Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Awesome leg day man. I'm glad you had such a good, productive session too.
Great job brother man!!!
Thursday May 23 2024
@ugfreak
Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.
I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.
Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.
I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength has greatly improved at this point, when compared with my last cycle.
I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.
People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs
Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs
Cable Low Row
2x12@260lbs
1x10@240lbs
Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs
Barbell Shurgs
3x12@205lbs
One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs
Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs
Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs
Barbell Reverse Wrist Curls
2x15@50lbs
Barbell Wrist Curls
2x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25@bodyweight
Hanging Knee-Ups
1x25@bodyweight
Seated Twists
1x25@100lbs
Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
@ugfreak
Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.
I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.
Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.
I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength has greatly improved at this point, when compared with my last cycle.
I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.
People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs
Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs
Cable Low Row
2x12@260lbs
1x10@240lbs
Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs
Barbell Shurgs
3x12@205lbs
One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs
Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs
Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs
Barbell Reverse Wrist Curls
2x15@50lbs
Barbell Wrist Curls
2x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25@bodyweight
Hanging Knee-Ups
1x25@bodyweight
Seated Twists
1x25@100lbs
Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
@Noah Wixx big man UPThursday May 23 2024
@ugfreak
Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.
I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.
Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.
I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength has greatly improved at this point, when compared with my last cycle.
I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.
People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs
Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs
Cable Low Row
2x12@260lbs
1x10@240lbs
Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs
Barbell Shurgs
3x12@205lbs
One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs
Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs
Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs
Barbell Reverse Wrist Curls
2x15@50lbs
Barbell Wrist Curls
2x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25@bodyweight
Hanging Knee-Ups
1x25@bodyweight
Seated Twists
1x25@100lbs
Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
you are strong as hell you should do some power lifting more
APPROVED LOG
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