bro that's good I like machine rows
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
you appear to be a hell of a lot stronger than you were a year ago
very nice balance to your workouts
APPROVED LOG
Today's update is for Thursday April 5 2024.
I found myself analyzing more robbie robison vintage training footage the other night. Thursday was mainly a chest day with delt and tricep work.
Watching his arm placement and the angle at which he held the dumbells really helped me during training. I felt very strong the entire workout.
I had a thought after my training, am I finally out growing planet fitness and is it time to close that chapter and open a new one at a better gym. I am maxing everything out at my current gym.
Looking back from one year ago into my current position, I have become much stronger than I had anticipated.
Dumbells only go up into 75lbs and I pressed those for 15 reps, 1 year ago I could barely get 5 reps at that weight and it felt easy!
Everything was clicking on my push day and i just couldn't be stopped, im getting that feeling I had during my first cycle again with constantly achieving new heights with weights and reps.
I felt had they had 80,85 or possibly 90lb dumbells I could have put up a few reps no question in my mind.
Yesterday was my final injection for the week bringing the total mg of injectables at 600mg with the test and primo combined.
Putting the oral tbol into the mix at 20mg a day my total cycle mgs a week is 740mg total.
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 60 Minutes)
Workout Three
DB Bench Press
1X12@55lbs
1x10@60lbs
1x8@65lbs
1x6@70lbs
1x15@75lbs
70° Incline Dumbbell Press (Drop Angle Down Each Set.
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x4@75lbs
Pec Deck
1x12@195lbs
1x10@205lbs
1x8@210lbs
Bodyweight Dips
3x15@220lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs
Tricep Cable Extension
1x12@65lbs
1X10@70lbs
1x8@75lbs
1x6@80lbs
V-Grip Pressdown
1x12@70lbs
1x10@75lbs
1x8@80lbs
1x6@85lbs
Tricep Rope Push-Down
1x12@35lbs
1x10@30lbs
1x12@25lbs
1x20@20lbs
BentOvr Dumbbell Lateral Raise
1x15@20lbs
1x12@25lbs
1x10@30lbs
Rear Delt Machine
3x12@135lbs
I found myself analyzing more robbie robison vintage training footage the other night. Thursday was mainly a chest day with delt and tricep work.
Watching his arm placement and the angle at which he held the dumbells really helped me during training. I felt very strong the entire workout.
I had a thought after my training, am I finally out growing planet fitness and is it time to close that chapter and open a new one at a better gym. I am maxing everything out at my current gym.
Looking back from one year ago into my current position, I have become much stronger than I had anticipated.
Dumbells only go up into 75lbs and I pressed those for 15 reps, 1 year ago I could barely get 5 reps at that weight and it felt easy!
Everything was clicking on my push day and i just couldn't be stopped, im getting that feeling I had during my first cycle again with constantly achieving new heights with weights and reps.
I felt had they had 80,85 or possibly 90lb dumbells I could have put up a few reps no question in my mind.
Yesterday was my final injection for the week bringing the total mg of injectables at 600mg with the test and primo combined.
Putting the oral tbol into the mix at 20mg a day my total cycle mgs a week is 740mg total.
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 60 Minutes)
Workout Three
DB Bench Press
1X12@55lbs
1x10@60lbs
1x8@65lbs
1x6@70lbs
1x15@75lbs
70° Incline Dumbbell Press (Drop Angle Down Each Set.
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x4@75lbs
Pec Deck
1x12@195lbs
1x10@205lbs
1x8@210lbs
Bodyweight Dips
3x15@220lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs
Tricep Cable Extension
1x12@65lbs
1X10@70lbs
1x8@75lbs
1x6@80lbs
V-Grip Pressdown
1x12@70lbs
1x10@75lbs
1x8@80lbs
1x6@85lbs
Tricep Rope Push-Down
1x12@35lbs
1x10@30lbs
1x12@25lbs
1x20@20lbs
BentOvr Dumbbell Lateral Raise
1x15@20lbs
1x12@25lbs
1x10@30lbs
Rear Delt Machine
3x12@135lbs
Numbers are solid......
Glad to see you’re back at it killing it
This update is for Sunday April 7 2024
I've went from 217lbs and currently weighing in at 223lbs not sure why weight is going up so quickly, it seems I've turned this into a recomp phase.
I'm not over eating or eating sloppy weight just increased 6lbs for some reason, I will say I definitely feel stronger.
This was my first leg day since returning back with my workouts in the gym, overall it went really well and I am pleased with the work I put it.
I avoided Squats for this one and hit leg press hard with this workout.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 701 – 80 Minutes)
Leg Extensions
3x15@155lbs
1x20@145lbs
Leg Press
1x20@360lbs
1x20@450lbs
1x20@540lbs
1x20@630lbs
2x10@770lbs
Lying Leg Curl
3x15@100lbs
1x20@90lbs
Hip Abductor Machine
1x20@160lbs
1x30@150lbs
1x25@145lbs
1x10@140lbs
Bodyweight Calf Raises
5x10@223lbs
Seated Calf Machine
3x15@225lbs
3x20@200lbs
1x30@190lbs
AB Torsion Rotation Machine
1x50@60lbs ( left side)
1x50@60lbs( right side)
Weighted Crunches
1x50@60lbs
Cardio
Slow pace
speed 2.5
Duration 50 minutes
Calories burned 180
Miles walked 2.05
I've went from 217lbs and currently weighing in at 223lbs not sure why weight is going up so quickly, it seems I've turned this into a recomp phase.
I'm not over eating or eating sloppy weight just increased 6lbs for some reason, I will say I definitely feel stronger.
This was my first leg day since returning back with my workouts in the gym, overall it went really well and I am pleased with the work I put it.
I avoided Squats for this one and hit leg press hard with this workout.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 701 – 80 Minutes)
Leg Extensions
3x15@155lbs
1x20@145lbs
Leg Press
1x20@360lbs
1x20@450lbs
1x20@540lbs
1x20@630lbs
2x10@770lbs
Lying Leg Curl
3x15@100lbs
1x20@90lbs
Hip Abductor Machine
1x20@160lbs
1x30@150lbs
1x25@145lbs
1x10@140lbs
Bodyweight Calf Raises
5x10@223lbs
Seated Calf Machine
3x15@225lbs
3x20@200lbs
1x30@190lbs
AB Torsion Rotation Machine
1x50@60lbs ( left side)
1x50@60lbs( right side)
Weighted Crunches
1x50@60lbs
Cardio
Slow pace
speed 2.5
Duration 50 minutes
Calories burned 180
Miles walked 2.05
Wednesday April 10 2024
Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.
My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.
Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.
by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.
I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.
I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.
Abs and cardio after work is over tonight, couldn't fit it in earlier today.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)
Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs
Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs
Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs
Once I got to arms I was dead tired but still tries to do what I could to finish strong today.
One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs
Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs
Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs
Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs
Barbell Wrist Curls
2x25@30lbs
Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.
My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.
Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.
by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.
I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.
I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.
Abs and cardio after work is over tonight, couldn't fit it in earlier today.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)
Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs
Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs
Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs
Once I got to arms I was dead tired but still tries to do what I could to finish strong today.
One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs
Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs
Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs
Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs
Barbell Wrist Curls
2x25@30lbs
Thursday April 11 2024
I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.
Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg
eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.
I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.
Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)
DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs
70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs
Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs
Bodyweight Dips
1x35@224lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs
Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs
Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs
V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs
BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs
DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs
I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.
Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg
eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.
I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.
Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)
DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs
70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs
Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs
Bodyweight Dips
1x35@224lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs
Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs
Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs
V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs
BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs
DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs
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