Approved Log Accountability Cycle Log

[GUY2060]

Another cold day in the books. We got hammered with snow again and negative temps. I used to love the winter time, used to enjoy the snow and cold to get a break from the brutal summers. That all changed when I got lean. Or older. Most likely a combination of both. Now the body hates the cold with a passion and can’t ever wear enough layers.

Today ended up being a rest day, but there was excitement! Managed to get 9 hours of sleep today which was greatly needed after only sleeping for 5hrs over the last 48. Woke up feeling great and had a surprise at the door.


Thank you US-Pharmacies for the pack of goodies, can’t wait to begin the cycle tomorrow and see where this journey takes me.

Cycle: titrating up over the next 3 weeks
500mg test
250mg EQ
200mg NPP
8 weeks of var when up to planned dosing

Training:
35 minutes fasted cardio
More snow shoveling
161.6 lbs

Nutrition:


Again I want to thank US-Pharmacies for the opportunity to be a sponsored athlete. Can’t wait to showcase the progress!

 

[Noah Wixx]

Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and powerful. Nutrition timing seems to be working and fueling the lifts perfectly. Still making adjustments and tweaking things but so far so good. Time to take calories up, adding an extra 300 to reach 3000 for 2 weeks and see if the weights starts increasing. This was my problem last cycle, got to the point I was pushing 4500 calories a day but couldn’t gain weight and couldn’t put down any more food, hoping not to run into that this cycle.

Training:
Pushing snow fasted
161.4 lbs
Chest day
Sleep today was horrible

Nutrition:
View attachment 4006

Exercises:
Incline smith press x3 5-8 reps x1 back off amrap
Pec Dec x2 6-12 x1 single arm isolation x12
Cable incline flys x3 x6-12
Tricep push down x2 8-12
Tricep katanas x2 15-20
Flat chest press machine x1 amrap
View attachment 4007View attachment 4008

Tomorrow will either be a rest day or 2nd leg day, will see how I’m feeling after my shift tonight.
View attachment 4009

Im also in the Midwest i feel your pain man trust me on that one lol

 

[GUY2060]

Sunday funday in the books. This cold weather is terrible, hitting negatives at night and single digits during the day and then supposed to warm back up to the 50’s this week. Who doesn’t love bipolar weather?

Slept pretty good today, managed 6hrs so won’t complain about that. Didn’t have much time for a lift today so I switched from hitting legs to chest and shoulders. It’s much easier to fit legs in on my days off because they are longer sessions, so tomorrow they will be up.

No cardio today other than my 15k steps
161.4lbs
Fasted check in:


Today was the first injection of US-Pharmacy test cypionate, EQ, and NPP. Injection was butter smooth, no pip, and just an overall pleasant experience compared to a few others I’ve tried. Excited to get these compounds in my system and up to the planned dosages and make some good progress.

Nutrition:


Training:
Incline smith press x3 4-8 reps x1 back off AMRAP
Laying bench cable flys x3 8-12 reps
Incline cable flys facing the stack x3 8-12 reps
Cable lateral raises x2 12-20 reps
Flat chest press machine x2 8-15 reps

Short and sweet lift today, then headed off to work.

Post lift pump:

 

[ballin2504]

Feeling Good Friday! It’s cold and snowy here in the Midwest but that’s not gonna derail this train! Today’s fasted cardio insisted of clearing away all the snow that fell last night instead of my usual walk on the walking pad with my cup of coffee. Today’s lift was good, felt strong and powerful. Nutrition timing seems to be working and fueling the lifts perfectly. Still making adjustments and tweaking things but so far so good. Time to take calories up, adding an extra 300 to reach 3000 for 2 weeks and see if the weights starts increasing. This was my problem last cycle, got to the point I was pushing 4500 calories a day but couldn’t gain weight and couldn’t put down any more food, hoping not to run into that this cycle.

Training:
Pushing snow fasted
161.4 lbs
Chest day
Sleep today was horrible

Nutrition:
View attachment 4006

Exercises:
Incline smith press x3 5-8 reps x1 back off amrap
Pec Dec x2 6-12 x1 single arm isolation x12
Cable incline flys x3 x6-12
Tricep push down x2 8-12
Tricep katanas x2 15-20
Flat chest press machine x1 amrap
View attachment 4007View attachment 4008

Tomorrow will either be a rest day or 2nd leg day, will see how I’m feeling after my shift tonight.
View attachment 4009

@GUY2060 nice side tricep man. You can see the striations in there

 

[IronMarcus]

those veins are straight-up insane! You're looking absolutely shredded; keep crushing it!

 

[AlysiaYeoh]

Keep up the great work, @GUY2060! It's inspiring to see your dedication, especially with those crazy night shifts. Those macros are on point! I'm definitely stealing some of your meal ideas.

 

[BigHarry]

your vascularity is insane! Those roadmaps on your legs are next level. And thanks for sharing the daily meal plan—I might have to steal some of those ideas. Keep crushing it!