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you should be pining bpc157 right into the knee dude imoSaturday March 1 2025
@domestic-supply.com
So a few updates for this post today. I felt it was time for testing my knee and my endurance while preforming a stress test with cardio via the treadmill.
This cardio was preformed on Monday February 24 i took 3 days off for recovery purposes afterwards, goal was to see how well bpc157 is working.
I did a few different tests for this.
Walking 5k ( flat ground )
Rolling Hills level 3 ( mutiple inclines )
Rolling Hill level 7 ( mutiple inclines )
Grand Total
2.35 hours
13,981.44 steps
Calories burned 600
6.62 miles
Average Speed 2.8-3.0
This portion of update is February 28
Pre cardio
Duration 35 minutes
Miles 1.71
Incline 4.5
Speed 3.0
Calories burned 200
Barbell Squat
1x12@195lbs ( stopped due to something not feeling right after my last rep so i moved on to different movements )
Leg Extension
1x12@120lbs
1x10@125lbs
1x8@130lbs
Leg Press
1x12@360lbs
1x10@450lbs
1x8@540lbs
SLDL Smith Machine
1x12@145lbs
1x10@155lbs
1x8@195lbs
Hamstring Curl
1x12@110lbs
1x10@120lbs
1x8@130lbs
Kettle Bell Squat BW+70lb KB
2x12
Seated Cave Press
1x12@110lbs
1x10@120lbs
1x10@130lbs