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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

there are many options from para pharma
next time don't get high concentration gear, you cannot handle it
 
You're good man. No one here would look negatively on you for the situation. You know this community well! Glutes are super easy to pin. Just watch a couple videos.
 
Monday March 18 2024

I want to open by saying how stand up @ugfreak really is! I explained my issues and what was happening in dms with UGF, not only did he offer solutions to try and help me as best he could taking time out of his day for me.

He also offered a full replacement of my testosterone free of charge no questions asked at all! That is one hell of stand up person going above and beyond for me to ensure I have a successful cycle!

I have test e 250 on the way from UGF

This is one of the many reasons why I go with a A+++ source like UGF the guy truly goes above on every level to take care of customers and people!

Not only is para pharma my go to brand, UGF is my go to source for things like this, he could have easily said your issue your problem should gotten different test, he didn't say that or do that, he said what can I do to help you!

I just wanted to share that publicly to let everyone know when you use UGF this is the type of service and help you get absolutely incredible and rare to see!!

I fucked up and he fixed my mistake and didn't even charge me to fix it which he had every right to do and I was fully ready to pay for it to replace the test out of my pocket for my mistake.

I owe him a huge thank you for everything and how kind he always is when we talk to one another, he'll of guy UGF is.

I'm waiting on an international order which was shipped out the same day I ordered it by the way, in the next few weeks time I should have the order in my po box.

Onto bigger and better outcomes this time around! An to do this cycle right for myself the community and for UGF!

After what felt like forever being away from my log I am back in the mix and ready to get back at it. I am finally feeling better and everything that was going on has cleared up completely.

I stopped everything completely for weeks, so I feel like crap which is to be expected, we got past it and now it's time to get back on the wagon and get to work, I apologize if my lifts are down and my cardio isn't on par as I get uses to training again, we will be back full tilt in no time!

So I have completely changed around the cycle layout only for the first few weeks so I can get comfortable again with injections, an start slower see how my body reacts.

Here is the lay out

300mg test weeks 1-16
20mg tbol week 1(weeks 2-5 40mg tbol )
Primo weeks 1-3 200mg (weeks 4-16 400mg)
EQ weeks 3-16 300mg

decided we would do this a bit differently the second time around after learning a valuable lesson the first time around.

We are fully going back to basics for these 15 weeks keeping it simple.

Veggies every meal sweet potatoe with two meals everyday and lean ground turkey and lean ground beef for my main protein sources for every meal, I don't care to switch it up, I care about results and getting as lean and as cut as possible for this cycle, hassle free is my goal and going back to what has worked in the past.

Shooting for 2000-2100 calories a day
200g protein, 100-160g carbs, 50-60g of fat lower or higher depending on how it works out.

Sorry for the long delay in updates, I will be back in the gym this week Wednesday through Sunday.

I also picked up some GW and SR for a boost in endurance and cardio to give me a bit of an edge on my road back into the gym and my cycle to get me right on track while I wait for the other compounds of my cycle to kick in. This should help kick my endurance up a notch when first starting back into the swing of things.

Enjoy the update everyone!

Wixx 💪
 
ugfreak is stand up for sure
that is why we are very lucky to have them on here providing us quality gear !
 
Thursday March 21 2024

First a quick announcement from order placed international to reaching my po box which it arrives tomorrow, 9 days damn near on par with domestic shipping, UGF did it again some how lighting fast getting me the replacement test e 250, the guy just makes working with him so easy! So I give my best in return and find a way 💪 incredibly valuable source for myself and our members, my posts clearly show that and why you should consider trying UGF!

Yesterday was my first official day back into the gym and it wasn't my best day, by no means was it bad at all, I definitely felt weaker, was still able to push within a safe manner. I kept it simple.

Jumped on the scale for a baseline right now im 217.8 so Gained 3.8lbs since being away from the gym, no terrible.

Overall a little sore today but nothing I can't handle. Today was also my second injection since being back on cycle.

Today was 100mg test 100mg primo 20mg tbol 15mg gw 15mg sr.

Total amounts for the week so far
300mg test
200mg primo
tbol is 20mg a day
sr&gw 15mg each a day

I can definitely say para pharma hits like a train, two injections back into the mix and my aggression went through the roof today and lasted for a good 3 hours before subsiding.

Injection was into the rear left glute today as earlier this week I did the right rear glute.

I also was able to do 50 minutes of cardio uphill last night, couple key points, I walked at 3.8 speed for 50 minutes which wasn't possible before. I cut 10 minutes off my 3 mile walking time, and lastly I wasn't even tired I could have kept going, I suspect early on the addition of gw and sr are paying off some already. I hate cardio but those compounds weirdly make me want to go all out.

Diet is simple coming back had to alternate it a bit since Aldi only had 85/15 for the lean turkey so fat will be a bit higher this week.

yesterday 2100 calories, 154g protein, 100g carbs, 100g fat, every meal was 224g turkey, 84g green beans, two meals contained 224g of sweet potatoes. Had 4 meals in total.

Enjoy the update everyone!

Wixx 💪

Bicep/Tricep/Forearms/Ab/Cardio

Alternating DB Curl
1x10@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs

Side DB Curls
2x10@20lbs
2x10@25lbs

DB Hammer curl
3x10@20lbs
1x10@25lbs

Wide Grip Barbell Curls
2x10@30lbs
2x10@40lbs

Narrow Grip Barbell Curls
2x10@30lbs
2x10@40lbs

Tricep Cable Extension ( close grip)
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs

Tricep Cable Extension ( wide grip)
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs

Single Arm Tricep Kickback
4x10@15lbs

Reverse Grip Cable Tricep Extension
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs

DB forearm Wrist Curls
4x10@15lbs

Weighted Ab Crunch
1x50@45lbs

cardio
Uphill
Incline 7.0
Speed 3.8
Miles walked 3.16
Duration 50 minutes
HR 132
Calories burned 460
 
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