Approved Log Kcook Progression and Muscle Gain Log

[Jayne Scott]

CHEST & BICEPS

CHEST

Bench Press - 4x15 - 217 lb

Incline Bench Press - 2x20 - 196 lb

Dumbbell Bench Press - 2x20 - 90 lb

Dumbbell Flys - 2x50 - 52lb

BICEPS

Pinwheel Curls - 2x15 - 51 lb

Standing Barbell Curl - 2x20 - 103 lb

Cable Preacher Curl - 1x50 - 111 lb
View attachment 955

Keep up the good work @Kcook

 

[Kcook]

Keep up the good work @Kcook

Thanks

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x8- 297 lb

Leg Press - 2x15 - 509 lb

Cross Arm Front Squat - 2x15 - 197 lb

Leg Press - 2x40 - 333 lb

HAMSTRINGS

Romanian Deadlift - 2x10 - 286 lb

Leg Curl - 2x15 - 184 lb

Leg Curl - 1 x 40 - 121 lb

 

[zedhed]

you're doing an amazing job I love these training

 

[caligirl85]

keep up the good work we are proud of you

 

[Shrine]

I want to see you continue to succeed

 

[Zyglamail]

very impressive workout

 

[Arabian]

you're doing a lot of different things I like the variety

 

[BookerTNY]

this is a very inspirational log much respect

 

[sambee38]

I like how you keep things simple but keep the volume strong

 

[Austin316]

keep up the good work we love to see your updates

 

[Kcook]

you're doing an amazing job I love these training

Thanks

 

[Kcook]

keep up the good work we love to see your updates

Thanks

 

[Kcook]

I like how you keep things simple but keep the volume strong

Thanks

 

[Kcook]

this is a very inspirational log much respect

Thanks

 

[Kcook]

you're doing a lot of different things I like the variety

Thanks

 

[Kcook]

very impressive workout

Thanks

 

[Kcook]

I want to see you continue to succeed

Thanks, I appreciate it

 

[Kcook]

keep up the good work we are proud of you

Thanks

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x10 - 165 lb

Seated Arnold Press - 3x15 - 64 lb

Barbell Front Raise - 3x15 - 94 lb

Dumbbell Lateral Raise - 2x40 - 28 lb

TRICEPS

Close Grip Bench Press - 2x10 - 216 lb

Seated French Press - 2x20 - 76 lb

Seated EZ Bar Skullcrusher - 2x20 - 106 lb

Cable Tricep Extension - 1x40 - 86 lb