Good workout dude.......
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Wednesday March 27 2024
Starting out today few things of note. The first is my strength is still at a good starting point for being away and sick for a few weeks. The second is utilizing tbol even at 20mg a day has made a big impact for me getting back into the gym.
I have finally adjusted with tbol and that feeling of wanting to constantly snap off is fully gone, which I'm happy about. I now only feel that towards the weights in the gym when I get my mind focused on my workout.
I suspect weight is up a small % due to me being back on cycle, nothing major I went from 217.4 and now I'm at 218.8 Overall I felt great for the first time in a long time, pump, strength and total workout went great today.
Only changes I've made so far is deploying a small amount of aromasin at 3mg eod, I was experiencing some nipple itchiness in a small amount, that has since gone away after utilizing my AI.
I am still at that adjustment period trying to get fully back into things at the gym, so my workouts will be very basic and alot less volume for now, in a few weeks time I should be back at full speed.
Also the 250mg Para Pharma Test E smooth as silk, monday was first injection of the week for me, I used the right rear glute. Did 150mg test e & 100mg primo, absolutely zero pip or anything negative.
That site has been awesome, which I have GearHead to thank for that and hid constant spot on advice!
I feel after learning from my mistakes this time around we got this damn thing on the right track, life is all about trial & error mixed with gaining experience along the way, i am doing great, full steam ahead in the next few weeks time, overall I can say I feel upbeat and happier again, ready to go all out and see what we come out looking like in 16 weeks time.
Enjoy the update everyone!
Wixx
Back/Abs/Cardio
Seated Machine Row
4x10@195lbs
Lat Pulldown Machine
4x10@195lbs
Seated Cable Low Row
4x10@180lbs
Smith Machine Upright Row
4x10@215lbs
AB Torsion Rotation
1x50@45lbs ( left side)
1x50@45lbs ( right side)
Cardio
Treadmill
Incline 7.5
Speed 3.7
Duration 35 minutes
Miles 2.30
HR 138-144 ( entire session)
Calories burned 330
Starting out today few things of note. The first is my strength is still at a good starting point for being away and sick for a few weeks. The second is utilizing tbol even at 20mg a day has made a big impact for me getting back into the gym.
I have finally adjusted with tbol and that feeling of wanting to constantly snap off is fully gone, which I'm happy about. I now only feel that towards the weights in the gym when I get my mind focused on my workout.
I suspect weight is up a small % due to me being back on cycle, nothing major I went from 217.4 and now I'm at 218.8 Overall I felt great for the first time in a long time, pump, strength and total workout went great today.
Only changes I've made so far is deploying a small amount of aromasin at 3mg eod, I was experiencing some nipple itchiness in a small amount, that has since gone away after utilizing my AI.
I am still at that adjustment period trying to get fully back into things at the gym, so my workouts will be very basic and alot less volume for now, in a few weeks time I should be back at full speed.
Also the 250mg Para Pharma Test E smooth as silk, monday was first injection of the week for me, I used the right rear glute. Did 150mg test e & 100mg primo, absolutely zero pip or anything negative.
That site has been awesome, which I have GearHead to thank for that and hid constant spot on advice!
I feel after learning from my mistakes this time around we got this damn thing on the right track, life is all about trial & error mixed with gaining experience along the way, i am doing great, full steam ahead in the next few weeks time, overall I can say I feel upbeat and happier again, ready to go all out and see what we come out looking like in 16 weeks time.
Enjoy the update everyone!
Wixx
Back/Abs/Cardio
Seated Machine Row
4x10@195lbs
Lat Pulldown Machine
4x10@195lbs
Seated Cable Low Row
4x10@180lbs
Smith Machine Upright Row
4x10@215lbs
AB Torsion Rotation
1x50@45lbs ( left side)
1x50@45lbs ( right side)
Cardio
Treadmill
Incline 7.5
Speed 3.7
Duration 35 minutes
Miles 2.30
HR 138-144 ( entire session)
Calories burned 330
tbol is a great oral steroid and mild!
APPROVED LOG
I love tbol man
Wednesday April 3 2024
weight before jumping back on cycle was 217lbs.
Current weight now 220lbs up 3lbs since getting back into training.
I wanted to start out today with some great news, I successfully completed day one back on my original cycle program, which is one of frank zanes programs.
Low dose and glute shots was the correct approach it has been working and I'm getting strong again, I do have to give Tbol all the credit because I'm only 2 weeks back into shots so 4 in total, definitely not the long ester injectables, not even close to peaking yet.
amazing what just 20mg of tbol is doing for me, dht compounds just make me strong for some reason and i respond so well with them.
This week we adjust the injectables, primo instead of 200mg a week will be at 300mg a week moving forward for the next few weeks, if that goes well we eventually bump up into 400mg, which that will be my max primo dose for the entire cycle.
Crazy thing is i haven't even introduced the EQ back in the cycle yet
this could get pretty interesting 6-12 weeks from now, if my plan continues going the way it is now.
It has been a wild ride for me coming from where I was a month ago and where I am at presently, night and day difference in mood, drive and attitude, head fully screwed on and back in the game.
I am back with vengeance day one everyday we find a way for improving in all aspects.
I absolutely crushed it today in the gym, I felt a sense of accomplishment and happiness, it carried all day into the night, I haven't felt this good in a long time.
Last night I watched a bunch of robbie robison " aka the black prince" training footage and I picked it apart and analyzed it.
Watching the way he perfectly executes the low cable row blew my mind, so I decided to try his technique and utilizing it I was able to max the weight out at 260lbs.
I couldn't believe how just watching the way he pulled with his back and watching what muscles contracted improved my technique, and gave me a killer pump in the process.
Only downside was I ripped a calcus almost completely off, which made me mad lol, so I went for another set with my rows and kept going no pain no gain as they say.
Moving forward lay out is this for the next few weeks.
300 test
300 primo
20mg tbol
enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls ( my best is 5 plates a side working at getting back to that)
1x10@235lbs
1x10@255lbs
1x8@315lbs
1x5@390lbs ( 15second hold last rep)
1x3@380lbs
Machine Row
3x12@195lbs
Cable Lat Pulldown
1x12@140lbs
2x12@160lbs
1x10@180lbs
Cable Low Row
2x10@220lbs
1x10@240lbs
1x10@260lbs
1x5@260lbs
One Arm DB Concentration Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
Alternating Dumbbell Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x8@35lbs
Barbell Reverse Wrist Curls
1x24@40lbs
Barbell Wrist Curls
1x24@40lbs
Weighted Crunches
1x50@45lbs
Seated Twists
1x50@55lbs( left side)
1x50@55lbs( right side)
weight before jumping back on cycle was 217lbs.
Current weight now 220lbs up 3lbs since getting back into training.
I wanted to start out today with some great news, I successfully completed day one back on my original cycle program, which is one of frank zanes programs.
Low dose and glute shots was the correct approach it has been working and I'm getting strong again, I do have to give Tbol all the credit because I'm only 2 weeks back into shots so 4 in total, definitely not the long ester injectables, not even close to peaking yet.
amazing what just 20mg of tbol is doing for me, dht compounds just make me strong for some reason and i respond so well with them.
This week we adjust the injectables, primo instead of 200mg a week will be at 300mg a week moving forward for the next few weeks, if that goes well we eventually bump up into 400mg, which that will be my max primo dose for the entire cycle.
Crazy thing is i haven't even introduced the EQ back in the cycle yet
this could get pretty interesting 6-12 weeks from now, if my plan continues going the way it is now.It has been a wild ride for me coming from where I was a month ago and where I am at presently, night and day difference in mood, drive and attitude, head fully screwed on and back in the game.
I am back with vengeance day one everyday we find a way for improving in all aspects.
I absolutely crushed it today in the gym, I felt a sense of accomplishment and happiness, it carried all day into the night, I haven't felt this good in a long time.
Last night I watched a bunch of robbie robison " aka the black prince" training footage and I picked it apart and analyzed it.
Watching the way he perfectly executes the low cable row blew my mind, so I decided to try his technique and utilizing it I was able to max the weight out at 260lbs.
I couldn't believe how just watching the way he pulled with his back and watching what muscles contracted improved my technique, and gave me a killer pump in the process.
Only downside was I ripped a calcus almost completely off, which made me mad lol, so I went for another set with my rows and kept going no pain no gain as they say.
Moving forward lay out is this for the next few weeks.
300 test
300 primo
20mg tbol
enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls ( my best is 5 plates a side working at getting back to that)
1x10@235lbs
1x10@255lbs
1x8@315lbs
1x5@390lbs ( 15second hold last rep)
1x3@380lbs
Machine Row
3x12@195lbs
Cable Lat Pulldown
1x12@140lbs
2x12@160lbs
1x10@180lbs
Cable Low Row
2x10@220lbs
1x10@240lbs
1x10@260lbs
1x5@260lbs
One Arm DB Concentration Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
Alternating Dumbbell Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x8@35lbs
Barbell Reverse Wrist Curls
1x24@40lbs
Barbell Wrist Curls
1x24@40lbs
Weighted Crunches
1x50@45lbs
Seated Twists
1x50@55lbs( left side)
1x50@55lbs( right side)
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