Wednesday February 14 2024
Current weight 214.3
Pip update, pip on the right ventro glute still just feels like a sore small mild bruise, nothing major I feel it I know it's there it's like ouch for a few seconds if I bump it on accident then I move on and forget about it, not bad at all.
I actually felt way more pip on 100mg/ml could be i had to push much more oil into the body at one time compared with 200mg/ml less oil into the muscle.
Second injection day today for the cycle overall it went in very smooth, I did things a bit differently. I let the vials sit in some hot water first before injection and I did notice a big difference in how it drawed up into the syringe very quick.
injection this time was into the left ventro glute and warming the oil did the trick barely felt the oil going in it was so smooth compared to not warming the oil on monday.
Overall after one injection I noticed already an increase in aggression and a little strength boost in the gym.
I think I will hold off on AI for now untill I run bloods in 4 weeks time, I've heard of EQ keeping estrogen low and I'm also running primo so I'm curious if it is true and I will find out and report back my findings.
If estrogen comes in low I will bump the test dose up some to compensate for it, im starting out at 350mg a week with the test dose. If estrogen comes back super low I will bump the test up into 400mg a week and run the test and primo at a 1:1 ratio and see if it helps.
I will not go over 400mg test the entire cycle, if I have to lower certain compound doses for estrogen reasons so be it, untill then if I'm feeling good we run with my current cyle schedule I listed down below.
Before starting the cycle my estrogen was at a 29 on 150mg a week test cyp no AI for reference.
Originally I was gonna run 300mg across the board for all 3 compounds, then thinking about it I know how well I responded with 400mg a week of primo so I altered the plan a little bit.
Injection frequency M/W/F
Test 350mg a week
EQ 300mg a week
Primo 400mg a week
Enjoy the update everyone!
Wixx
Tuesday was my pull day in the gym.
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
1x15@250lbs
1x12@275lbs
1x10@320lbs
1x10@340lbs
3x1@410lbs
T-Bar Row
3x10@230lbs
1x20@145lbs
Front Lat Pulldown
1x10@160lbs
1x10@165lbs
1x10@170lbs
1x10@175lbs
1x20@130lbs
Seated One Arm Machine Row
1x12@165lbs
1x12@170lbs
1x12@175lbs
1x12@180lbs
1x12@190lbs
Rear Delt Machine
1x10@135lbs
1x10@140lbs
1x10@145lbs
1x20@105lbs
One Arm DB Concentration Curls
3x10@30lbs
1x20@20lbs
Alternating Dumbbell Curls
3x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x8@35lbs
Barbell Reverse Wrist Curls
3x15@40lbs
Barbell Wrist Curls
3x15@40lbs
Ab Torsion Rotation weighted 55lbs
1x50(left side)
1x50(right side)