Approved Log Kcook Progression and Muscle Gain Log

[Stevesmi]

fantastic work you're looking amazing

 

[wootoom]

nice bunch of updates man it's hard to keep up

 

[Vadim Fedorov]

you're showing everybody how it's done much respect

 

[2Thick]

training looks fantastic I would die on some of these workouts

 

[E2]

keep up the good work man I love to see you succeed

 

[Ulter]

the food looks incredible you're feeding your body the way it should be

 

[chesty]

I love the variety of exercises looks amazing

 

[ROIDDERS]

this is a great log for many people to learn

 

[ceo]

Bros your diet is on point and your training is on point that's why you're having great results

 

[25homes]

Nice job

 

[ballin2504]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x5 - 155 lb

Seated Arnold Press - 3x8 - 54 lb
View attachment 813

Barbell Front Raise - 3x8 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x5 - 206 lb

Seated French Press - 2x12 - 66 lb

EZ Bar Skullcrusher - 2x12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb

Great pics man

 

[Kcook]

Nice job

Thanks

 

[Kcook]

Nice job

Thanks

 

[Kcook]

Great pics man

Thanks

 

[Kcook]

Try benching heels down

Noted with thanks

 

[Kcook]

fantastic work you're looking amazing

Thanks

 

[Kcook]

Bros your diet is on point and your training is on point that's why you're having great results

Thanks

 

[Kcook]

keep up the good work man I love to see you succeed

Thanks

 

[Kcook]

this is a great log for many people to learn

Thanks

 

[Kcook]

I love the variety of exercises looks amazing

Thanks