Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[E2]

we love you don't die on us

 

[Mobster]

Earlier this year I had Pneumonia so I feel ya

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

always ups and downs to this stuff

 

[chesty]

That's a good thing with this long to see how you've dealt with adversity

 

[ROIDDERS]

I'm glad to see you are doing well

 

[ceo]

bros keep up the good work, it will fall into place

 

[ballin2504]

Way to keep fighting back man. Hoping for a healthy 2024 for you

 

[25homes]

Glad u feel btr

 

[Noah Wixx]

Sunday May 19 2024

@ugfreak

This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.

I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.

I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.

Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.

Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.

Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.

Enjoy the update everyone!

Wicks


Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three

Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs

Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs

Leg Press
1x15@720lbs
1x12@810lbs

Lying Leg Curl
1x12@150lbs
2x10@150lbs

Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs

Seated Calf Press
3x5@370lbs

Seated Calf Press Machine
3x10@205lbs

Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345

 

[BigPapaPumpCA]

Sunday May 19 2024

@ugfreak

This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.

I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.

I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.

Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.

Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.

Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.

Enjoy the update everyone!

Wicks


Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three

Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs

Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs

Leg Press
1x15@720lbs
1x12@810lbs

Lying Leg Curl
1x12@150lbs
2x10@150lbs

Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs

Seated Calf Press
3x5@370lbs

Seated Calf Press Machine
3x10@205lbs

Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345

noah how about you post diet

 

[Stevesmi]

very impressive job keep it up

 

[E2]

Nice to see you back in business

 

[2Thick]

squats are some of the hardest lifts you could do

 

[Vadim Fedorov]

that's some powerful weight you're pushing good job

 

[wootoom]

we always have trust in you that you'll be solid

 

[QuadSweep]

nice to see para pharma products are treating you good !

 

[Mobster]

Para Pharma, from UGFreak, starting to shine

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros para pharma gonna take care of you