Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Masonic Bodybuilder]

Awesome job pushing it man. That is what separates good from great!

 

[BigPapaPumpCA]

May 28 2024

@ugfreak

Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.

Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.

I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.

I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.

Current protocol is still 300mg test e a week & 300mg primo a week.

Enjoy the update everyone!

Wixx

Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431

Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529

Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs

Cable low Row
4x10@260lbs
1x12@220lbs

Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs

Cable Row
3x15@110lbs

Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs

One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs

Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs

Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs

Reverse Wrist Curls
3x12@25lbs

Barbell Wrist Curls
3x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Seated Twists
1x25@110lbs

​

share some pics too , hows the arms?

 

[Noah Wixx]

share some pics too , hows the arms?

The arms always come in good for me some how, just genetics playing a big role, I need some of those into my legs

 

[Noah Wixx]

This is me currently as of today June 2 2024

 

[Noah Wixx]

Sometime last year can't remember when I took this, this is what I used to look like

 

[Mobster]

They'll call him Popeye soon!

 

[Noah Wixx]

They'll call him Popeye soon!

I ams what I ams because I say I ams I might need alot more spinach

 

[Stevesmi]

definitely the body of a linebacker or running back

 

[QuadSweep]

really proud of the progress you're making and I'm glad you love Para Pharma as your preferred brand

 

[Austin316]

you are a big dude naturally have you always been big

 

[sambee38]

I definitely like your physique better you definitely look healthier

 

[BookerTNY]

I bet you've got a lot of strength to your physique

 

[Arabian]

good job man your progress has been incredible over the past year

 

[zedhed]

wow we can definitely see the difference

 

[caligirl85]

keep up the good work champ we are proud of you

 

[Shrine]

definitely room to improve I feel like your genetics are very good

 

[Zyglamail]

you are going to do an amazing job going forward wait till we see what you look like a year from now

 

[ballin2504]

Definitely looking vascular brother!

 

[25homes]

Nice job

 

[25homes]

Great to see