Approved Log Mobster - back on the grind log

[Ulter]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster now you're just showing off my good sir but that is very impressive. Seems like you got a good gym environment.

 

[ceo]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

bros you pumping hte hell out of your legs dayum! you are a beast. bigtime weights! @Mobster

 

[Mobster]

Friday
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8

Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

 

[ballin2504]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster that’s awesome man! Strong as hell.

 

[Mobster]

Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.

Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)

Pec Dec
to stack+pin+60kg x 8

 

[Mobster]

That's some big weight right there for a big dude. You certainly have some strong legs for sure and what's impressive is how you can tell you're really pushing things with your face. @Mobster

When it's crazy heavy I find I get that determined look and my eyes are looking through my eyebrow with my head down like a fkin bulldog or pitbull

 

[Tiger Salman Khan]

Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.

Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)

Pec Dec
to stack+pin+60kg x 8

@Mobster Volume looks good......

 

[Mobster]

Monday
Hanging out of my a**. Chest slowly clearing up but session was brutal anyway.
Hatfield Squat
to 390kg/858lbs x 6 (more next time)

Leg Press
to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8

Lying Leg Curls
to 17p x 6

s/s

Leg Extensions
to 180lbs x 8 per leg

 

[BlackSheep00]

Monday
Hanging out of my a**. Chest slowly clearing up but session was brutal anyway.
Hatfield Squat
to 390kg/858lbs x 6 (more next time)

Leg Press
to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8

Lying Leg Curls
to 17p x 6

s/s

Leg Extensions
to 180lbs x 8 per leg

Beast! Very inspiring Mobster, keep up the good work bro.

 

[Mobster]

Tuesday
Back on schedule and almost recovered
Seated Press
to 115kg/231lbs x 8

Rear Delt Machine Work
to stack+pin+5kg x 6

Reverse Dumbbell Wrist Curls
to 37.5kg/82.5lbs x 6 ugly reps each

Bwt last week: 312.5lbs

 

[Mobster]

Thursday
Heavy arm day
Hammer Dumbbell Curls
Meant to 9 reps across the board
10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9

s/s

EZ Skull Crushers
bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7

Standing BB W/Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

 

[Mobster]

Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2

s/s

Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)

Pec Dec
to the stack+pin+70kg x 8 (PB)

 

[Mobster]

Monday
Hatfield Squat
Had 430kg x 2 in mind. Did NOT got according to plan
w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick)

Leg Press
to 850kg (760kg+90kg Harvey) x 8

Lying Leg Curls
to 17p x 7 r/p reps

Leg Extensions
to 190lbs x 1 leg x 6 (alt with either leg)

 

[Mobster]

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep

 

[Mobster]

Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8

Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump

Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes

 

[Jayne Scott]

Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8

Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump

Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes

Those tricep pressdowns are so impressive