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Good vacuum
Funny enough I watched Rich Pina for years when he was alive and while I didn't follow his crazy routines, the one thing that made sense was practicing vacuums daily, I do during cardio and at home and hold them for 30 seconds at a time and do a few sets a day, I feel once I get super lean u can see how decent they look now, they will look great when I'm in better shape.
 
Sunday February 4 2024

So as I am trying to get you guys an update and photos of the supplements I purchased for cycle support shout out my 100 dollar Amazon gift card lol, this big guy decided he was gonna block my supplements and lay by me and want my attention, so naturally I had to pet him and love on him for a little bit.

I still need to pick up the Omega 3 supplement and multivitamin and it's complete for supplements.

I also got my CT heart scan results back. I am very happy reporting I am tip top shape and ready to go 💪

Mediastinum: No enlarged lymph nodes within the field of view.
Lungs: Visualized lungs are clear.
Upper Abdomen: No concerning incidental finding.
Bones/Soft Tissues: No suspicious osseous lesion.
Scout: Unremarkable.

EXAM: CT HEART CALCIUM SCORING

TECHNIQUE: Prospectively gated noncontrast CT of the heart was obtained per
calcium score protocol. Multiplanar reformats were performed and reviewed.
Post-processing software was used to determine the coronary calcium score
using the Agatston method.

QUALITY: Good.

FINDINGS:

Agatston Coronary Calcium Score

LMA: 0
LAD: 0
LCX: 0
RCA: 0
Total: 0

Great Vessels
Ascending Aorta: 27.3 mm
Descending Aorta: 20.6 mm
Main Pulmonary Artery: 20.7 mm

Other cardiac Calcification: None.

I also get my estrogen, total test and free test bloodwork on Tuesday so i can give u guys more baseline numbers so we can see the difference with bloodwork in the future.

Here is my list of supplements.

Nac 500mg
Tudca & Oxbile 500mg/125mg
Olive Leaf Extract 750mg
Coq10 Ubiquinol 600mg
Super Bio Vitamin C 1000mg
Citrus Bergamot 25:1 Extract 1,200mg
Astragalus 1000mg
Nattokinase 2,000 FU
Red Rice Yeast 1,200mg
Chelated Magnesium 270mg
Psyllium Husk 500mg
Vitamin D-3 5,000 IU1000001676.jpg1000001679.jpg
 
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