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Approved Log Kcook Progression and Muscle Gain Log

Bros your diet is on point and your training is on point that's why you're having great results
 
SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x5 - 155 lb

Seated Arnold Press - 3x8 - 54 lb
View attachment 813

Barbell Front Raise - 3x8 - 84 lb

Dumbbell Lateral Raise - 2x40 - 18 lb

TRICEPS

Close Grip Bench Press - 2x5 - 206 lb

Seated French Press - 2x12 - 66 lb

EZ Bar Skullcrusher - 2x12 - 96 lb

Cable Tricep Extension - 1x40 - 76 lb
Great pics man
 
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