Work
+67.5kg/148.5lbs
LH: 1, 1, 1 reps
RH: 3 r/p, 3, 3 reps
Bro, that's some good Lifting for sure. You pushing things to the max.
Keep up the good work.
Keep up the good work.
Awesome training updates, minus the cramp, lol. That pasta will definitely help with some great pumps.
those are some bigtime lifts on these leg training.
you are one of those strong dudes in the gym who keep getting stronger and stronger!
wow great updates on this one
you are very strong with the forearms.
thick hanlded dumbbells are amazing
@Mobster you are the man.
not just a man but 3 men all in 1. i wish sometimes i was your size and nobody would mess with me.
you are a beast for sure. keep it up!
love this thursday training session.
EZ skull crushers work the back of the arm.
built some massive strength and size. that is a true championship training session
Lucky i wish i could have pasta and meatballs
forearm and flexor work is my favorite.Similar threads
