Awesome press man!! Wide as a house also!!
Friday
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps
Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps
Ran out of time for Saxon Bar
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps
Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps
Ran out of time for Saxon Bar
Monday
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)
Leg Press
250kg x 10 reps, 450kg x 10 repsl and what I think was 730kg x 6 reps (didn't count it to double check just filled it)
Lying Leg Curl
to 19p x 4 r/p reps (PNB)
Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
Ignoring an iffy gut and pre training silly heavy anxiety = sh*t got done. Inc PB for reps
Hatfield Squat
100kg x 8 reps, 220kg x 8 reps and a weight/rep PB of 370kg/838lbs x 4 (yep I bled again)
Leg Press
250kg x 10 reps, 450kg x 10 repsl and what I think was 730kg x 6 reps (didn't count it to double check just filled it)
Lying Leg Curl
to 19p x 4 r/p reps (PNB)
Leg Extensions
to 90kg/198lbs stack x 2 x 15 reps
Tuesday
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)
60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
Played around with the new thick handled dumbbell by Mark Haydock
Seated Press
w/up then 60kg x 8, 85kg x 6 and 125kg/275lbs x 4 reps (1-2 more there)
60mm/2 and 3/8ths of an inch thick handled dumbbell deadlift
Lots of faffing with collars and making the set up feel tight / solid
set up +40kg x 3 x 3 reps then 60kg/132lbs x 3 x 3 both hands. Dead level. Then a slightly tilted +80kg/176lbs x 1 r/h only
Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps
Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB
Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps
Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB
Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
Friday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada
Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps
Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps
Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps
Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada
Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps
Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps
Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps
Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
Last edited:
Monday
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Could have been better. Yet I allow for an off session and I'm still ahead of where I was the last on the last training cycle. But I'm bitching anyway
Hatfield Squat
to 375kg/825lbs x 1 (planned on 3-4) rep
Leg Press
to 750kg/1650lbs x 6 reps. Bitched about one of the owners selling 4 x 25kg/55lbs. I want more not less.
Lying Leg Curls
to 19p x 5 reps
s/s
Leg Extensions
stack (90kg/198lbs) x 2 x 16 reps
Tuesday
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Seated Press
Lot of faffing about as the rack was in use until the final work set
w/up, 60kg x 8 reps, 85kg x 6 reps, 127.5kg/280lbs x 4 reps (rep PB)
Thick Handled Dumbbell Work
Straight in at the working weight. Just ensured I dried my hands. Got better as I went along
62.5kg/137.5lbs x 1+2, 3 and 3L/4R
Friday
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
Another had day with one small (maybe 2) balls up. I'm approaching out and out max strength so recovery gets harder
Sus/Dec from @Pur-Pharma-Canada and ProV from @PuritySourceLabs has been upped to 1.6+g total.
Bench Press
Usual warm ups. Then work set with single ply slingshot 195kg, 200kg and 205kg/451lbs x 3 reps each. Small hitch on the top set as the gym owner made a grab for it on rep one thinking I was doing a single
Low Cable Rows
C**ked up cos I had a plan to pin 80kg/176lbs to the stack (eqv to 168kg/369lbs) and realized the gym pin was at home
So 3/4 stack x 30 reps and stack x 30 reps
Thick Handled Dumbbell Work
Slow to warm up but also I would 'indian burn' the handle to get the hand 'grippy'. So the 2nd and 3rd sets were a LOAD better than the first. DB was back loaded to make weight
Handle + 63.75kg/140.25lbs
back on the grind with EP best gear aroundAs some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
@Vision
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