Approved Log Mobster - back on the grind log

[ceo]

Bros. Mobster, you making me jealous with your stash.

Looks like you opened up a batch of cookies.

 

[wootoom]

love sustanon, test E and dbol. nice touchdown pictures

 

[Vadim Fedorov]

Purity Source Labs has the highest quality products at a great price.

 

[2Thick]

Definitely, the best products you will find right here.

 

[E2]

Fantastic job, posting these up.

you will love those proviron for sure

 

[Noah Wixx]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

That is a fucking mega TD good god man

 

[ballin2504]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

@Mobster that’s one heck of a touchdown! Can’t beat that.

 

[Mobster]

Monday
Gave the new Hip Belt Squat a go
Hip Belt
Tried as is then loaded it over several sets to a top work set +set up of 220kg x 8 reps. It felt similar to 300kg x 8 on the Hatfield. Small twinge on the lower right again above the hip

Leg Press
160kg x 15 reps, 310kg x 15 reps and 460kg x 15 reps

Lying Leg Curls
8p x 8 reps, 13p x 8 reps

s/s

Leg Extensions
3/4 stack x 17 reps, stack x 17 reps (should have both been 18)

 

[Mobster]

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 55kg x 15 reps, 87.5kg/192.5lbs x 15 reps

Rear Delt on Pec Dec
3 sets to 79kg/174lbs x 12 reps

Saxon Bar
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 87.5kg/192.5lbs x 3 x 3 reps

 

[Mobster]

Thursday
Hvy Arm Day
Dumbbell Hammer Curls
10kg @ x 20 reps, 30kg x 15 reps, 50kg @ x 15 reps, 80kg/176lbs @ x 12 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.3lbs x 12 reps

Standing Reverse BB Wrist Curls
bar x 20 rep, 40kg x 15 reps, 62.5kg/137.5lbs x 12 reps + 20 flex reps using a broomstick

 

[Mobster]

Friday
Primal T-Bar Rows
Set up x 12 reps +20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs (feels like 120+kg barbell rowing) x 6 reps

Dumbbell Bench Press
W/up then 12.5kg @ x 15 reps, 22.5kg @ x 15 reps, 32.5kg x 15 reps, 42.5kg/93.5lbs @ x 8 reps (only on the last set did I get help into position)

Thick Handled Dumbbell Work
set up + 67.5kg/148.5lbs
LH: 1, 1+1 and 1 rep. Needs work
RH: 1, 2 and 3 reps

 

[Mobster]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

 

[Mobster]

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

 

[BigPapaPumpCA]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

it real here REAL REAL thick 1000lbs!

 

[Stevesmi]

seated leg press is always a tough one

 

[ceo]

Bros mobster you are the man for sure

nobody is stronger!

 

[ROIDDERS]

lying leg curls is amazing.
Crazy. You do them as such a big dude.

 

[chesty]

Yeah, very important to balance the legs. Good to see that you're doing that fine example.

 

[Ulter]

Excellent update for Monday and Tuesday.

You start the week off on a high note.

 

[E2]

saxon bar is an amazing lift.
you don't see it used often