Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x8 - 346 lb
Barbell Rows - 3x15 - 198 lb

Lat Pull Down - 3x15 - 190 lb

Seated Cable Row - 2x40 - 99 lb

CALVES

Seated Calf Raise - 3x20 - 231 lb

45 Degree Calf Raise - 3x30 - 132 lb

ABS

Reverse Crunch - 40

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x15 - 217 lb

Incline Bench Press - 2x20 - 196 lb

Dumbbell Bench Press - 2x20 - 90 lb

Dumbbell Flys - 2x50 - 52lb

BICEPS

Pinwheel Curls - 2x15 - 51 lb

Standing Barbell Curl - 2x20 - 103 lb

Cable Preacher Curl - 1x50 - 111 lb

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x8- 297 lb

Leg Press - 2x15 - 509 lb

Cross Arm Front Squat - 2x15 - 197 lb

Leg Press - 2x40 - 333 lb

Single Leg Press - 2x30 - 325 lb

HAMSTRINGS

Romanian Deadlift - 2x10 - 286 lb

Leg Curl - 2x15 - 184 lb

Leg Curl - 1 x 40 - 121 lb

 

[BigPapaPumpCA]

QUADS & HAMSTRINGS

QUADS

Squat - 4x8- 297 lb

Leg Press - 2x15 - 509 lb

Cross Arm Front Squat - 2x15 - 197 lb

Leg Press - 2x40 - 333 lb

Single Leg Press - 2x30 - 325 lb

HAMSTRINGS

Romanian Deadlift - 2x10 - 286 lb

Leg Curl - 2x15 - 184 lb

Leg Curl - 1 x 40 - 121 lb
View attachment 995

big legs wow

 

[Kcook]

big legs wow

Little steps

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x10 - 165 lb

Seated Arnold Press - 3x15 - 64 lb

Barbell Front Raise - 3x15 - 94 lb

Dumbbell Lateral Raise - 2x40 - 28 lb

TRICEPS

Close Grip Bench Press - 2x10 - 216 lb

Seated French Press - 2x20 - 76 lb

Seated EZ Bar Skullcrusher - 2x20 - 106 lb

Cable Tricep Extension - 1x40 - 86 lb

 

[ceo]

Heck of an update I like how you keep things fun

 

[ROIDDERS]

lots of good exercises on this log

 

[chesty]

keep up the good work I like how you're pushing it

 

[Ulter]

fun exercises that anyone can follow

 

[E2]

keep up the good work we love to see your success

 

[2Thick]

A+++ job on this training

 

[Vadim Fedorov]

you are rolling now nothing's gonna get in your way

 

[wootoom]

I love to see this hardcore training volume

 

[Kcook]

Heck of an update I like how you keep things fun

Thanks

 

[Kcook]

I love to see this hardcore training volume

Thanks

 

[Kcook]

you are rolling now nothing's gonna get in your way

 

[Kcook]

A+++ job on this training

Thanks

 

[Kcook]

keep up the good work we love to see your success

Thanks

 

[Kcook]

fun exercises that anyone can follow