Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
that much on the tricep does seem like a lot
you not powerlifting so high volume is fine
bro I work out like that every time hit it hard
APPROVED LOG
A lot of volume. Bet the pump was insane
Nice session man. I really like your doses on the gear too.
This update is for Sunday April 14 2024
@ugfreak
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
Para pharma gear is doing it's thing like I knew it would, I always know when I run para pharma from UGF it is only a matter of time until the gains start and the strength goes up and up.
I love para pharma I can't say it enough!
Today is the first injection of the week 150 test 150 primo and 20mg oral tbol.
Still at 300 test & 300 primo a week.
Current weight 224.6
Also I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i will post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
@ugfreak
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
Para pharma gear is doing it's thing like I knew it would, I always know when I run para pharma from UGF it is only a matter of time until the gains start and the strength goes up and up.
I love para pharma I can't say it enough!
Today is the first injection of the week 150 test 150 primo and 20mg oral tbol.
Still at 300 test & 300 primo a week.
Current weight 224.6
Also I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i will post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
Legit updates buddy.......
Wednesday April 18 2024
With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.
Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.
This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise
I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.
Enjoy the update everyone!
Machine Row
5x15@195lbs
1x25@140lbs
Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs
Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs
Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs
Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs
Barbell Shurgs
3x15@175lbs
1x25@155lbs
DB Shrugs
3x20@35lbs
1x25@40lbs
DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs
Machine Preacher Curl
2x15@105lbs
1x20@95lbs
One Arm Cable Curl
2x15@20lbs
1x20@17lbs
AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)
Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs
Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380
With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.
Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.
This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise
I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.
Enjoy the update everyone!
Machine Row
5x15@195lbs
1x25@140lbs
Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs
Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs
Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs
Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs
Barbell Shurgs
3x15@175lbs
1x25@155lbs
DB Shrugs
3x20@35lbs
1x25@40lbs
DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs
Machine Preacher Curl
2x15@105lbs
1x20@95lbs
One Arm Cable Curl
2x15@20lbs
1x20@17lbs
AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)
Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs
Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380
Similar threads
