Approved Log Mobster - back on the grind log

[Stevesmi]

a very strong for sure

 

[ceo]

bros its good to see you on the pullups. i'm lucky to do a few myself.

 

[ROIDDERS]

all big dudes should do pullups

they have a lot of benefits

 

[chesty]

mobster i am glad you are doing these. how about some pushups too?

 

[Ulter]

takes very strong back to hit the pullups at your size.

shows what kind of dedication you got!

 

[E2]

you always want to hit the back and arms hard.
why not do the pullups

 

[2Thick]

GOAT training right here.

mobster showing how its done !

 

[Vadim Fedorov]

very impressive hitting these. not easy at all !

 

[wootoom]

pullups are a great way to build core strength too.

 

[ballin2504]

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

@Mobster heck yea. Nice work with the pull ups.

 

[Mobster]

Monday
Trained with Kirk D on squats. Only issue is Kirk is a LOT shorter than me so racking the weight was an issue lol
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 6 reps

Leg Press
155kg x 15 reps, 305kg x 15 reps, 455kg/1000lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 12p x 8 reps (easy)

s/s

Leg Extensions
stack x 2 x 17 reps

 

[Jayne Scott]

Monday
Trained with Kirk D on squats. Only issue is Kirk is a LOT shorter than me so racking the weight was an issue lol
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 6 reps

Leg Press
155kg x 15 reps, 305kg x 15 reps, 455kg/1000lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 12p x 8 reps (easy)

s/s

Leg Extensions
stack x 2 x 17 reps

 

[Mobster]

Tuesday
Good solid session
Seated BB Press
bar x 15 reps, 55kg x 15 reps, 85kg/187lbs x 15 reps

Saxon Bar Work
bar x 8 reps,52.5kg x 3 reps, 72.5kg x 3 reps, 86.25kg/189+lbs x 3 x 3 reps

 

[Mobster]

Thursday
Dumbbell Curls
10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps

Tricep Pressdowns + Multi-angle Cable Work
7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15reps, 90kg x 12 reps, 110kg x 8 reps (need to tweak weights cos I want a little more volume). Dropped to broomstick x 20 reps (need to get a photo of the forearms after)

Bwt: 322lbs

 

[Mobster]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

 

[Mobster]

Friday
Dumbbell Bench Press - Slight Incline
Spot into position only on last set
10kg @ x 20 reps, 20kg @ x 15 reps, 30kg x 15 reps, 40kg/88lbs @ x 13+1+1 (slight pause)

s/s

Lat Pulldowns
1/2 stack x 12 reps, stack x 12 reps

Pull Ups
Bwt (322lbs) x 6 reps, then added 5kg/11lbs

Thick Handled Dumbbell Work
bar + 67.5kg/148.5lbs x LH: 1, 1, 1 reps RH:1, 2 and 3 reps

 

[BigPapaPumpCA]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement

real true Touchdown of the TOP gun Euro pharma gear

 

[Ulter]

I'm a big fan of these different steroids. The orals and injectables are fantastic from PSL.

 

[chesty]

You will definitely love that Sustanon. I've used it before.

 

[ROIDDERS]

Great job on the lifting from Thursday.

Amazing job with the multi-angle cable work and dumbbell curls.