Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

Great job man. This is the way it's done.

The deadlifting looks amazing.

Thank you

 

[Kcook]

You're getting in, just the right amount of volume on the shoulders, but I wouldn't go anything more. You don't want to end up with shoulder issues

Thanks for the advice bro

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x20 - 262 lb

Incline Bench Press - 2x20 - 241 lb

Dumbbell Bench Press - 2x20 - 135 lb

Dumbbell Flys - 2x30 - 112 lb

BICEPS

Pinwheel Curls - 2x20 - 96 lb

Standing Barbell Curl - 2x20 - 148 lb

Cable Preacher Curl - 1x30 - 171 lb