Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Indeed they definitely do and the pip only happens with higher concentrations and that is 100% normal and typical. I made the mistake of going higher on concentrations I own that and fully admit that was my mistake, it is a great learning experience for me and I will treat it as shuch, the show must go on and I love para pharma, we will find a way to get it corrected.
Pip does suck but the gains are worth it!!!
I absolutely agree and finding that balance pays off in the end!
Sunday February 18 2024
Hope everyone is doing well, this is an update for my pervious Leg day as well as an update for Monday February 19 2024 as Monday starts a brand new injection week for me. This will be the start of week 2 for my Para Pharma cycle.
350 Test E ( a week)
400 Primo ( a week)
300 EQ ( a week)
M/W/F injection frequency
I am happy reporting the method warming up the compounds in the barrel and mixing that was suggested by @PrinceDaddy worked excellent. I got zero pip in the right delt last Friday with my injection.
This time around since i like trying different methods so i can report back my findings, i heated up some water in a sauce pan putting a needle into each vial, thankfully i got the luer lock style of syringe so i can unscrew the needle from the barrel, otherwise i wouldn't be able to try this method out.
injection went into the left side delt today so far so good zero pain or pip during injection after heating and throughly mixing the compounds in the barrel, will report back in a few days if anything changes.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 70 – 80 Minutes)
Leg Extensions
1x30@140lbs
1x10@165lbs
1x10@175lbs
Back Squat
3x12@225lbs
Leg Press
1x15@375lbs
1x12@475lbs
1x10@500lbs
Seated Leg Curl
1x30@145lbs
1x10@155lbs
1x10@165lbs
Hip Abductor
1x30@210lbs
1x12@215lbs
1x10@220lbs
Stead Calf Press
4x20@180lbs
Standing Calf Raises
3x20@145lbs
Seated Calf Raises
3x10@125lbs
Ab Twists (Machine) weighted 55lbs
1x100(left side)
1x100(right side)
Ab Crunches weighted 55lbs
2x50
Cardio
Incline 5.5
Speed 3.0
Duration 35 minutes
Miles 1.70
Calories burned 250
Hope everyone is doing well, this is an update for my pervious Leg day as well as an update for Monday February 19 2024 as Monday starts a brand new injection week for me. This will be the start of week 2 for my Para Pharma cycle.
350 Test E ( a week)
400 Primo ( a week)
300 EQ ( a week)
M/W/F injection frequency
I am happy reporting the method warming up the compounds in the barrel and mixing that was suggested by @PrinceDaddy worked excellent. I got zero pip in the right delt last Friday with my injection.
This time around since i like trying different methods so i can report back my findings, i heated up some water in a sauce pan putting a needle into each vial, thankfully i got the luer lock style of syringe so i can unscrew the needle from the barrel, otherwise i wouldn't be able to try this method out.
injection went into the left side delt today so far so good zero pain or pip during injection after heating and throughly mixing the compounds in the barrel, will report back in a few days if anything changes.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 70 – 80 Minutes)
Leg Extensions
1x30@140lbs
1x10@165lbs
1x10@175lbs
Back Squat
3x12@225lbs
Leg Press
1x15@375lbs
1x12@475lbs
1x10@500lbs
Seated Leg Curl
1x30@145lbs
1x10@155lbs
1x10@165lbs
Hip Abductor
1x30@210lbs
1x12@215lbs
1x10@220lbs
Stead Calf Press
4x20@180lbs
Standing Calf Raises
3x20@145lbs
Seated Calf Raises
3x10@125lbs
Ab Twists (Machine) weighted 55lbs
1x100(left side)
1x100(right side)
Ab Crunches weighted 55lbs
2x50
Cardio
Incline 5.5
Speed 3.0
Duration 35 minutes
Miles 1.70
Calories burned 250
nice workout
Wednesday February 14 2024
Current weight 214.3
Pip update, pip on the right ventro glute still just feels like a sore small mild bruise, nothing major I feel it I know it's there it's like ouch for a few seconds if I bump it on accident then I move on and forget about it, not bad at all.
I actually felt way more pip on 100mg/ml could be i had to push much more oil into the body at one time compared with 200mg/ml less oil into the muscle.
Second injection day today for the cycle overall it went in very smooth, I did things a bit differently. I let the vials sit in some hot water first before injection and I did notice a big difference in how it drawed up into the syringe very quick.
injection this time was into the left ventro glute and warming the oil did the trick barely felt the oil going in it was so smooth compared to not warming the oil on monday.
Overall after one injection I noticed already an increase in aggression and a little strength boost in the gym.
I think I will hold off on AI for now untill I run bloods in 4 weeks time, I've heard of EQ keeping estrogen low and I'm also running primo so I'm curious if it is true and I will find out and report back my findings.
If estrogen comes in low I will bump the test dose up some to compensate for it, im starting out at 350mg a week with the test dose. If estrogen comes back super low I will bump the test up into 400mg a week and run the test and primo at a 1:1 ratio and see if it helps.
I will not go over 400mg test the entire cycle, if I have to lower certain compound doses for estrogen reasons so be it, untill then if I'm feeling good we run with my current cyle schedule I listed down below.
Before starting the cycle my estrogen was at a 29 on 150mg a week test cyp no AI for reference.
Originally I was gonna run 300mg across the board for all 3 compounds, then thinking about it I know how well I responded with 400mg a week of primo so I altered the plan a little bit.
Injection frequency M/W/F
Test 350mg a week
EQ 300mg a week
Primo 400mg a week
Enjoy the update everyone!
Wixx
Tuesday was my pull day in the gym.
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
1x15@250lbs
1x12@275lbs
1x10@320lbs
1x10@340lbs
3x1@410lbs
T-Bar Row
3x10@230lbs
1x20@145lbs
Front Lat Pulldown
1x10@160lbs
1x10@165lbs
1x10@170lbs
1x10@175lbs
1x20@130lbs
Seated One Arm Machine Row
1x12@165lbs
1x12@170lbs
1x12@175lbs
1x12@180lbs
1x12@190lbs
Rear Delt Machine
1x10@135lbs
1x10@140lbs
1x10@145lbs
1x20@105lbs
One Arm DB Concentration Curls
3x10@30lbs
1x20@20lbs
Alternating Dumbbell Curls
3x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x8@35lbs
Barbell Reverse Wrist Curls
3x15@40lbs
Barbell Wrist Curls
3x15@40lbs
Ab Torsion Rotation weighted 55lbs
1x50(left side)
1x50(right side)
pip can vary from person to person....you can try switching injecting points to find out what spots suits you the best..........
Wednesday February 21 2024
I am definitely getting much stronger already, I did my pull day on Wednesday and I'm maxing out machines already and getting much stronger in my Cable lifts as well as my rack pull going up from my previous best when I was just on trt.
My previous best was 410lbs for one rep with rack pulls. I am now doing 460lbs 5x1. The low cable row 200lbs used to be changeling I'm now able to hit 15reps at 200lbs and had to physically stop myself from doing more. I also maxes out the weights on Cable low 260lbs 3x5
Maxed out the Lat Pulldown machine at 200lbs 4x12 on that one.
Seated Machine row also maxed out at 200lbs for 5x10
All in all so far almost 2 weeks in the books and I've improved alot already strength wise.
I know these compounds take weeks to fully reach peak, if this is any early indication of what might be in store for myself, I am pretty damn excited to find out.
Aggression isn't as high much more tolerable now as well which Is a good thing. I was able to do what mobster had commented with putting Aggression into foucs and it worked excellently.
This back day was one of the best I've ever had as far as a pump and feeling goes, everything I targeted hit perfect from the pump, squeeze and contraction, it was all 100% present for me.
All in all things are starting to come together and take shape, funny thing is my mind has been off the last few days and I had zero motivation for training, forcing myself to go and get it done produced one of my current best workouts this year.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
1x12@270lbs
1x12@280lbs
1x10@305lbs
1x10@350lbs
3x5@410lbs
5x1@460lbs
Cable Low Row
1x15@200lbs
1x12@220lbs
1x10@240lbs
3x5@260lbs
Front Lat Pulldown
4x12@200lbs
1x15@150lbs
Rear Delt Machine
1x15@150lbs
1x12@145lbs
1x10@140lbs
1x20@130lbs
Machine Row
5x10@200lbs
One Arm DB Concentration Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x10@25lbs
Alternating Dumbbell Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x20@20lbs
45° Incline Dumbbell Curl
1x12@30lbs
1x10@35lbs
1x15@25lbs
Barbell Reverse Wrist Curls
3x15@50lbs
Barbell Wrist Curls
3x15@50lbs
One handed Plate Curls ( works forearms an Bicep)
25lbs@3x10
Cardio
Incline 11.0
Speed between 2.8 & 3.4
miles 3.15
Calories burned 566
Duration 65 minutes.
I am definitely getting much stronger already, I did my pull day on Wednesday and I'm maxing out machines already and getting much stronger in my Cable lifts as well as my rack pull going up from my previous best when I was just on trt.
My previous best was 410lbs for one rep with rack pulls. I am now doing 460lbs 5x1. The low cable row 200lbs used to be changeling I'm now able to hit 15reps at 200lbs and had to physically stop myself from doing more. I also maxes out the weights on Cable low 260lbs 3x5
Maxed out the Lat Pulldown machine at 200lbs 4x12 on that one.
Seated Machine row also maxed out at 200lbs for 5x10
All in all so far almost 2 weeks in the books and I've improved alot already strength wise.
I know these compounds take weeks to fully reach peak, if this is any early indication of what might be in store for myself, I am pretty damn excited to find out.
Aggression isn't as high much more tolerable now as well which Is a good thing. I was able to do what mobster had commented with putting Aggression into foucs and it worked excellently.
This back day was one of the best I've ever had as far as a pump and feeling goes, everything I targeted hit perfect from the pump, squeeze and contraction, it was all 100% present for me.
All in all things are starting to come together and take shape, funny thing is my mind has been off the last few days and I had zero motivation for training, forcing myself to go and get it done produced one of my current best workouts this year.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
1x12@270lbs
1x12@280lbs
1x10@305lbs
1x10@350lbs
3x5@410lbs
5x1@460lbs
Cable Low Row
1x15@200lbs
1x12@220lbs
1x10@240lbs
3x5@260lbs
Front Lat Pulldown
4x12@200lbs
1x15@150lbs
Rear Delt Machine
1x15@150lbs
1x12@145lbs
1x10@140lbs
1x20@130lbs
Machine Row
5x10@200lbs
One Arm DB Concentration Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x10@25lbs
Alternating Dumbbell Curls
1x8@30lbs
1x8@35lbs
1x8@40lbs
1x20@20lbs
45° Incline Dumbbell Curl
1x12@30lbs
1x10@35lbs
1x15@25lbs
Barbell Reverse Wrist Curls
3x15@50lbs
Barbell Wrist Curls
3x15@50lbs
One handed Plate Curls ( works forearms an Bicep)
25lbs@3x10
Cardio
Incline 11.0
Speed between 2.8 & 3.4
miles 3.15
Calories burned 566
Duration 65 minutes.
look forward to hearing you on the podcast
bro lookin good keep going hard
A+++ log update. glad you got the pain situation sorted
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